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Art & Science

Fisting Anatomy
Systems and Components of the Fist Chute

gross anatomy Gross Anatomy (n) the branch of anatomy that deals with the structure of organs and tissues that are visible to the naked eye
prolapse Prolapse (n) a condition where the rectum slips out of the body, exposing the dark red tissue of the lower GI tract
resting point Resting Point (n) a position inside a Bottom that does not trigger any expulsion response, thus allowing him to rest and recalibrate
INFINITE - DEPTH - VORTEX
Review of the anatomy of the fist chute with semi-technical explanations of the lower digestive tract, nervous system and skeletal structure. Basic notes provide details regarding fisting practices for each segment you encounter as you delve deeper into the chute. Also includes fisting jargon for specific anatomical features.
Knowledge of basic lower digestive tract helps Tops and Bottoms experience safer and more sensual fisting communion. In fisting circles, this area is referred to as the fist chute.
The following components are discussed in this article:

The anal orifice, the anal sphincter, and the anal canal are the three major components of the anus and are gatekeepers of the fist chute. The cell make-up of the anus gradually shifts from touch sensitive skin at the orifice (which provides most of the pleasure when fucking) to pressure sensitive intestinal tissue on far side of the anal sphincter (which provides most of the pleasure when fisting).
With anal sex, guys often talk about how tight a hole is based on the anal sphincter, which lies about an inch or so into the anal canal. Textbooks usually refer to two sphincters in the anal canal, but for fisting purposes, you may only feel one ring because the two sphincters are millimeters apart † . It is important to note that inside a fist chute, individual anatomies can differ. In less established fisters, you may be able to feel both sphincters. This small distinction diminishes over time.
With some training, the Bottom can relax the ring on command to allow a fist to pass.
† For the purposes of this website, both sphincters in the anal canal are referred to as the first ring.
The opposite side of the first ring marks the beginning of the rectum, which can vary in size from person to person. In most people, the rectum is about 5-7 inches (13-18 cm) long. In extreme/established fisters, the rectum can be stretched to 12-15 inches (30-38 cm).
The rectal walls contain sensory nerves that monitor pressure and trigger physiological responses the adjoining components of the fist chute:

The rectum is held in place by the puborectalis muscle that separates the colon from the rectum. This muscle is referred to as the second ring. This muscle typically lays near the top of the sacrum (see Fisting Anatomy: Sacrum ) and marks the end of the rectum.
Passage into the sigmoid involves moving through the second ring, which is easily recognizable based on tissue density and elasticity. A related landmark that a Top may experience while passing into the sigmoid is the pelvic inlet (see Fisting Anatomy: Coxal ); however, with many depth Bottoms the rectum stretches past/through this opening so that the entrance to the sigmoid is found deeper in the abdomen.
In some diagrams, the sigmoid is pictured as the pelvic and iliac colons, with an extensive set of curves (typically called the S curve) that rest in the concave portion of the pelvic bone. A Bottom can manipulate the S curve to straighten it with extensive toy play and repeated practice sessions with firmer toys.
Fisting Notes Regarding the Sigmoid Colon
If one makes it through the 16 inches (40 cm) of the sigmoid, it's a relatively straight shot through up the descending colon to the transverse colon. The descending is less elastic and narrower by design than other parts of the colon due to the nature of gravity pulling chyme from the transverse to the sigmoid.
Fisting Notes Regarding the Descending Colon
The last ring encountered in depth fisting is at the ninety degree angle between the descending and transverse colons. The technical name for this ring is the splenic flexure. Practice allows the transverse colon to straighten out, allowing the post elbow-depth arm to move past the stomach and towards the heart. The diaphragm will prevent a Top from directly touching the lungs or heart.
Fisting Notes Regarding the Transverse Colon
In addition to intimate knowledge of the lower digestive tract, understanding the skeletal components of the pelvis improves fisting pleasure.
In young adults under thirty years old, there multiple bones that compose and encapsulate the fist chute; however, by age 30, these bones fuse into the three distinct bones of the pelvis:
Bottoms that start fisting at a young age may have an advantage over their older counterparts. In young men, the pelvic bones are not fully formed nor locked into place until the late twenties. Fisting and toy play may help move, position, and mold the pelvis into a position that better facilitates fisting as they age. Fisters who started at an older age do not get the option to help the body design their fist chute portal.
The coccyx, more commonly known as the tailbone, is composed of the last three to five vertabrae in the spine. Genetics, age, accidents, and fist chute modification (via repeated fisting) affect the size, position, and shape of the coccyx. For example, in younger adults, the vertabrae may not have fused into fewer segments.
Due to position and limited mobility, it can impede fisting, specifically entry into the rectum. In medium to large coccyx Bottoms, the coccyx may terminate at the base of the anal canal. Tops will be able to feel a solid wedge shaped bone as their hand enters into the rectum. In small coccyx Bottoms (or with Bottoms with broken tailbones), it may not even be detectible. This bone may shift back-and-forth like a light switch when pressure is applied.
The coccyx is connected to the sacrum, which is another bone made up of fused vertabrae. The vertabrae begin fusing in the late teen years and terminate by age thirty. The back side of the sacrum is very bony, which can be felt when you rub hard at the top of your butt crack, down to the the opening of the fist chute.
The interior is smooth and concave. In some individuals, the curved nature is more prominent than in others. The curve can typically be felt as you pass through the second ring and feels like the stick shift in an manual transmission vehicle. Some Bottoms enjoy the sensation of a hand passing across the Sacrum, while others may experience intense pressure and limited pain as the hand passes over this ridge.
The coxal bones, also known as the hip bones, are a pair of bones locked in place by the sacrum and pubic symphysis (a small piece of cartildge). The bone is defined by three major parts, the ilium (the disk-like part), ischium (lower section), and pubis (pubic bone). These individual parts were fused into a single bone by age 15.
The three component pieces create the aperture (or opening), sometimes called the pelvic inlet. In men, this opening varies based on race and size, but the average diameter is about 4 inches (10 cm). The opening is apple shaped insted of circular so the limit on fist size is based on the narrowest point, which is often an inch less.
The abdominal and pelvic cavities are home to a majority of our internal organs. Many of these organs will be temporarily dislocated while fisting at greater depths.
The Lesser Pelvis is often called the True Pelvis and contains the rectum, bladder, and prostate gland. These organs are all contained below the pelvic aperture and do not shift much during fisting.
Repeated stimulation of the prostate (by movement of the fist inside the rectum) increases the Bottom's pleasure, and pressing against the bladder can sometimes trigger urination (sometimes called piss fisting).
The Greater Pelvis, also called the False Pelvis, contains the remaining portion of the fist chute (sigmoid, descending, and transverse colon), as well as the kidneys. The liver, stomach, gall bladder, and spleen reside just above the Greater Pelvis in the abdominal cavitiy. These organs, with exception of the kidneys, may shift when the arm enters the upper fist chute. The barrier between the abdominopelvic cavity and the thoracic cavity is the diaphragm, which cannot be breached.
Additional content for this section is currently in development. Want to contribute ?
I am not a medical doctor; however, I have had multiple thoracic and abdominal surgeries which provide greater insight into depth fisting. These surgeries involved a collapsed lung, an injury to the diaphragm and stomach, a perforation of the sigmoid, and laceration of the liver. Also included were laproscopic removal of the gall bladder and a traditional appendectomy.
One of these surgeries was fisting related while the other three were not; there are actual stitches inside my colon that allow me to gage where a Top is currently positioned inside my fist chute.
The following source materials provided content (direct quotes or research data) for this page:
These updates have been made to this page:
Planned enhancements for this page include the following items:
© Fist Club | 2016 ☷☷ Help Wanted ☷☷ Content Violations?
anal orifice, anal sphincter (first ring), anal canal
hole, fuckhole, punchhole, mancunt, first ring
rectum, puborectalis muscle (second ring)
Transverse colon, splenic flexure (third ring)
drive shaft, holy bone, strong bone
pubic symphysis, sacral joint, coxal bone

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