Cleaning Poopy Asshole
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Cleaning Poopy Asshole
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I t's totally fine to let some hygiene habits fall by the wayside. This is especially true when we're talking about not showering , not wearing deodorant , and not washing your hair . But—let me be frank—you need to keep your butt clean, according to anal surgeon and founder of Future Method Evan Goldstein, DO , who is explaining everything you need to know about how to do it properly.
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"I think one thing that people need to understand is that the anus and anal area is very thin, so you really need to treat it with respect," says Dr. Goldstein. "Not a lot of people are taught from their parents the right way to actually wipe." Your bowel movements often leave behind a lot of mess, which means you're constantly rubbing your butt with toilet paper. Dr. Goldstein's more ardent suggestion is to eat a well-balanced diet rich in fiber to "bulk" your stools, which results in less wiping.
Post-bowel movement (the time when your backside is sullied the most), using a bidet is your healthiest option for getting your butt clean. "The key is how do you wipe the least and be the cleanest that you can be," says Dr. Goldstein. "Using a bidet or a water attachment of some sort or popping into the shower and cleaning yourself is your best bet for making sure your butt is clean."
Keep scrolling for the biggest mistakes people make, according to Dr. Goldstein, plus how to make sure your butt is sparkly clean (for a butt).
Raise your hand if you're a hyper-wiper. Hate to break it to you, but this isn't the best way to keep your butt clean. "I would tell people to move away from a wiping technique and do blotting instead," says Dr. Goldstein. "What happens is that the skin is the thinnest part of anyone's butt back there by the tailbone, so when you wipe front to back, that skin has the highest chance of being irritated." It's important to be gentle in this delicate area. "Focus on obviously cleaning yourself but also minimizing as much irritation as possible," he says, noting that if you don't have a bidet, you can lightly wet your toilet paper to help with the clean-up process.
Apologies to wet wipe fans: Dr. Goldstein believes that these are awful . "Everybody buys them because they think they are wonderful for you, but they cause so much irritation," he says. You actually have good (and bad) bacteria on your butt, and it's important that it stays there for your health. "[These bacteria are] working together in homeostasis, so when you augment that with wipes—even ones that say they are chemical-free—you're wiping away that good bacteria and the imbalance becomes a problem." This can lead to things like fungal infections or severe irritation.
One of the lesser-known culprits of a dirty butt is moisture. "If you don't dry yourself off completely [after a shower], the moisture is then sitting between your cheeks," says Dr. Goldstein. "When it's not dry, you're sitting all day long or all night with excess moisture, which can lead to a significant amount of issues." Bacterial infections, fungal infections, dermatitis, rashes, and micro-tears are just some of the consequences of not having a dry derrière. So be sure to wipe yourself off thoroughly with a towel, or hit that air-dry function on your bidet. As for everything else in your clean butt journey? Clean it as you would with any other body part (just a bit more gently).
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The Healthiest Way to Wipe After a Bowel Movement
Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Ⓒ 2022 Dotdash Media, Inc. — All rights reserved
Amber J. Tresca is a freelance writer and speaker who covers digestive conditions, including IBD. She was diagnosed with ulcerative colitis at age 16.
Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more .
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Jay Yepuri, MD, MS, is board-certified in gastroenterology. He is a partner with Digestive Health Associates of Texas and a medical director at Texas Health Harris Methodist HEB Hospital .
Wiping thoroughly and washing your hands after a bowel movement are the two most important ways to prevent odor and the spread of pathogenic (disease-causing) bacteria.
For people who have solid bowel movements, this will mean wiping with toilet tissue. Others may need alternate ways to clean the anus and rectum, including a bidet , a syringe ball, or wet wipes. This could be due to rectal pain, an injury such as anal fissures , surgery, or hemorrhoids .
This article discusses the best ways to wipe, along with other solutions when wiping isn't an option. It also explains proper hand washing technique, as well as ways to deal with irritated skin.
After comfortably passing a stool, always wipe from front to back. Avoid any skin-to-skin contact with stool. Simply reach behind your back and between your legs, using plenty of crumpled or folded toilet tissue. Wipe backward from the perineum , the space between the genitals and anus, moving toward and past the anus.
Use additional wads of toilet tissue as needed until the paper is mostly clean. Never scrub the skin around the anus, called the perianal area , as this can cause microtears in the skin. Bacteria can enter through these small tears.
People who are unable to reach around behind their backs (because of weight, injury, or arthritis) can reach between the legs instead. They still need to wipe front to back, not back to front.
Wiping from front to back is especially important for people with a vagina. This is because it prevents fecal matter from entering the urethra, the opening where urine exits the body. 1 Accidental exposure to fecal matter is one of the leading causes of this type of urinary tract infection .
If this happens, gently rinse the urethral area with cool water. However, do not spray with a strong shower or flow. If you do, the water can force the microbes further up the urethra. Drink plenty of fluids for the next couple of days to help flush any remaining bacteria from the urinary tract.
The most important thing to remember about wiping after a bowel movement is to do so from front to back. This helps you to avoid urinary tract infections. Avoid scrubbing the sensitive area around your anus, too, because it can spread bacteria into the tiny tears in the skin.
Hand washing is also a vital part of bathroom hygiene. Good hand washing can prevent the transmission of infectious organisms, such as hepatitis A.
Once you have wiped thoroughly and flushed, wash your hands with plenty of soap and water. Antimicrobial hand washes are useful but not necessary.
Despite what some may tell you, there is a wrong and right way to wash your hands. To wash your hands properly, the Centers for Disease Control and Prevention (CDC) recommends the following steps: 2
It's important to know proper hand washing technique. This, too, helps to prevent the spread of bacteria and infection. Be sure to wet and lather soap on all the parts of your hands, and scrub for at least 20 seconds before rinsing and drying.
When diarrhea is persistent or severe, keeping the anus clean can be difficult. This is especially true if it is sore and red. In such cases, you can use baby wipes or wet wipes that are gentler on the skin. Or, wet toilet paper or a wet washcloth can usually do the trick.
If even gentle wiping causes discomfort, try using a ball syringe (which you can buy at most drugstores) to flush the area clean. Others opt to use a bidet or a hand shower to rinse fecal residue from the skin. Cool to lukewarm water can be especially soothing. 3
If you experience ongoing rectal pain between bowel movements, try soaking in a lukewarm tub. You can add Epsom salt and colloidal oatmeal, both of which can help to reduce inflammation. Avoid hot baths, however, as they can dry the skin. This may make the pain and itching worse.
When finished, dab the perianal area with a soft cloth and allow to air-dry. Apply some fragrance-free barrier cream to help lock in moisture.
Wiping too much or too hard can lead to anal itching, a condition also known as pruritus ani . Pruritus ani is essentially an inflammatory response caused when delicate tissues near the anus have been stressed or compromised.
Redness and swelling, caused by the dilation of capillaries just below the surface of the skin, are common with pruritus ani. So is a persistent, often unrelenting, itch. Sitting for long periods of time, using harsh soaps, or scratching can only make things worse.
Remedies to try at home include emollient-rich barrier creams, some of which contain aloe vera , vitamin A, vitamin E, and other anti-inflammatory ingredients. Petroleum jelly is also a good option. Refrigerating the cream before an application is especially soothing.
Avoid fragranced soaps, lotions, toilet paper, and wet wipes. These are likely to cause irritation. Until symptoms resolve, it is also a good idea to avoid eating chili, curry, or other spicy foods.
Over-the-counter gels or creams containing steroids, such as hydrocortisone , should only be used under the direction of your healthcare provider.
You should see your healthcare provider if you have persistent itching with pain or rectal bleeding. There are a number of possible medical conditions, some of them serious, that can cause these symptoms. They include:
Wiping may not be enough and water or a warm soak in the tub may be needed when anal tissue is irritated. This can be treated at home with gentle creams. You may need to see a healthcare provider, though, if you experience pain or rectal bleeding that can suggest an underlying medical issue.
There's a right way to clean yourself after having a bowel movement, and there are good reasons for it. Always wipe from front to back in order to keep from spreading bacteria that can cause an infection, and don't forget the importance of good hand washing. This remains true even if you are a person who can't reach around behind your back.
If the skin at your anus is irritated, try using wet wipes. A bidet spray also can help clean the area without causing pain. You may want to soak in a lukewarm bath for more relief.
When itchy anal discomfort also comes with pain or rectal bleeding, be sure to see your healthcare provider. There may be an underlying cause that needs to be treated.
The right way to wipe your butt is from front to back. Using a wad of toilet paper, start at the perineum (the area between the genitals and anus) and wipe upwards, past the anus. Repeat as needed until the toilet paper is clean.
Either way is fine, as long as you feel comfortable and are able to clean yourself. There are no official statistics detailing how many people sit or stand to wipe their butts. Informal surveys suggest the majority of adults wipe while seated, while at least 30% stand up to wipe.
A bidet is a bathroom appliance that sprays water to clean your butt and private parts after using the toilet. Bidets are used across the globe instead of toilet paper and reduce skin irritation.
Traditionally, bidets are a separate unit in the bathroom that sits beside the toilet. Modern versions combine a bidet with the actual toilet or toilet seat. Some bidets use warm water, while other (less expensive) models use cold water.
After spraying your bum clean, you can air dry for a few moments or use toilet paper to dry yourself. Some bidets also include a blow dryer to dry faster.
Office on Women's Health. Urinary tract infections ; 2017.
Centers for Disease Control and Prevention. Wash Your Hands ; 2019.
International Foundation for Gastrointestinal Disorders. Anal discomfort and how to deal with it ; 2019.
By Amber J. Tresca
Amber J. Tresca is a freelance writer and speaker who covers digestive conditions, including IBD. She was diagnosed with ulcerative colitis at age 16.
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