Can Women Really Squirt

Can Women Really Squirt
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Is female ejaculation (a.k.a. "squirting") the stuff of urban legends...or more of rare-but-real-diamond-in-the-rough situation? The answer: definitely real.
If it happens to you, you’ll feel a big gush coming out of your vagina. You’ll probably think oh my god, I just peed all over my partner! But at the same time, it’ll probably feel good, too. So is it actually pee? And, if not, where the heck is it coming from?
10 to 54 percent of women experience female ejaculation.
Research shows that for most women, there’s usually about two ounces of clear fluid in the gush, which is enough to get your sheets pretty wet. And women who do it report ejaculating a few times a week.
Truth is, eh, it’s probably not all pee, but researchers aren’t so sure yet. Some experts say that the fluid unquestionably comes from the skene’s glands (tiny glands surrounding the urethra) and it’s not pee, while others say that it’s absolutely urine, explains Lauren Streicher, M.D., medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause . “This is controversial, and it’s also difficult to study. I think that both are true,” she says.
What does that mean? Well, while some women do have an "ejaculation" from the glands, others may release more diluted urine. Or, both things could be happening at the same time. (It's complicated. Okay?!)
More importantly, Streicher says that to experience female ejaculation during sex is normal, but it’s also normal if you don’t do it.
Nope. Research shows that 10 to 54 percent of women squirt. If you’re feeling left out because it hasn’t happened to you, sex therapist and sexologist Alex Robboy, founder of SexTherapy.com , says that you may be able to learn. (Not every expert agrees on this, FYI. Streicher doubts that the skill can be developed.)
80 percent of women who squirt say it has improved their sex lives.
Yes! Nearly 80 percent of women and 90 percent of their partners who've experienced this said it was good for their sex lives—so why not give it a go?
You may or may not get there—again it’s not clear if it’s a born or learned skill—but "you should definitely try to set yourself up for it, because it’s fun,” says Robboy. Follow these tips:
Stimulate the G-Spot: Again, while it hasn't been thoroughly studied, sex therapists like Robboy have found ejaculation often happens during G-spot stimulation . You can find your G-spot by sticking a finger in your vagina and making a “come hither” motion—you know you located the spot if you feel an almond-sized area with wrinkly skin, Robboy says.
Get a toy: “You really need intense G-spot stimulation,” says sex therapist Vanessa Marin . Fingers get tired, and a penis is rarely enough, so a special vibrator it is. She likes the Njoy Pure G Spot Metal Wand . It’s stainless steel, so you know it’s powerful. “The curve hits your G-spot in a nice way,” she says.
Hop on top: Not going to lie, it may be difficult to squirt during sex—especially in the beginning. But if you’re game, it can't hurt to try with a partner. Woman-on-top positions—whether you’re facing him or reverse cowgirl -ing it—helps you better control the angle of his penis. Reverse cowgirl is most likely to help him hit the spot just right, says Robboy.
Don’t hold back: Just like you wouldn’t hold back an orgasm, don’t do it here, says Robboy. Just breathe, relax, and let your body do its thing.

Medically Reviewed by Hansa D. Bhargava, MD on November 24, 2020
Squirting refers to fluid expelled from the vagina during orgasm. Not all people with vaginas squirt during orgasm, and those who do may only squirt some of the time. This type of orgasm includes a rapid ejection of urine from the bladder.
Squirting sometimes also involves secretions from the skene's gland. The skene's glands are sometimes called the female prostate because they function similarly to the male prostate.
A squirting orgasm is sometimes called female ejaculation. But this term excludes non-binary and trans people who are not female but have vaginas.
A recent study has shown that there is a difference between squirting, female ejaculation, and incontinence during sex. However, the term squirting is used to describe all three in everyday language.
All three of these phenomena involve fluid coming from the bladder during sex. Squirting is the expulsion of urine during an orgasm. Female ejaculation is a release of both urine and a substance from the skene's glands. Sexual incontinence — also called coital incontinence — is when someone loses control of their bladder during sex.
Ejaculation in people with vaginas may include a small release of a milky white liquid that does not gush out. Squirting, on the other hand, is usually a higher volume. It is possible to squirt and ejaculate at the same time.
Squirting is real. In fact, scientists have documented the phenomenon. However, more research is needed to determine the exact causes of squirting and female ejaculation.
Part of the ambiguity about squirting is that the skene's glands vary from person to person. Some people with vaginas don't have any, while others have very small ones.
Myth: Everyone Can Squirt If They Try the Same Method
Each person's experience with squirting is different. While some methods can make people squirt more than others, there is no one proven method that makes every person with a vagina squirt. This is because each vagina is different. As mentioned, some vaginas lack the skene's glands which are thought to create the fluid released during ejaculation in people who have vulvas.
Myth: Squirting Orgasms are Always High Volume
Squirting isn't always a high volume event that soaks the sheets. Sometimes it is a small trickle or a stream of fluid.
The depiction of squirting in porn movies often shows large gushes of squirting liquid. Porn producers fake some of these depictions for dramatic effect. All volumes and forms of squirting are valid. Squirting at different volumes is a normal occurrence during sex for many people.
Myth: Squirting or Ejaculation Only Happens During Orgasm
Some people can squirt or ejaculate before or after an orgasm. Squirting can also occur at the same time as an orgasm. Some people also have multiple spurts of squirting spread over a few minutes.
Explore squirting by yourself or with a partner to find out what works for you.
Some sex experts recommend stimulating the g-spot to achieve a squirting orgasm. Either by yourself or with a partner, take some time to find the g-spot with your fingers and/or sex toys. Pressure on the g-spot may make you feel the need to urinate.
Experiment with different methods of bringing yourself or your partner to a squirting orgasm with g-spot stimulation. Some ideas include:
For some people, putting too much pressure on the g-spot can feel uncomfortable. Listen to your body and do what feels good. If you are too tense it may be harder to orgasm or squirt.
BBC: "Every question you ever had about female ejaculation, answered."
Cosmopolitan: "Is Squirting Normal?"
Cosmopolitan: "Sex Talk Realness: Is Squirting Fake?"
Lifehacker: "How to Have a Super-Intense Squirting Orgasm."
Marie Claire: "My Epic Journey to Find the "Skene's Gland," the Mystical Source of Female Ejaculation."
National Council for Biotechnology Information: "Nature and origin of "squirting" in female sexuality."
Refinery29: "Is Female Ejaculation Even Real? 5 Myths Debunked."
Shape: "Is Squirting Real? What to Know About Female Ejaculation."
© 2005 - 2022 WebMD LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.

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