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Toketemu has been multimedia storyteller for the last four years. Her expertise focuses primarily on mental wellness and women’s health topics.
John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).

Watching porn can be a sign of a healthy sexual appetite . However, if you find yourself watching it excessively, this might signify that you have a porn addiction.

While having a porn addiction might seem harmless, it can be detrimental to your general well-being. People with porn addictions often use it as an unhealthy coping mechanism with stressors in their lives or as a replacement for having a healthy sexual life .

If you recognize you have a problem with the amount of porn you consume, here are some tips to help you stop, along with signs of porn addiction, and potential treatment options .

A person who has an uncontrollable desire to watch porn at any time of the day and in any space, especially where it might not be considered appropriate, might have a porn addiction.

Recognizing a porn addiction is tricky as there’s no official diagnosis for it. There’s also a thin line between people who have a healthy desire to consume porn and people who are addicted.

Here are some other signs that point to porn addiction:

There has been some controversy around recognizing porn addiction as a real addiction. However, there is enough research to point to people having real struggles with porn. Like with any addiction, if porn addiction is ignored, it can have negative consequences. 1

Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast , featuring actor/tv host Terry Crews, shares how to navigate shame, trauma, and recover from porn addiction. Click below to listen now.

If you think you might be dealing with a porn addiction, below are some tips to help you to stop.

You don’t have to have a porn addiction in order to decide that you are giving up porn. You could be doing so for religious or ethical reasons. You could also be doing so because it’s causing a rift between you and a romantic partner or simply because you just no longer want to watch porn.

Coming to terms with the reason you are giving it up, helps you stay accountable whenever you are tempted to watch it.

If any of the signs of a porn addiction listed in the section above resonate with you, then you might be dealing with a porn addiction.

Many people keep a porn addiction problem to themselves as they feel they’ll be judged by society, but remember that you are not alone.

This includes any physical or digital evidence of pornography content in your life. You need to make a clean sweep of all of that kind of content. There’s no excuse to hold on to any of it, even those vintage porn magazines that might have some sentimental value.

Once the content is readily available around you, it’s easy to slip back to old habits. On your phone, television, and other devices, you should install filters that block pornographic content and sites.

This could be a close friend who you trust or even an app on your phone that reminds you of how long you’ve come in your recovery journey and why you are doing it.

A support group helps you remember that you are not alone. It also eases your recovery journey if watching porn isn’t just a habit that you want to quit but an addiction.

These groups provide a safe, anonymous, and judgment-free zone for you to share your struggles with pornography and hear from other people who are going through similar experiences.

Trying to break a habit or recover from an addiction is a journey. Unfortunately, on that journey, you might find yourself slipping back into old habits. Whenever that happens, don’t waste any time beating yourself up.

Do your research, try more coping mechanisms and treatment options and get back on the wagon.

A trusted way to rid yourself of a bad habit is to replace it with a good habit whenever you begin to feel the urge to indulge in that bad habit. For instance, going for a run when you feel the familiar urge to watch porn is a great way to healthily distract yourself.

If you think you have a porn addiction, then simply trying to stop watching porn will prove to be incredibly difficult. So the first thing to do when considering treatment for porn addiction is to speak to a therapist . They will be able to recognize if you do indeed have an addiction and plan the next steps to take with you.

This typically includes a combination of psychotherapy and, in some cases, medication. Cognitive-behavioral therapy (CBT) is a commonly used approach with people who are living with addictions. CBT aims to help you recognize and change negative thoughts and behaviors.

Acceptance and commitment therapy (ACT) is another popular form of psychotherapy used in addiction treatment. ACT focuses on helping you identify and accept the urges associated with watching porn and use value-based interventions to manage urges and symptoms.

If you or someone you love is displaying signs of porn addiction, it’s important to get help, as it’s challenging to overcome addiction alone. However, it’s also important to remember that watching and enjoying porn in healthy doses is perfectly fine.

Learn the best ways to manage stress and negativity in your life.
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de Alarcón R, de la Iglesia JI, Casado NM, Montejo AL . Online porn addiction: what we know and what we don’t—a systematic review. Journal of Clinical Medicine. 2019;8(1):91.
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A new campaign for porn channel Amour, in which the speeding ticket actually gets written.

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Canadian porn channel Amour (I know, who knew they had porn in Canada?) comes close to serving up the goods in a new ad campaign, but pulls out right at the end.
Manitoba Telecom Services was looking to advertise its adults-only service on mainstream media channels, which is hard to do when you can’t show the product. But anything too abstract would just be too classy to get the message across.
Wisely, agency Dare opted to use porn cues in its campaign, but with a lighthearted touch. The campaign’s three spots feature familiar storylines and visual cues–like towels worn with high heels (the characters look for all the world like real porn stars down to the bad hair and too-old-to-be-delivering pizza look of the men, but they’re actually “real” actors). The scenarios are classics, but their endings make it clear that you have to sign up for the service to get the real deal. The spots were directed by Tim Godsall.
Teressa Iezzi is the editor of Co.Create. She was previously the editor of Advertising Age’s Creativity , covering all things creative in the brand world
#FCFestival returns to NYC this September! Get your tickets today!

Watch : Farrah Abraham Opens Up About Vaginal Rejuvenation
Celebs Who've Admitted to Getting Plastic Surgery or Cosmetic Procedures
Teen Mom star Farrah Abraham shared on her Instagram page Saturday photos from her—wait for it—vaginal rejuvenation procedure. In one of the pics, the 26-year-old is seen dressed in just a silver bra and lying on a clinic bed at the Beverly Hills Rejuvenation Center while a nurse, Sara Fowler , attends to her...down there.
"Loving my lady parts!" wrote Abraham, who gave birth to her daughter eight years ago.
The clinic's Instagram page also featured a photo of the reality star undergoing her noninvasive procedure. A photographer and cameraman are visible in the pic.
"Today at BHRCLA Teen Mom @farrah__abraham rejuvenating her lady parts! #vaginalrejuvenation #femme360 #teenmom," the post read .
The nurse posted on her own Instagram page more pics of her with Abraham as well as a video explaining the procedure to her.
"What this does is distributes little wounds through radio frequency which kind of breaks up the collagen and forces it to restore during that healing process, so everything becomes tighter and you actually experience," she said.
"Like I'm 16 again?" interrupted Abraham.
"There you go, like you're 16 again!" the nurse responded.
"Today, @farrah__abraham visited us at BHRC to rejuvenate her lady parts," Fowler wrote. "Like so many, she was a little nervous at first but quickly realized there is nothing to fear."
"#VaginalRejuvenation with our Ultra Femme 360 is a 30 minute pain-free non-invasive treatment," she wrote . "It works by delivering radio frequency to the underlying fibers, provoking the skin to produce NEW collagen. As a result, women experience a dramatic increase in tightness and sexual satisfaction. This treatment also helps eliminate stress incontinence, a common issue for women who have given birth. #teenmom #femininerejuvenation #bhrcbabe."
Abraham has been open about her past plastic surgery and other cosmetic procedures.
She has had two b oob jobs over the years and got a nose job and chin implants in 2012. More than two years ago, she got lip injections —which did not go well.
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