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Amazon .com : Baitaihem 6 Pack Kick Shuttlecock Chinese . . .
Baoding balls - Wikipedia
Jianzi - Wikipedia
Chinese Girl Foot Worship and Tickle E5 - YouTube
Chinese Baoding Balls: Facts and Health Benefits . . .
How To Use Ben Wa Balls
Foot binding - Wikipedia
How to use Chinese Exercise Balls | Healthy Living
Why Footbinding Persisted in China for a Millennium . . .
Bouncing Balls | Novel Games
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Keep the Foot Feather afloat using feet, knees, legs, or chest - no hands! Exercise leg muscle strength and body flexibility . Keep it always in the air with legs kicking it as long as possible . Kicking Shuttlecock Foot Exercise Outdoor Game . Plenty of room to progress,show off fancy footwork & execute killer tricks .
Baoding balls (Chinese: 保定健身球; pinyin: Bǎodìng Jiànshēn Qiú) are metal balls small enough to hold in one hand .They are also known as Chinese "balls for ball practice" exercise balls, Chinese health balls, Chinese meditation balls, and Chinese medicine balls .Baoding balls are used by rotating two or more balls repeatedly in the hand .
Jianzi (Chinese: 毽子), tī jianzi (踢毽子), tī jian (踢毽) or jianqiú (毽球), is a traditional Chinese national sport in which players aim to keep a heavily weighted shuttlecock in the air by using their bodies, apart from the hands, unlike in similar games Peteca and Indiaca .The primary source of jianzi is a Chinese ancient game called Cuju of the Han dynasty 2000 years ago .
Chinese Baoding Balls: Facts and Health Benefits . While their glossy look and hand-painted designs may prompt many to collect them, proponents of Chinese Baoding balls firmly believe that these exercise balls offer numerous health benefits . As such, this HolisticZine write-up provides information on the history and health benefits of Baoding balls .
The Big Picture . A step-by-step set of instructions for inserting Ben Wa balls can be found below if you want to get right to it but I thought it would be best to start out with a quick introduction to their use at a higher level .
Foot binding was the Chinese custom of breaking and tightly binding the feet of young girls in order to change the shape and size of their feet; during the time it was practiced, bound feet were considered a status symbol and a mark of beauty . Feet altered by foot binding were known as lotus feet, and the shoes made for these feet were known as lotus shoes .
Hold two balls in your hand once you've mastered the one-ball techniques . Hold one under your ring finger and pinkie and the other with your thumb, index and middle fingers . Rotate the balls around . . .
These changes can be illustrated by the practice of female foot-binding . Some early evidence for it comes from the tomb of Lady Huang Sheng, the wife of an imperial clansman, who died in 1243 .
In the arcade classic of Bouncing Balls, your goal is to form groups of 3 or more balls of the same color so that they can be destroyed . When the game starts, multiple rows of color balls will slowly move downward from the top . A color ball is placed inside the launcher at the bottom of the play area, while the next ball will also be displayed .
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