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Understanding these kind of exercises aren't the "end all--be all" to a program essential when implementing progressions. These exercises relate to some in the positions you should take in conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I like to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program five to six weeks down the road. Why? I want to complete a solid reasons for sagittal plane work that promotes overall strength, increases mobility and bodyweight be in charge of.