Can You Build Muscle With Kettlebells? [The Daily Strength, Ep. 4]
Can you build muscle with kettlebells? Can you build muscle with just your own bodyweight? These are two questions I get a lot. The short answer is yes: Muscle is not specific to equipment. Muscle is specific to RESISTANCE. That said, some tools are better for getting the job done than others.
Letâs discuss. And any questions, drop âem below.
Strong ON!
â Pat
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