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Treatment For Panic and Anxiety Attacks
Treatment for panic and anxiety attacks can be achieved through psychotherapy, medication and lifestyle adjustments. Doctors can help patients manage their symptoms by determining the cause of the attack.
They may also prescribe beta-blockers, such as propranolol or diazepam to slow a racing pulse. Psychotherapy is a way to help you cope with anxiety by speaking with the therapy.
Psychotherapy
A psychiatrist or psychologist can diagnose anxiety and offer counseling (psychotherapy). Many sufferers of panic attacks often visit their primary physician who can check for an underlying medical issue. Based on the reason for the panic attack, the PCP may refer the patient to a mental health professional. The therapist can suggest cognitive behavioral therapy to reduce anxiety.
Cognitive behavioral therapy helps a person identify the behaviors and patterns of thinking that contribute to an episode panic. These include catastrophizing, or believing the most terrible thing is about to happen. This kind of thinking is believed to be linked to chemical imbalances in the amygdala and brain circuits that are that are involved in processing fear and anxiety. The counselor can assist the client to overcome these thoughts and reduce the possibility of an attack.
Another option is to learn how to manage the physical symptoms of a panic attack. These include sweating and a pounding pulse. The therapist can coach the client to control their breathing, a technique called mindfulness meditation, which helps to relax. Therapists can also teach the client how to create a routine for sleeping that is effective and stress-reduction strategies.
Some therapists also use exposure therapy to help someone overcome the avoidance behaviors that can cause anxiety. For instance, a person who suffers from agoraphobia may be urged to confront the fearful situation like crowds or public transportationone at a time until they feel more comfortable in these settings.
Treatments such as anti-anxiety or anti-panic medications, or benzodiazepines, can be useful in decreasing the severity of panic attacks. However, Iam Psychiatry in treating the underlying causes of these episodes. In the long run, these drugs can lead to addiction and dependence. This makes it difficult to stop the cycle. Many therapists do not prescribe medication to treat panic disorder.
Some providers offer sliding scale fees for those with low incomes, or even free services. Insurance holders should contact their provider to find out what options are available. Some therapists offer online sessions, which are beneficial to those who cannot afford to attend in person.
Medicines
Doctors typically prescribe medication to treat anxiety attacks, in addition to treatment. Certain antidepressants and anti-anxiety medications have been proven to be effective in reducing the intensity, frequency and duration of symptoms. They help to stabilize levels of chemical messengers, also known as neurotransmitters, within your brain. The most commonly used medications to combat panic attacks are selective serotonin reuptake inhibits (SSRIs). They are a category of antidepressants that boost the amount of serotonin, a brain chemical that influences mood, in the brain. The SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants which includes venlafaxine (Effexor) and duloxetine, (Cymbalta).
Beta blockers, typically prescribed to control high blood pressure or heart issues They can also help reduce anxiety symptoms, including rapid heart rate sweating, trembling voice, and shaking hands. They are not usually prescribed for panic disorder but may be prescribed if an event that is feared causes a panic attack.
Benzodiazepines can be used to reduce anxiety symptoms quickly. They can be addictive and withdrawal symptoms could occur if you suddenly stop taking them. They may also be harmful when you mix them with alcohol or other depressants. Health professionals may only recommend them for short-term use.
Your doctor will ask questions regarding your mental health as well as family history and your lifestyle if you suffer from recurrent attacks. They will determine if the attacks result from a medical issue, like thyroid disease, and will also look for other factors that could be contributing to the symptoms, including negative childhood experiences or other stressors.
The most important thing to consider when managing panic attacks is understanding that they aren't harmful and learning to deal with them. If you have loved ones who can help, they should use relaxation techniques and stay away from caffeine and other stimulants which could trigger them.
Lifestyle changes
It is essential to seek professional help in the event of extreme anxiety or panic attacks. Psychotherapy and medication are often effective treatments for anxiety disorders.
Psychotherapy, also referred as talk therapy, is a term that describes a variety of psychological treatment methods. Cognitive behavioral therapy is a typical type of treatment that teaches you to recognize and change negative thoughts and emotions that trigger panic attacks. You can reduce or eliminate anxiety by changing your behavior and reactions.
Anti-anxiety medications can be beneficial in managing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers, are sedating and slowing effect on the nervous system. This can help you feel more calm. Benzodiazepines, such as lorazepam or alprazolam, also referred to as Xanax (r) or Ativan (r) and are often prescribed to treat anxiety.
A healthy lifestyle can help relieve anxiety symptoms. Regular exercise can help reduce anxiety, release positive hormones and improve your mood. It is essential to avoid smoking, drinking and caffeine since they can make your anxiety symptoms worse. Sleeping enough is another key aspect of an appropriate lifestyle. Sleeping at least eight hours every night can help ease anxiety symptoms and boost cognitive performance.
Engaging in social activities and spending time with your family and friends can help you reduce your anxiety. Joining a group of people who have similar issues can help you figure out that your concerns are not unique.
A variety of alternative and complementary medicine (CAM) practices, such as yoga meditation and acupuncture show promising results for reducing anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, try to get moderate exercise every day of the week. Also, eat the diet that is rich in fruits, vegetables, lean proteins and whole grains. Avoid foods that contain processed alcohol, caffeine, sugar and in order to reduce anxiety. Also do not take herbal supplements unless discussing your doctor first.
Counseling
If someone is suffering from a panic attack, they may experience many different symptoms, such as the heart beating faster and chest tightness shake, hyperventilation chills and dizziness. They may also think they're dying or experiencing an attack of the heart. The attacks tend to be intense for a few minutes then they fade away. People who experience them frequently may be diagnosed as having panic disorder.
To determine if you suffer from panic attacks the doctor will take a detailed medical history and perform a physical exam. You will be asked to explain your symptoms as well as the frequency they occur. They will also look for symptoms of other health conditions that may cause similar symptoms, for example, a thyroid problem or heart disease.
The most effective treatment for anxiety and panic attacks is psychotherapy, also known as talk therapy, under the supervision of an expert in mental health. It is recommended to seek out a psychologist or psychiatrist. They can assist you in identifying triggers and help you learn to manage. They might prescribe antidepressants in order to reduce symptoms and prevent the recurrence.
Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication isn't working your doctor might alter the dosage or change the type of medication.
A counselor or therapist can assist you in managing your emotions. You may also opt for cognitive behavioral therapy in order to deal with negative beliefs and thoughts. This can be a tough process, but you will get the tools you need to manage your anxiety. Family and friends can be a source of assistance as you learn how to manage your symptoms. In fact increasing numbers of medical professionals are recommending that spouses or partners participate in the treatment process to offer emotional and physical assistance. They can practice relaxation techniques with you and provide a calm presence when panic or anxiety attacks flare up.