Causes and Treatments of Cracked Heels
диабет, заболевания щитовидной железы Причины растрескивания пяток
Cracked heels are a common foot problem. They're ugly to look at, and walking on them can be a pain. However, there are treatments that can help relieve the symptoms.
Dry skin, which causes the cracks, is a major cause of cracked heels. In order to prevent it, you should use a moisturizer on your feet each day. If you're prone to dry skin, you may want to use an occlusive moisturizer like Vaseline or Aquaphor. A foot file can also help remove the build-up of dead skin on your heels.
Wearing the wrong footwear is another factor. Using open-back footwear can make the fat pad under your heel expand, which can put pressure on the skin. To avoid this, wear shoes with a proper back.
Other factors that contribute to cracked heels are obesity, lack of moisture, and uncontrolled blood sugars. People with type 2 diabetes are twice as likely to suffer an infection from cracked heels. If you have a chronic medical condition, consult a doctor or podiatrist for advice. These doctors can help you reduce your risk of complications and treat the infection if it occurs.
The condition can be caused by a number of factors, including the weather, your diet, and lifestyle. You should regularly check your feet for any signs of cracking or fissures. This is especially important during winter months, when cold air can lower the moisture levels in your skin.
If your cracked heels are deep and painful, visit a doctor for treatment. The condition can become infected, and if left untreated, it can lead to diabetic foot ulcers.
Keeping your feet clean and dry at all times can prevent the buildup of fungus and bacteria, which can result in a foot infection. Make sure to wash your feet before bed, and wear socks overnight. Soaking your feet in lukewarm water can also eliminate dead skin.
A pumice stone can be used to scrub away dead skin. Applying special heel balms is a good way to keep your feet hydrated. Special balms are designed to break down the outer layer of your skin and decrease its thickness. While a stinging sensation can be unpleasant, these treatments are effective in reducing your risk of getting an infection.
For a severe case of cracked heels, see a podiatrist. Your podiatrist can also cut your toenails safely to minimize your risk of infection. Liquid bandages and gel bandages are both effective in sealing up cracks and keeping them clean.
Wearing a good pair of shoes and wearing socks can help alleviate the problem. Open-backed sandals can make the skin on your feet dry. It can also wear out your socks. Therefore, it is important to choose a shoe that fits properly.
Another remedy for cracked heels is to take an over-the-counter medication. Topical estrogen ointments are often effective in helping heal the skin. An occlusive moisturizer can also work to restore moisture to the heels. When your heels are severely cracked, using coconut oil can prevent infection. Coconut oil contains antibacterial and moisture-retention ingredients.