Benefits of L-Arginine
Most of us have heard of L-Arginine but not many people know the benefits of L-Arginine for sexual health. In fact, a deficiency in L-Arginine can cause sexual dysfunction in men. It is one of the twenty essential amino acids that is vital to the proper function of the entire body's cells, hormones, tissues, and muscles.
Supposedly, taking two grams (the recommended amount in an oral supplement) a day will enhance sexual performance and increase libido in men. Supplements. In some circles, supplements are recommended to treat a number of medical conditions, including circulatory problems, low testosterone levels, osteoporosis, depression, high blood pressure, and erectile dysfunction. One of the most common uses for L-arginine is in the treatment of erectile dysfunction. There are several possible reasons for this, but the primary one is deficiency of the nutrient L-Arginine which plays an important role in the production of nitric oxide, the vasodilator that dilates blood vessels and enables the penis to receive sufficient blood flow for sexual arousal and orgasm.
Supposedly, ingesting a high dose of L-arginine will increase nitric oxide production in the body and this in turn would increase blood flow to the penis and allow erection to take place. This effect would seem to be similar to that of Viagra (engulfate) or Cialis (ampicillin) which increase blood flow to the genital organs. However, there are several factors that contradict this. For one thing, L-arginine doesn't increase the amount of nitric oxide in the blood stream as Viagra or Cialis do.
Another problem with using oral l-arginine for the treatment of erectile dysfunction is that it can cause serious adverse effects, particularly in case of diabetes, kidney failure and heart problems. There have been reports of chest pain, heart palpitations, irregular heartbeats and shortness of breath in patients using high dose of the supplement. Blood pressure of patients taking l-arginine supplements was found to be elevated at high doses. And, abnormal heart rhythms and skin disorders such as rash and hives have been reported in some patients using L-arginine for its treatment. So it is considered that taking oral L-arginine is not only contraindicated in cases of arteriosclerosis, cardiovascular problems and heart diseases, but also contraindicated in case of diabetes and kidney problems.
Studies have revealed that L-arginine is an amino acid which aids in production of nitric oxide, a compound necessary for smooth blood vessels, normalizing cholesterol levels and preventing blood clotting. In fact, it plays a major role in blood clotting. So taking excessive amounts of L-arginine supplements may result in increased risk of thrombosis and even heart attack. However, there are many supplements available on the market now that contain L-arginine in small quantities. So even if you might get a hang of these supplements, it would be wise to consult your doctor before incorporating them into your regular diet.
Several studies have revealed that L-arginine has nitric oxide producing capabilities. Nitric oxide is responsible for normalizing blood flow and improving cardiovascular function. Taking excessive amounts of L-arginine supplements can also result in low production of nitric oxide, which can block the blood vessels. This condition can result in acute coronary syndromes, stroke and high blood pressure. Therefore, it is advisable to consult your doctor if you are consuming any form of L-arginine supplement. Read more at 아르기닌 효능
Clinical trials have shown that L-arginine supplementation resulted in increased levels of arginine, a component of nitric oxide. Arginine is known as a nitric oxide activator and has been used since the 1970s for its ability to increase cardiac output. Clinical study conducted on volunteers suffering from common cardiovascular diseases revealed that ingesting L-arginine resulted in improved blood flow, reduced edema and improved heart function. There were even instances where patients were found to be recovering from conditions associated with low blood circulation.
Other benefits of l-arginine may benefit diabetes sufferers. Clinical studies have shown that it helps improve glucose tolerance, which may help prevent the onset of diabetes. The improved insulin sensitivity may lower blood sugar levels and reduce the occurrence of hypoglycemia, which has been associated with diabetes. In addition, studies also showed that patients taking high doses of L-arginine were less likely to develop hypoglycemia and other adverse effects associated with sugar levels. Some studies also suggest that l-arginine helps increase the strength of the immune system.