Cock Stretches
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Перевести · Behind the Leg Stretches Pull your penis straight behind the leg hold for 30 seconds Behind the legs to the right hold for 30 seconds Behind …
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Перевести · 10.04.2013 · Pulling it sideways is valuable for working the side and lower ligaments. These ligaments are usually the most stubborn and untrained. Even if you own a penis extender or have been "hanging" weights, it is unlikely that you are putting much resistance on these ligaments. Arguably, this makes the sideways stretches …
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Don’t be lazy like me! However boring Penis Stretching might be, Do it, It works wonders!
I can kick myself for not having a good penis stretching routine when I first started Penis Enlargement, but I do Penis Stretching everyday now.
To be honest wit you, I follow this routine all the time and add a couple more advanced stretches to it, but this is basically all you need from a Penis Stretching Routine.
I will show you how I do my stretching with Pictures and Video Demo’s and then you can adjust it to suite your needs.
If you are serious about Penis Enlargement a Good Stretching Routine is crucial! It speeds the whole process up and Penis Stretching is particularly Great for length Gains.
I’ve gone from 1.5″ Flaccid to 4.75″ or 5″ on a good day!
Doing Penis Stretching on it’s own, You will see amazing results in say 3 months, but it is always a good Idea to include Jelqing in your PE Routine as well.
If you own a Bathmate it will speed the process up even more and you can expect to see good gains within 30 days if you follow my Bathmate Beginners routine!
When you first start Penis Stretch, start slowly and have Rest days! It is important as Penis Growth occurs on your Rest days, Not when you are training.
We will look at all the different angles the penis should be stretched.
We want to stretch the penis in All Directions.
I would say Jelq on the same days as you do your Stretching,
If you do Jelqing Straight after your Penis stretching routine, you don’t have to work up but if you do it later in the day Warm Up first before you Jelq.
Do 5 – 10 minutes for the first 3 weeks, then increase your jelqing to 15 and work it up till you can do 30 – 45 minutes Jelqing.
45 Minutes Does seem like a long time, if you can’t do that much, do as much as you can. Every bit help.
I find that keeping your penis extended after your Stretching Routine helps cement the gains.
If you don’t have a penis extender, I would highly recommend at least using a Uncle Jim’s Wrap, to stop your penis from retracting to it’s original size, when complete your Penis Stretching Routine. This will help you maintain your gains must faster!
If you don’t have a Bathmate or a Penis Extender, don’t worry, if you follow a good Penis Stretching and Jelqing Routine – You will see amazing gains….. they work!
The Bathmate, gives you immediate gains, which I love and it makes Penis Enlargement fun!
You can visit my page: Bathmate for Beginners Routine if you want in incorporate it into your Penis Stretching Routine! Guaranteed to give you the most gains in your first 30 days of Penis Enlargement.
If you have any questions, please leave a comment below and I will be happy to answer it!
I just started the stretching routine. After I get length gains can I stop stretching? I dont wanna do this forever??
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Cock Stretches
