Carrie Underwood Sexy
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Carrie Underwood Sexy
By Jamie Spanfeller Published: Aug 23, 2022
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"Powerful pipes and a pair of legs to match 💪🔥❤️."
Carrie Underwood and her epic leg muscles are front of mind. And for good reason. Carrie just shared an Instagram photo dump that gave everyone an inside look at her performance at the Iowa State Fair, and her thighs are beyond chiseled as she belts her heart out. There's something about the studded booty shorts and bedazzled boots that make the look a signature, effortlessly chic, Carrie 'fit.
"Soooo many cool shots from the @iowastatefair !! This crowd was insanely loud!!!! Thanks to all who came out to party!!!" the 39-year-old country star captioned the post.
Carrie shared some mid-air shots, glimpses of her most passionate notes, and a look at the massive (and completely filled!) stadium, proving that fun was had by all at the state fair that night.
Fans were eager to chime in. One follower called her performance "the best show of my life! most fun ive had in a long time!!!!" Another fan commented, "Powerful pipes and a pair of legs to match 💪🔥❤️." "Those legs though… #goals," a third wrote. Talent and strength!
While a good singing voice is more luck-of-the-draw, Carrie's sculpted legs came from dedication and training. The singer works out with her trainer almost every day, or whenever her schedule allows. "If I can work out seven days a week—which doesn’t happen, but if I can—I’m going to,” she told Women's Health .
Her trainer, Eve Overland , described Carrie's commitment to her fitness routine as a lifestyle. "Working out and staying healthy is just a way of life for Carrie. It is who she is, what she does," Overland told Shape , adding that "working out is self care and her me time."
Carrie and Overland incorporate both upper body and lower body exercises into their workouts. "Most commonly, we will work with opposing muscle groups, so she gets a lot of frequency with lower-body exercises without overworking it on any given day. This approach has contributed to her amazing strength as well as sculpted physique," Overland said, per Shape .
Some of Carrie's fave leg exercises include squats , lunges , and deadlifts , her trainer noted. She also does lateral band walks, leg press machine [reps], hamstring curls, and cable straight leg kickbacks, so her booty is just as definitely just as toned as her legs.
“I swear I use butt muscles to hit notes sometimes,” Carrie told Women's Health . Given the action shots from her shows , I'm not at all surprised that a Carrie Underwood performance is a total-body workout!
When it comes to her diet, Carrie told WH that her perfect balance is 45 percent carbs, 30 percent fat, and 25 percent protein.
The singer will start her day with a tofu or egg-white scramble, toast, berries, and coffee. She often enjoys a Tofurky sandwich with tomato, avocado, red onion, spinach, and mustard for lunch and snacks on a green smoothie or protein bar throughout the day. For dinner, she eats roasted veggies and vegan chicken.
Yum! Keep up the good work, Carrie.
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Carrie Underwood’s Toned Legs Are Legendary! See the Country Superstar’s Most Impressive Leg Photos
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There’s no question that Carrie Underwood has the most amazing legs in country music … or just about anywhere else. They’re so perfectly toned and sculpted that it’s no wonder the superstar singer frequently wears extra-short minidresses on the red carpet and cutoff denim daisy dukes in concert.
She hit the stage of the Country Music Association Festival on June 12, 2022, and rocked black short-shorts with fringe edges. Even though she donned knee-high black and silver boots, her thigh muscles were so incredibly well defined that they made the outfit even more eye-popping.
Carrie never forgets leg day when it comes to workouts. “My self-care is my gym time, and that’s a stress reliever for me,” she told Women’s Health in March 2020, even admitting that her powerful glutes help her performances. “I swear I use butt muscles to hit notes sometimes,” she revealed to the publication.
The “Cry Pretty” singer’s personal trainer, Eve Overland, told Shape magazine in April 2022 that Carrie works out nearly every day, even when she’s on the road touring.
“Working out and staying healthy is just a way of life for Carrie. It is who she is, what she does,” Eve explained to the publication, adding, “Carrie understands that staying strong, mobile, and conditioned is so important in all aspects of her life, on and off the stage. Working out is self-care and her ‘me time.'”
To get legs as shapely and toned as Carrie’s, Eve told Shape that the “She Don’t Know” songstress’ favorite leg exercises are squats, lunges and deadlifts. “She likes to stick with the basics because they work,” she explained. “Lateral band walks, leg press machine [reps], hamstring curl and cable straight leg kickbacks are a few more go-tos because of the great pump they give you.”
Of course, all of that hard work in the gym wouldn’t pay off without a healthy diet. Carrie has admitted that she’s “95 percent vegan” and primarily eats vegetables along with vegetarian meat alternatives and tofu. She breaks from veganism while touring to eat eggs as a great source of protein, while also being low-carb and low-calorie. The Grammy winner also keeps a food journal.
“I make a plan for how much food I’m going to put on my plate and eat at every meal and I stick to it,” Carrie admitted in her book Find Your Path , adding, “Whether it’s a slice of pizza or a half cup of Brussels sprouts, I am accountable, and you better believe I’m going to quantify it.” No wonder she maintains such killer legs!
Scroll down for the most impressive photos of Carrie’s incredible legs.
Carrie’s black short-shorts at Nashville’s CMA Fest on June 12, 2022, showed off not only her incredible thigh muscles but her firm glutes as well!
After the CMA Fest aired on August 3, 2022, Carrie’s toned legs stood out from her sexy black fringe shorts. And thigh-high boots.
Christopher Victorio/imageSPACE/Shutterstock
The 2022 Stagecoach Music Festival headliner made sure the audience got a full view of her coveted muscular legs while performing on April 30, 2022.
Jack Plunkett/Invision/AP/Shutterstock
The stage lights lit up Carrie’s firm limbs as she performed at Austin, Texas’ iHeartCountry Festival on May 7, 2022.
Jack Plunkett/Invision/AP/Shutterstock
Just look at those legs! The singer’s extra-short purple daisy dukes were the perfect showcase for her most impressive physical assets.
The “Before He Cheats” singer pulled up the edge of her short purple minidress to give an even better glimpse of her amazing legs at the CMT Music Awards in Nashville on April 11, 2022.
The skirt of Carrie’s micro-minidress went as high as it could go when she performed at the 64th Annual Grammy Awards on April 4, 2022.
Why could Carrie ever cover up those sensational legs? She showed them off in a tiny, shiny silver minidress on the red carpet of the Academy of Country Music Awards in March 2022.
Even as Carrie turned to walk down the red carpet, her sculpted calf muscles looked so impressive.
Jason Merritt/Radarpics/Shutterstock
Carrie has always had amazing legs, though they’ve become more sculpted over the last few years. She’s seen here in a glittery gown with a high right thigh slit at the November 2019 American Music Awards.
Even when Carrie is on tour, she never misses a workout, as evidenced by how breathtaking she looked in short-shorts while performing at England’s Glastonbury Festival in June 2019.
Ann-Sophie Fjello-Jensen/Invision/AP/Shutterstock
The singer hosted her CALIA by Carrie Underwood Summer House event to highlight the brand’s swimwear collection, during a July 2019 event where Carrie donned a black crop top and short sarong skirt.
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Whatever Carrie Underwood is doing, it's working.
The 33-year-old country crooner traveled down south to Cabo San Lucas, Mexico for a romantic vacation with her husband, Mike Fisher, and hit the beach in a skimpy pink bikini . Fisher also stood out in his lime green board shorts.
The two jetted off to Mexico just a few days prior to their six-year anniversary. Underwood and Fisher were married on July 10, 2010, at Reynolds Plantation in Greensboro, Georgia. On Feb. 27, 2015, they welcomed their first child, Isaiah Michael Fisher.
It's clear from this photo that this couple takes their workouts seriously.
In May, Underwood revealed to ET her secret to having and keeping a fit physique. "You don't need that much," she shared. "I like free weights and a Bosu, and you're in business. Maybe a medicine ball. I do lots of squats and lunges, and I like to run, I like to run outside if my knee allows me to. But just body weight stuff, push-ups, pull ups. It doesn't have to be complicated."
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