Causes of Dark Circles And Soothing Home Remedies

“Your eyes reveal your heart's secrets!” But what if you've got dark circles under your eyes? They will, indeed, reveal a great deal about your health and lifestyle. Do you have dark circles under your eyes? Do they make you appear ill or depressed? Dark circles have undoubtedly become a scourge in today's society, afflicting both men and women. The dark discoloration of the skin under the eyes is known as dark circles. When the blood vessels beneath the skin's surface around the eyes are damaged, blood particles leak out of the capillaries, causing the vessels to be visible through the skin. This can cause discoloration or blemishes to appear around the eyes. You can easily get rid of dark circles by following a few dark circle tips. 

Dark Circles Causes 

There are numerous causes of dark circles, including an inherited tendency or lifestyle factors such as smoking, stress, working long hours in front of a computer, lack of proper sleep, and iron and vitamin deficiency. They can also happen as a result of hormonal changes or pregnancy. 

There are some lifestyle changes that are necessary to reduce dark circles. Let's look at some do's, don'ts, and dark circles tips to help you get rid of these pesky dark circles.

Do's

Workout and exercise on a regular basis. 

8 glasses of water per day 

Consume plenty of fruits and vegetables. 

Consume a well-balanced diet that is high in vitamin C, vitamin K, and iron. 

Sleep for 7-8 hours per day. Sleeping well will help you stay awake and reduce the appearance of dark circles. 

If you have sinusitis or allergic rhinitis, you should see a doctor. 

Makeup should be removed before going to bed because it can irritate your skin. 

Every day, unwind with meditation or yoga. 

To soothe the skin, apply cold compresses such as cold clothes or tea bags. 

Protect your skin from UV rays by wearing high-quality sunglasses. 

After working on the computer for an extended period of time, take a break. 

Don'ts

Don't use too much salt because it can cause puffiness under the eyes. 

Consume too many sugary candies or sweets 

Drinking too much tea or coffee causes dehydration. 

Stay awake until late at night. 

Smoking and drinking alcohol have a negative impact on sleep quality and reduce the flow of oxygen to your skin, resulting in the appearance of dark circles. 

Don't forget to put on sunscreen before venturing out. You'll need a sunscreen with at least SPF 30. The Pilgrim White Lotus Day Cream contains SPF 50, which provides sun protection, improves skin elasticity, and regulates sebum production. The cream will penetrate the skin's layers and replenish the nutrients. 

Continue rubbing your eyes because it can irritate the skin and damage small blood vessels beneath the eyelids, leading to increased pigmentation. 

Apply eyeliner or mascara to the lower eyelid because they can spread on the skin and give a darker appearance with each passing day. 

Soothing Natural Remedies

Iced Water 

Soak a soft cloth in cold water for a few minutes. Apply the cloth to your eyelids for 5 to 7 minutes. Cold water is extremely effective at tightening the blood vessels under the eyes. Ice cubes wrapped in a towel can also be used for this purpose. Repeat this process 3–4 times per day for a few weeks. 

Rose Water 

Soak two cotton balls in rose water for several minutes. For about 10 minutes, place the cotton balls on your eyelids. Repeat this process twice a day for a few weeks to get rid of the dark circles under your eyes completely. 

Lemon Juice

Place a cotton ball dipped in fresh lemon on your eyes for about 15 minutes. After that, rinse it with water. Lemon juice has bleaching properties, and the vitamin C in it aids in the removal of dark circles under the eyes. For best results, repeat this process three times per week. 

Cucumber 

Refrigerate the cucumber for about 30 minutes after cutting it into two pieces. Place them on your eyelids for about 10 minutes before washing your face with water. Cucumber is an excellent astringent and has skin lightening properties. 

Aloe Vera Gel 

Apply a small amount of aloe vera gel under the eyes to soothe and protect the skin, which will eventually aid in the reduction of dark circles.

By practising yoga and meditation on a regular basis, you can keep your body stress-free. This will not only relax your body, but will also improve your overall health and give you a more youthful appearance by removing dark circles under your eyes.