Can You Use Coconut Oil As A Lubricant

Can You Use Coconut Oil As A Lubricant
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Woo More Play Coconut Love Oil (3.3 oz)
K-Y UltraGel Personal Lubricant, 4.5 oz. [4.5 oz.]
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Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, culture, and entertainment.

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Here's what to know before you use it in bed.
Maybe you’ve been in the heat of the moment and realized you didn’t have any lube , leading to frantic scrounging around the kitchen for an alternative to use in a pinch . Or maybe you've been looking for an all-natural lube, just because. In either case, you may be wondering: Can I use coconut oil as a natural lube alternative?
Coconut oil is generally safe and effective to use as a lubricant, says Michael Ingber , MD, a urologist and urogynecologist at Garden State Urology. However, there are a few things you should know before you decide to slather it on and hop into bed. Here are the pros and cons of opting for coconut oil as a lubricant.
Some lubes on the market contain alcohol (you'll typically see an ingredient ending in "-ol," like "phenoxyethanol"). While alcohol can provide a “cooling” sensation during sex or masturbation, Ingber warns that lubricants with alcohol can dry out mucosal surfaces, which are predominantly found in the anus and vagina. This can cause pain, UTIs, or yeast infections.
Glycerin, a byproduct of sugar, is sometimes found in lube, and it's not recommended for people with vaginas. "It can often serve as a breeding ground for yeast and bacteria," Ingber says. (Glycerin is one of the predominant ingredients in K-Y Jelly and it can also be found in some JO lubricants .)
While propylene glycol doesn't seem to be incredibly prevalent, it still can be found in some more common lubes, including in few of Astroglide's lubricants. Propylene glycol is a chemical used in antifreeze, as well as a preservative, explains Ingber. “In general, it is safe, but some patients can develop a sensitivity to it, so it’s better to avoid if possible.”
When it comes to texture, Ingber says many of his clients end up trying and preferring coconut oil to water-based and silicone-based lubricants that you can buy over the counter. Some folks also prefer the taste and smell.
The typical vaginal pH is "acidic" at around a level 4 before menopause, explains Ingber. Many of the coconut oils have a pH of 5.5 to 7.5, which means if anything, it is alkalinizing the vagina, or making it more “basic.”
“So we always caution patients to do some trial and error when trying out coconut oil,” says Ingber. “If they notice malodorous discharge after sex, or increased incidence of yeast infections, or bacterial vaginosis (overgrowth of vaginal bacteria), it may not be the best idea to continue use.”
Ingber notes that coconut oil can degrade latex, increasing the likelihood that a latex condom will tear during intercourse. If you're using a latex condoms, you shouldn't use coconut oil as lube—instead, opt for water-based or silicone-based lube.
“Our patients use coconut oil for penis-masturbation a ton,” says Ingber. “It works great, but we have had a few patients whom we recommended coconut oil to and noticed the development of a rash.” Ingber notes this was likely an allergy, and it quickly resolved when the men stopped using the oil.
This silicone-based lube also doubles as a massage oil.
Don't worry, we still have you covered. Here are our favorite lubes for anal sex , our top picks for CBD-infused lubes, and last but not least, other household items you can use when you run out of your preferred lube.

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by John Staughton (BASc, BFA)
last updated - December 07, 2020
✓ Evidence Based
Coconut oil is actually one of the best options when it comes to an alternative lube, because it has moisturizing qualities, doesn’t contain any irritating additives, and is a natural antimicrobial substance. Coconut oil also has a number of applications in the bedroom that make it one of the best things to keep on your bedside table.
This specialty oil has gained considerable popularity in recent years as an element of healthy eating , as well as certain cosmetic and beauty applications, but it is not nearly as well known as a sexual lubricant. Some people do swear by it, however, due to its numerous benefits in the bedroom.
Many women experience vaginal dryness, making sexual intercourse an uncomfortable or even painful experience that often leaves both partners unsatisfied. As per the USDA, coconut oil is rich in vitamins, minerals, fatty acids, zinc , iron , and calcium . Coconut oil helps to quickly moisturize the skin and induce wetness in those sensitive areas, which can cut down on excess friction or irritation. It is far more lubricating than a water-based lubricant and the effect lasts longer. The natural anti-fungal and antibacterial nature of this oil can also help to protect against yeast infections and other potential pathogens. [1] [2]
Coconut oil is helpful in boosting energy. Photo Credit: Shutterstock
You always want to choose 100% pure coconut oil that does not contain any additives; many regular lubricants contain other chemicals and components that can leave the skin drier than before, irritated, or allergically inflamed. This powerful oil does the exact opposite, provided you’re using a pure variety! [3]
Coconut oil can be used as a lubricant both during foreplay and sexual intercourse. Put some coconut oil on your hands (or other parts of your body) and the heat of your skin will quickly dissolve the oil into a silky smooth gel in your hands. Then, rub the oil on you or your partner’s skin for a slippery and smooth experience.
You only need a small amount of coconut oil to work as an effective lubricant, and excessive amounts can leave your skin feeling sticky and moist, while also getting all over the sheets. There are a number of uses for both men and women that can be both enjoyable, safe, and healthy at the same time!
According to Dr. Bruce Fife’s (an author, speaker, certified nutritionist, and naturopathic physician) book, Virgin Coconut Oil : Nature’s Miracle Medicine, coconut oil can be used as a massage oil on your partner, from the very start of foreplay. The natural warming quality of the oil on the skin can be invigorating. You can then apply a small amount of coconut oil to your genitals before engaging in sexual intercourse. Be careful not to use this oil in combination with latex condoms. The constituents in the oil can cause the latex to break down, making it less efficient as a contraceptive. After intercourse, be sure to thoroughly wipe off any excess lubricant on your areas of sensitive skin. [4]
Women often choose to use coconut oil if they struggle with vaginal dryness, even when stimulated by their partner. Use two fingers to apply a small amount of coconut oil on the outer and inner lips of your vagina before intercourse. Only a small amount is needed, or else you will have a buildup of oil in the vagina, which can be a breeding ground for unwanted pathogens. Always be sure to wipe any excess coconut oil off following intercourse. [5]
Some women also experience yeast infections on a regular basis, which may be indicative of an overly sensitive vagina or a higher risk of infection. In such a case, the anti-fungal and antibacterial nature of coconut oil could actually throw off the pH balance of your vagina, increasing your likelihood of contracting infections. [6]
For both men and women, pay close attention to the effect of coconut oil on the skin. Allergies to this specialty oil are rare, but they do occur. When you first begin using this oil as a lubricant, apply only small amounts to check if you are allergic to the oil.
John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
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Here is the step-by-step method to use lemongrass. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers.
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KY Jelly, Vaseline, etc. may be useful lubricants in the bedroom but they’re not natural and both of them require products from the oil industry.
That left us wondering if we could use a natural fat such as coconut oil as a lube?
Technically, yes, you can use coconut oil as a lube.
However, before you reach for one of our best organic coconut oils , we should point out that while it’s technically possible, it’s a bad idea to use pure coconut oil as a lube.
Untreated coconut oil has excellent anti-microbial properties, which, in most cases, is a super healthy thing.
Unfortunately, a woman’s vagina is full of natural bacteria which are conducive to her health and if you add coconut oil?
Well, then you might kill off those bacteria and invite unfriendly ones to replace them, such as those which cause bacterial vaginosis .
Coconut oil also, according to some doctors, might risk your vegan condoms breaking while you’re enjoying each other (or any condoms for that matter).
So, no coconut oil based lube, then?
While we think it’s a really bad idea to use an untreated coconut oil as a lube, there is a coconut oil based lube which is absolutely designed for vaginal use and is perfectly safe.
That’s Coconu-Oil Based Lubricant and we really like it.
It’s fully USDA certified as organic and unlike many other oil-based lubes, it’s 100% safe to use with condoms (including latex condoms).
We were also impressed by the other natural ingredients like shea and cocoa seed butter and almond oil.
Yes, this lube is also completely safe to eat.
In fact, we think it’s a pretty good rule never to put anything inside you that isn’t safe to eat.
Though speaking of things that you probably wouldn’t want to eat that go inside you, this lube is completely safe to use with sex toys and won’t degrade the rubber or latex used in their production.
If you want to eat things in the bedroom, may we suggest this list of edible aphrodisiacs ?
Finally, this is a pH balanced formula which is meant to respect the natural pH of your body and ensure that you won’t be harmed by its use in any way.
You can use coconut oil as lube but only if you invest in coconut oil lube products that are designed for that purpose.
Otherwise, you could end up risking infection and the degradation of your birth control and we wouldn’t recommend that.
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