Can I Use Coconut Oil For Lube

Can I Use Coconut Oil For Lube
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It’s a popular natural option with many benefits—but there are some downsides to keep in mind, too.
Tons of women experience vaginal dryness, research shows, but that doesn’t mean your sex life has to suffer. Whether you’re feeling a bit dry down there or simply want to make sex feel even better , using a personal lubricant can provide the moisture you need so you can have the sex you deserve—and we all deserve great sex. Natural lubrication in women can diminish for a number of reasons, from taking certain medications (like birth control or antihistamines) to menopause , and using lube is a simple way to make sex feel more comfortable.
While there are tons of lube options on the market, many people prefer to go the natural route in order to avoid exposure to certain ingredients like parabens, says Alyssa Dweck, M.D. , an OB/GYN in New York and co-author of The Complete A to Z for Your V .
But you can’t just grab anything wet—some natural solutions are better than others. For instance, plain water isn’t a good lubricant because it can wash away your body’s natural lubricant, leading to dryness, and items with a petroleum base (like Crisco) can increase your chances of infection.
Enter coconut oil , already a multi-tasking product (it’s versatile for cooking and serves as a great natural moisturizer.) It’s probably the most popular natural lube option, Dr. Dweck says. But how does it stack up against the OTC lubes out there? Is it safe—and is it effective? Here’s what you should know about using coconut oil as lube.
In a nutshell: Coconut oil is generally a safe option to use as lube. “ Studies have shown that coconut oil is clinically proven for safe and effective use as a moisturizer. Its moisturizing properties may make the product an effective lube and allow for longer-lasting intercourse,” says Jessica Shepherd, M.D. , an OB/GYN at the University of Illinois at Chicago and advisor with Happy V .
Coconut oil aids with coating the vaginal tissue to reduce water loss, while soothing and hydrating the vagina. “It can help vaginal dryness, alleviate friction during sex, and minimize tears,” Dr. Shepherd says.
Two key things to know if you’re going to try coconut oil as lube: First, opt for unrefined coconut oil —it has less processing and bleaching, Dr. Shepherd says.
Then, you’ll definitely want to reach from a clean jar, says Robert Kiltz, M.D. , a diplomat of the American Board of Obstetrics and Gynecology and author of The Fertile Feast . “Most standard kitchen coconut oil comes in a big jar; you wouldn’t want to dig your dirty fingers in there time and time again over the course of six months or even years. This could lead to some bacterial growth and infections,” he says. So, use a spoon to scoop it out (and no matter what: wash your hands!).
If you’re prone to yeast infections , then it’s a good idea to steer clear of using coconut oil as lube. Dr. Kiltz says that the coconut oil’s antimicrobial properties as well as potential contamination can increase the rise of infections by disrupting the natural microbiome of the vagina. The normal pH of the vagina is acidic, and coconut oil can make it an alkaline environment, resulting in a disturbance of bacteria that can also lead to issues like bacterial vaginosis .
“The other limitation with any oil-based lubricant is that they are not considered condom-compatible, so if you are relying on a condom to protect you against STDs or pregnancy , you really can’t rely on it 100% when using an oil. Latex condoms may become compromised,” Dr. Dweck explains, adding that coconut oil can degrade latex.
And, although rare, there is a risk of allergic reaction when using coconut oil as lube, Dr. Kiltz says. If you’ve never used coconut oil before, apply a small amount to your wrist and take note of any changes, such as a skin rash , before using it as lube.
Lastly, coconut oil can be quite messy, staining sheets and clothing, so you’ll want to be cautious when using it during sex.
Coconut oil may not be your thing, but if you want to stay the natural route, you have some options, like olive or avocado oil. Make sure the olive oil is virgin and first pressed because “other oils are more processed and often involve added chemicals to further extract the oils,” which can irritate the vagina, Dr. Kiltz says.
You can also use pure aloe vera —just make sure it’s free of the cooling agents and additives that are sometimes added to aloe vera products to treat sunburns, he says. “The vagina is a mucosal membrane, unlike the skin,” Dr. Kiltz explains. The skin is a much stronger barrier and is less sensitive to chemicals in aloe vera products designed for sunburn that, if used as lube, could disrupt the vaginal microbiome, he says.
For OTC options, Dr. Dweck recommends silicone lubricants such as Uberlube . “Silicone lasts a long time and it’s not water-soluble, so you can use it in water,” she says, adding that silicone lubricants are also condom-compatible. Water-based lubes are also a great option because they’re “simple, cheap, and recognizable,” she adds, but just be mindful that they can lead to more dryness over time. You should scan the label to ensure there are no ingredients that you are sensitive to.
To combat dryness in general, you can also try vaginal moisturizers (like Replens ), which are “used more on a chronic basis, like every day or every other day, to help prevent dryness,” Dr. Dweck says. For those going through menopause , she says vaginal estrogens are great for those experiencing dryness, as they add moisture and can also be used as a lubricant during sex. Vaginal estrogens are used to treat dryness, itching, painful urination , and the sudden need to urinate in women who are experiencing menopause, but you’ll need a doctor’s prescription to get them.
Additional reporting by Alisa Hrustic
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KY Jelly, Vaseline, etc. may be useful lubricants in the bedroom but they’re not natural and both of them require products from the oil industry.
That left us wondering if we could use a natural fat such as coconut oil as a lube?
Technically, yes, you can use coconut oil as a lube.
However, before you reach for one of our best organic coconut oils , we should point out that while it’s technically possible, it’s a bad idea to use pure coconut oil as a lube.
Untreated coconut oil has excellent anti-microbial properties, which, in most cases, is a super healthy thing.
Unfortunately, a woman’s vagina is full of natural bacteria which are conducive to her health and if you add coconut oil?
Well, then you might kill off those bacteria and invite unfriendly ones to replace them, such as those which cause bacterial vaginosis .
Coconut oil also, according to some doctors, might risk your vegan condoms breaking while you’re enjoying each other (or any condoms for that matter).
So, no coconut oil based lube, then?
While we think it’s a really bad idea to use an untreated coconut oil as a lube, there is a coconut oil based lube which is absolutely designed for vaginal use and is perfectly safe.
That’s Coconu-Oil Based Lubricant and we really like it.
It’s fully USDA certified as organic and unlike many other oil-based lubes, it’s 100% safe to use with condoms (including latex condoms).
We were also impressed by the other natural ingredients like shea and cocoa seed butter and almond oil.
Yes, this lube is also completely safe to eat.
In fact, we think it’s a pretty good rule never to put anything inside you that isn’t safe to eat.
Though speaking of things that you probably wouldn’t want to eat that go inside you, this lube is completely safe to use with sex toys and won’t degrade the rubber or latex used in their production.
If you want to eat things in the bedroom, may we suggest this list of edible aphrodisiacs ?
Finally, this is a pH balanced formula which is meant to respect the natural pH of your body and ensure that you won’t be harmed by its use in any way.
You can use coconut oil as lube but only if you invest in coconut oil lube products that are designed for that purpose.
Otherwise, you could end up risking infection and the degradation of your birth control and we wouldn’t recommend that.
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Can coconut oil be used as lube? Five everyday items that are safe to use when you run out of lubricant
If you've ever run out of lubricant, and have wondered if coconut oil can be used as lube, then you're in the right place.
There are a number of personal lubricant options on the market, but we all have different needs, and it pays to do some research before committing to one kind or the other.
Here's everything you need to know about using coconut oil in the bedroom...
There are a number of personal lubricant options on the market (Credit: Unsplash)
Coconut oil has been clinically proven for safe and effective use as a moisturiser — this may make it suitable to be used as a lubricant, per Healthline .
Before you use coconut oil as lube, it's important to bear in mind your personal needs. Coconut oil stays smooth and acts as a moisturiser, so if you are struggling with vaginal dryness, this can help with friction. And unlike water-based or silicone lubes, coconut oil will not get sticky or tacky.
Likewise, if you're looking for something natural, coconut oil is a good bet. It has no added chemicals or toxins, which makes it ideal for those who have allergies or sensitive skin.
However, there has not been much research done on using coconut oil as a personal lubricant, so some people may want to proceed with caution or use alternatives.
In any case, coconut oil should not be used with latex condoms or diaphragms as it can weaken them. If you are using condoms, then it is best to proceed with water or silicone-based lubes.
However, if you're prone to yeast infections, you may want to stay away as it has a high alkaline pH. The normal pH of a vagina is acidic, meaning that coconut oil can disrupt its natural balance, possibly causing various infections.
Additionally, like other oil-based lubes, coconut oil may stain your sheets. So if you're worried about that, opt for another kind of lubricant.
Before you use coconut oil as lube, it's important to bear in mind your personal needs. (Credit: Unsplash)
Before you use coconut oil, ensure it's come to room temperature so it's of a slippery consistency and not solid.
Then, you can simply use it how you would use any other personal lubricant. Apply it around the opening of the vagina and on the vulva if you are using it for more comfortable penetration.
You can also use coconut oil for masturbation or with sex toys to increase stimulation, enjoyment and comfort.
You can use coconut oil how you would use any other personal lubricant (Credit: Unsplash)
You'll want to ensure you're picking up a food-grade type of coconut oil that is free from preservatives and additives. Your nether regions can get irritated when using fragranced items, so it's best to use as pure a coconut oil as you can find.
Afterwards, keep your jar as sterile as possible. You can store the oil in a cupboard, and it should be shelf-stable and suitable to use for at least six to 12 months. Always check the packaging, however, for "best before" and expiry dates.
If your coconut oil develops a foul odour, it's best to chuck it. Trust your instincts here...
Your nether regions can get irritated when using fragranced items (Credit: Unsplash)
There are a number of items that you likely have around the house that are safe to use as a personal lubricant. Here's a round-up of our favourites...
Olive oil is a kitchen staple that can also double as lube when in a pinch. It can also be used with sex toys, although its consistency may make it difficult to wash off.
As ever, any oil-based product should not be used with latex condoms.
Like olive oil, vegetable oil can also be used as a personal lubricant. It can be used with sex toys — but check the manufacturer's notes beforehand if you're concerned.
It cannot be used with latex condoms.
Although petroleum-based items can be used as a personal lubricant, in some women, they can increase the chances of vaginal infections such as bacterial vaginosis.
They also shouldn't be used with latex condoms, and they can break down some silicone sex toys. So, proceed with caution!
Aloe Vera is known for its moisturising properties, making it a contender for those who struggle with dryness and friction. It's also safe to use with condoms and sex toys.
Of course, if you're allergic to aloe, steer clear.
Combining corn starch and water can make an effective lubricant. You simply mix a ratio of two to four teaspoons of corn starch and one cup of water. Then, bring it to a boil while stirring. Leave to cool.
There has not been enough research to say whether it's safe to use with latex condoms, so it's best to avoid for now.

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