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Our friend and culinary blogger Margot Haest , who loves to travel, brings us this entertaining article demystifying coca as she vividly experienced it during her vacations with us in Peru. We hope you enjoy reading about her adventures! And if the article fires your wanderlust, check out our selection of Community-Based tours that will offer you the chance to experience this age-old tradition for yourself. Chewing coca, how do you do that? What an odd question one might think. The only permitted coca in the Netherlands is Coca-Cola. Coca in all its other forms is forbidden and is considered negative, especially, of course, cocaine. But how do perceptions differ across the globe? For example, in Peru, where I was recently visiting, coca is a big thing and it is known for its medicinal properties since time immemorial. Looking for a good daily performance? Altitude sickness? Concentration problems? Stomach issues? You guessed it, coca! During the times of the Inca, coca was already being used by foot messengers, running hard between 30 to 50 Km every day to take the important messages throughout the country, without Red Bull or any other energy drinks, but with a handful of coca leaves in the pocket. Coca numbs physical aches and also alleviates hunger — very useful when you are completing such mammoth runs! Coca still plays an important role in contemporary life in Peru. Leaves are sold at numerous market stalls. And not just the leaves but coca in the form of candy or tea bags, which is used daily by everybody, especially high in the mountain ranges of the Andes. Travelers interested in Peruvian food culture will want to explore our range of Peru Culinary Tours. So it was time to experience the coca effects for myself. The first time was on a Walking Tour in Lima , with my guide Rosario who explained to me how to chew on coca. I bought a bag of coca leaves at Mercado 1 in the Surquillo district of Lima. Once out of the market I followed her instructions: take in a whole mouthful. You really get that hamster cheek. It was not easy to handle all those leaves in the mouth. You really have to chew a lot before they get mixed with some saliva, to soften them in your mouth. The taste? Perhaps comparable with tobacco. I have no experience with that, but I can imagine! For how long would I have to keep this big gob of milled leaves in the mouth for any effect? At least 45 minutes, according to Rosario. I thought it was quite a long time. But after a quarter of an hour, I noted that my inner mouth was already sedated. What a strange feeling! I kept it going for twenty-five minutes, before deciding it was enough for my first experience with coca. Few days later I went to Arequipa. There I also headed to the market, with my guide Caroline. Apparently the coca is used differently in different regions. From Caroline, I learned that you can change the flavor of coca by adding a sweetener, in this case, natural Stevia, also on sale at the market in the shape of cubes. There are several colors and varieties of Stevia available, it was decided the gray variety was best for our needs. Caroline took a lot fewer leaves, added a bit of Stevia, and then chewed. The flavor was, certainly, better than earlier and a smaller amount of leaves to chew was also better. I drank mate de coca beverage every day. It helps to acclimatize and to get used to the altitude. At the end of my vacation, I even enjoyed it! Coca seems to really be the way to prevent altitude sickness. The last explanation about the use of the coca leaves was given to me by my guide Octavio while we were trekking the Inca Trail to Machu Picchu. Octavio said that chewing coca is a kind of ritual. Before ingesting the leaves, some are offered to the Pachamama, the mother earth. Then you put three leaves inside your mouth. These three leaves symbolize important Inca icons: the condor, the puma, and the serpent. During the hike along the so-called Coffee Route , you can see the plant naturally growing in the wild, it is a common view. In general, it is very nice to know these local customs. But it is a shame that the beneficial properties of coca are overshadowed by the terrible drug that is obtained from it, which leads to the plant having such a bad reputation worldwide. In any case, I was very pleased with the coca leaves during my journey across Peru. I had them with me during the whole trip, but I mostly drank coca tea at high altitudes, and also had some coca candies available in different varieties, some better than others and also had chewed leaves with Stevia as well. And it helped! It seems like coca was not always forbidden in The Netherlands. In the first half of the 20th century, Holland was a coca trade leader. The Dutch East Indies were the main producers of coca plants during that period and were commercialized in Amsterdam. There was even a factory that transformed it into cocaine, the Dutch Cocaine Factory. Mother Coca or Coca Mama is the goddess of health and happiness. Originally, she was particularly promiscuous and was split into halves by her many lovers. Then, from her bodily remains, the coca plant grew and men were allowed to consume the leaves for their health and joy. Are coca leaves addictive? The addiction rarely happens. If you have any thoughts or questions about this blog or any of our tours, please do not hesitate to contact us. Many of our Community-Based tours offer you the chance to experience this age-old tradition for yourself, in the company of the local communities who have made it a way of life. We seek to connect meaningful tourism experiences with a committed global audience, enhancing communities and encouraging sustainable choices. Together with you, we improve day by day, on the always-demanding path towards sustainability. Availability : April through November. Embark on this well-being retreat in Northern Peru with a group of women to practice mindfullness and discover the beauty of the region. Availability : Year-round. Step into the heart of the Andes with a life-changing session in Cusco, where ancient wisdom meets personal growth. Join us for a moment of deep connection and \[…\]. Availability : All year round. Bring back the balance into your life with the guidance from an authentic Paqo Andean Shaman from the Apaza Family lineage of the Qeros community. Discover Lake Titicaca in an authentic way on the lesser visited Taquile island, spending time with a family that will share their ancestral culture with you. Availability : All year round Apr-Dec preferably. This is the our first Peru tour ever; our top-favorite evergreen of community-based tourism! Vicos still offers one of the most authentic travel experiences, don't miss it! Availability : April-December. Journey through stunning scenery while experiencing the richness of local cacao and coffee cultures. Availability : April-November. Like pre-Inca peoples you will hike on an ancient road of trade and knowledge-exchange route, accompanied by llamas,. Experience the profound Mother Earth 'Pachamama' Ceremony in Cusco, a spiritual and cultural immersion guided by the wisdom of the Paqo Qero masters. This 2-hour tour offers an \[…\]. Andes Botanics Gastronomy Market Visit. Prev Next. Looking for something? Search for:. Eco-Adventure and cultural exchange in Iquitos. The Route of Goodies to Machu Picchu. Coca Leaf Reading Counseling in Cusco. Fire Ceremony in Cusco. Mother Earth Pachamama Ceremony in Cusco. Ecuador and Galapagos: Quick Highlights Tour. Balanced Ecuador Expedition. Complete Ecuador Adventure: Nature and Culture. Impactful Journey to the Heart of Costa Rica.

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