Chatterjee Rangan "Stres Çözümü"
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4 Sütunlu Plan'ın çok satan yazarından yeniden düşünmek ve stresle mücadele etmek için devrim niteliğinde bir rehber. "GP konsültasyonlarının %70 ila 90'ının stresle ilgili olduğu düşünülüyor" Bu durumun değişmesi gerekiyor. Dr Rangan Chatterjee bunu herkesten daha iyi biliyor. Pratisyen bir pratisyen hekim olarak stresin hastalarını nasıl etkilediğini ilk elden görmüş ve onlara yardımcı olacak basit ama etkili yöntemler bulmuştur. Şimdi stresle mücadelenin sandığınızdan daha kolay olduğunu gösterme görevinde. BEDEN ZİHİNLİK İLİŞKİSİ AMACINIZA yaklaşma şeklinizdeki küçük bir değişikliğin, daha doyumlu, daha sakin bir yaşam sürmenize nasıl yardımcı olabileceğini gösteriyor. Rangan, Stres Çözümü'nde hayatınızı yeniden ayarlamanıza yardımcı olacak basit ve ulaşılabilir müdahaleler sunarak modern yaşamla nasıl başa çıkacağınıza dair basit araçlar sunuyor: · Sabah rutininizi etkili bir şekilde nasıl tasarlarsınız · Dokunma günlüğü nasıl tutulur · Dijital dünyanızı nasıl susturup maoi arkadaşları edinebilirsiniz? Alfabeyi nasıl yenir? Kişisel hesaplar ve hasta vakalarıyla dolu bu kitap, modern dünyada nasıl stressiz yaşayacağınıza dair planınız olacak.
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Возраст: 5-7 лет
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