Cheerleader sprains ankle

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Ankle Sprains and Cheerleading | The Most COMMON cheer injury
Ankle Sprains and Cheerleading - CheerSafe: Cheerleading . . .
Ankle Sprains are the MOST COMMON injuries in Cheerleading
How to Prevent Ankle Sprains While Cheerleading
Ankle Sprain Patient Story | Cheerleading | Dr . Jonathan Welch
Cheerleading and Foot Injuries | Sports Ankle Doctor in . . .
5 Best Ankle Braces For Cheerleading In 2021 . . .
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Cheer fails equals sprained ankle - YouTube
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Why are there so many ANKLE SPRAINS? It is pretty well known that in cheerleading, the majority of activities are performed on a somewhat unstable surface, a spring floor . While it isn't the equivalent of being on a trampoline, when performing high level activities, it does present us with a surface that requires added focus and stability .
What you need to know about Ankle Sprains and Cheerleaders
Hands down, the most common injury in cheer is the ankle sprain . It's no secret that cheerleaders have terrible shoes . Couple that with the fact that most of our sport is done on unstable surfaces (spring floor, rod floor, tramp and tumble tracks) and we now have the perfect storm for an ankle sprain .
The cheerleaders add energy to the event with their cheering . It is a sport and the players need balance, flexibility and passion . Like all other sports, cheer leading is not barred from injuries . Since the greatest strain is applied on the ankle region because of all the jumping, the ankles are prone to sprains .
The ankle is a pretty vulnerable joint, especially for tumbling cheerleaders . This week's patient story talks about how Dr . Jonathan Welch pinpointed the root of this cheerleader's pain and got her back to her squad in no time! Read the full story below . My daughter, a cheerleader, rolled her ankle during a tumbling pass .
Acute Injuries - Acute trauma injuries are injuries that occur when an overwhelming force is placed on the foot . Whether it's from a fall or a missed step, acute trauma injuries in cheerleading include sprained ankles, ankle or foot fractures, heel fractures, broken toes, and deep bruises .
Ankle instability typically results when an ankle sprain hasn't healed properly . If you're a cheerleader in this situation, I recommend a brace that helps immobilize the ankle . The Shock Doctor 851 is designed with a low-profile and provides stability, support, and compression . If you're recovering from a torn ligament, this brace is a . . .
Cheerleaders and gymnasts are most at risk . Inversion sprains, which are injuries to the outside of the ankle, are the most common . These happen when ligaments in the ankle stretch too much and instability and weakness develop . Dancers may develop medial ankle injuries when the ankle gets pushed into pronation from trying to force turnout .
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Weak ankles tend to sprain more easily . And a sprain can put you out of commission for weeks . In fact, thousands of people every year sprain an ankle simply by: Stepping off a curb . Stumbling in . . .
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Cheerleader sprains ankle