Can you substitute vegetable oil for olive oil

If you're wondering, can you substitute vegetable oil for olive oil, the answer is yes. Olive oil, especially extra virgin, offers a healthier alternative due to its rich antioxidant content and heart-healthy fats. Whether you're sautéing vegetables or baking, olive oil can replace vegetable oil in most recipes. Its distinct flavor adds depth to dishes while promoting overall health. With its anti-inflammatory and cholesterol-lowering properties, olive oil is an excellent substitute that enhances both flavor and nutrition.