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Changeability Podcast Manage Your Mind Change Your Life
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23 mai 2024 · A decrease in sex hormone production—estrogen and testosterone—is a natural part of the aging process. Though these hormones play a major role in reproductive health, they also influence your body composition. Testosterone is an anabolic sex hormone your body uses to make muscle. 30 nov. 2024 · Starting in your 30s, you might start losing muscle mass and strength. Women also tend to age more quickly than men because of hormonal shifts that can lead to changes in bone health, body shape, and physical function.
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