Chubby Pregnant

Chubby Pregnant
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All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Our Medical Review Board includes OB/GYNs, pediatricians, infectious disease specialists, doulas, lactation counselors, endocrinologists, fertility specialists and more.
Going into pregnancy overweight or obese puts you at greater risk for a number of pregnancy complications, but you can still have a healthy pregnancy and baby.
What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com , How Much Weight You Should Gain During Pregnancy , October 2020. WhatToExpect.com , How Many Calories Do You Need During Pregnancy? , February 2021. WhatToExpect.com , Ultrasound During Pregnancy , April 2021. WhatToExpect.com , Gestational Diabetes (GD) During Pregnancy , December 2020. WhatToExpect.com , Fetal Macrosomia , April 2020. WhatToExpect.com , Having a C-Section (Cesarean Section) , May 2019. WhatToExpect.com , Preterm Labor , August 2018. WhatToExpect.com , Preeclampsia: Symptoms, Risk Factors and Treatment , April 2019. WhatToExpect.com , High Blood Pressure During Pregnancy (Gestational Hypertension) , November 2020. WhatToExpect.com , Constipation During Pregnancy , October 2020. WhatToExpect.com , 19 Best Foods to Eat During Pregnancy , May 2020. WhatToExpect.com , Prenatal Yoga: The Perfect Pregnancy Exercise , October 2018. WhatToExpect.com , How to Do a Basic Prenatal Yoga Flow , May 2019. WhatToExpect.com , Obstructive Sleep Apnea During Pregnancy , November 2018. American College of Obstetricians and Gynecologists, Weight Gain During Pregnancy , January 2013. American College of Obstetricians and Gynecologists, Obesity and Pregnancy , May 2019. American College of Obstetricians and Gynecologists, Nutrition During Pregnancy , March 2021. American College of Obstetricians and Gynecologists, Methods for Estimating the Due Date , May 2017. Centers for Disease Control and Prevention, Adult Obesity Facts , February 2021. Centers for Disease Control and Prevention, Adult BMI Calculator , September 2020. Harvard T. H. Chan School of Public Health, Sugary Drinks , 2021. Johns Hopkins Medicine, Get a Good Night’s Sleep During Pregnancy , 2021. March of Dimes, Being Overweight During Pregnancy , March 2020. Mayo Clinic, Gestational Diabetes , August 2020. National Institutes of Health, National Heart, Lung, and Blood Institute, Calculate Your Body Mass Index , 2021. National Institutes of Health, National Library of Medicine, Cesarean Section in Morbidly Obese Parturients: Practical Implications and Complications , January 2012.
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If you’re among the roughly 75 percent who are overweight in this country or among the approximately 40 percent who are obese, the odds are in your favor of having a safe pregnancy and delivering a completely healthy baby.
Still, carrying more weight than is medically recommended while you’re expecting puts you at higher risk for certain pregnancy complications, including preterm birth, preeclampsia and hypertension.
But there’s good news: By working with your doctor, you can learn more about your unique situation and take steps to increase your chances of having a healthy pregnancy.
To help you on this journey, it’s important to understand what the number on the scale actually means for you, and from there you can craft a smart plan.
Learning your body mass index (BMI) and how it’s calculated is a good first step to figuring out how much weight you should aim to gain during pregnancy along with your recommended caloric intake .Your BMI is an approximation of body fat based on height and weight.
The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) have BMI calculators that can quickly determine your number, but your doctor should do it at your first appointment, when he or she will also confirm which of the following categories you fit into:
Once you know your BMI, you’ll have a better idea of how much weight you’ll need to gain to best reduce your risk of pregnancy complications and protect your own health.
Here are some weight gain guidelines from the Institute of Medicine (IOM) and World Health Organization (WHO) that are based on your pre-pregnancy BMI:
Wondering when to make your first doctor’s appointment? It’s a good idea to schedule it as soon as your pregnancy test comes back positive. The earlier you can get your first ultrasound, the better. This will help date your pregnancy and give you a sense of when your baby will be due.
Bear in mind that if you’re overweight, it may be tougher to date your pregnancy accurately for two reasons. First, ovulation is often more irregular in obese women. And second, it may be harder to measure your baby using an ultrasound, which is the traditional way practitioners estimate gestational age.
Your doctor may also test you for gestational diabetes (GD) early on because being overweight increases your risk. If you test positive, you’ll need to monitor your blood sugar at home. If not, your doctor will check your blood pressure and look for protein in your urine at every checkup — and you’ll likely receive a second test later in pregnancy.
At this point, it’s also smart to consider the relationship you have with your practitioner and his or her willingness to help you with your healthy living goals. If you think you’re experiencing weight bias, make a change. You deserve the best possible care — so get recommendations and note that if you switch OB/GYNs, do so in the first trimester if possible, since some doctors may not accept patients later on.
It is possible to have a healthy pregnancy if you’re overweight or obese. However, you and your baby are at higher risk of some conditions and complications, including:
While you’re pregnant, you may find that it’s difficult for your practitioner to measure the fetus’ size and position and harder for you to feel those first kicks. Pregnancy weight gain can also amplify symptoms like backache, varicose veins , swelling and heartburn.
Daunted? Don’t be. There’s plenty you and your practitioner can do to minimize the risks to you and your baby and ease discomfort. Eliminating all pregnancy risks that are within your control, such as drinking and smoking, is particularly important. Ask your doctor fortips too.
Pregnancy is not the time to lose weight even if you were already overweight or obese, according to the American College of Obstetricians and Gynecologists (ACOG). Instead, losing even a small amount of weight before you conceive can up your odds of a safer pregnancy.
Several studies have shown that overweight pregnant women who gain less than the recommended amount of weight do not experience any negative effects on fetal growth and development. They also had a lower risk of C-sections and macrosomia — plus they retained less weight postpartum.
Bottom line: If you’re overweight or obese, it’s a good idea to talk to your doctor about the best amount of weight gain for you, which might be less than the standard amount.
The foods you eat are also what your baby needs to develop, so maintaining a wholesome diet is one of the most important ways to have a healthy pregnancy. You’ll need foods that are good sources of vitamins, minerals and protein.
These tips can help get you on the healthiest eating path possible:
If you weren’t active before, pregnancy is excellent motivation to get moving — and there are multiple benefits to be gained. Exercising during these nine months:
Start with five minutes of exercise every day, and add five minutes every week until you build up to the recommended 30 minutes per day (unless your doctor recommends otherwise).
Even little bursts of extra movement throughout the day can help you hit your goal. A few ideas:
A good night’s sleep helps your body stay healthy and may reduce your risk of certain pregnancy complications.
If you think you might have obstructive sleep apnea , be sure to tell your doctor, since the condition may also increase your risk of developing conditions like gestational diabetes, preeclampsia and hypertension. Your practitioner may recommend:
It can be difficult to stay motivated, especially when you’re just getting started with a new diet and fitness plan when you’re pregnant. Fortunately, there are lots of little steps that can make your new lifestyle easier:
From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting . What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy .
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The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy . © 2022 Everyday Health, Inc

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