Can Coconut Oil Be Used As A Lubricant
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Can Coconut Oil Be Used As A Lubricant
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by John Staughton (BASc, BFA)
last updated - December 07, 2020
✓ Evidence Based
Coconut oil is actually one of the best options when it comes to an alternative lube, because it has moisturizing qualities, doesn’t contain any irritating additives, and is a natural antimicrobial substance. Coconut oil also has a number of applications in the bedroom that make it one of the best things to keep on your bedside table.
This specialty oil has gained considerable popularity in recent years as an element of healthy eating , as well as certain cosmetic and beauty applications, but it is not nearly as well known as a sexual lubricant. Some people do swear by it, however, due to its numerous benefits in the bedroom.
Many women experience vaginal dryness, making sexual intercourse an uncomfortable or even painful experience that often leaves both partners unsatisfied. As per the USDA, coconut oil is rich in vitamins, minerals, fatty acids, zinc , iron , and calcium . Coconut oil helps to quickly moisturize the skin and induce wetness in those sensitive areas, which can cut down on excess friction or irritation. It is far more lubricating than a water-based lubricant and the effect lasts longer. The natural anti-fungal and antibacterial nature of this oil can also help to protect against yeast infections and other potential pathogens. [1] [2]
Coconut oil is helpful in boosting energy. Photo Credit: Shutterstock
You always want to choose 100% pure coconut oil that does not contain any additives; many regular lubricants contain other chemicals and components that can leave the skin drier than before, irritated, or allergically inflamed. This powerful oil does the exact opposite, provided you’re using a pure variety! [3]
Coconut oil can be used as a lubricant both during foreplay and sexual intercourse. Put some coconut oil on your hands (or other parts of your body) and the heat of your skin will quickly dissolve the oil into a silky smooth gel in your hands. Then, rub the oil on you or your partner’s skin for a slippery and smooth experience.
You only need a small amount of coconut oil to work as an effective lubricant, and excessive amounts can leave your skin feeling sticky and moist, while also getting all over the sheets. There are a number of uses for both men and women that can be both enjoyable, safe, and healthy at the same time!
According to Dr. Bruce Fife’s (an author, speaker, certified nutritionist, and naturopathic physician) book, Virgin Coconut Oil : Nature’s Miracle Medicine, coconut oil can be used as a massage oil on your partner, from the very start of foreplay. The natural warming quality of the oil on the skin can be invigorating. You can then apply a small amount of coconut oil to your genitals before engaging in sexual intercourse. Be careful not to use this oil in combination with latex condoms. The constituents in the oil can cause the latex to break down, making it less efficient as a contraceptive. After intercourse, be sure to thoroughly wipe off any excess lubricant on your areas of sensitive skin. [4]
Women often choose to use coconut oil if they struggle with vaginal dryness, even when stimulated by their partner. Use two fingers to apply a small amount of coconut oil on the outer and inner lips of your vagina before intercourse. Only a small amount is needed, or else you will have a buildup of oil in the vagina, which can be a breeding ground for unwanted pathogens. Always be sure to wipe any excess coconut oil off following intercourse. [5]
Some women also experience yeast infections on a regular basis, which may be indicative of an overly sensitive vagina or a higher risk of infection. In such a case, the anti-fungal and antibacterial nature of coconut oil could actually throw off the pH balance of your vagina, increasing your likelihood of contracting infections. [6]
For both men and women, pay close attention to the effect of coconut oil on the skin. Allergies to this specialty oil are rare, but they do occur. When you first begin using this oil as a lubricant, apply only small amounts to check if you are allergic to the oil.
John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
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It’s a popular natural option with many benefits—but there are some downsides to keep in mind, too.
Tons of women experience vaginal dryness, research shows, but that doesn’t mean your sex life has to suffer. Whether you’re feeling a bit dry down there or simply want to make sex feel even better , using a personal lubricant can provide the moisture you need so you can have the sex you deserve—and we all deserve great sex. Natural lubrication in women can diminish for a number of reasons, from taking certain medications (like birth control or antihistamines) to menopause , and using lube is a simple way to make sex feel more comfortable.
While there are tons of lube options on the market, many people prefer to go the natural route in order to avoid exposure to certain ingredients like parabens, says Alyssa Dweck, M.D. , an OB/GYN in New York and co-author of The Complete A to Z for Your V .
But you can’t just grab anything wet—some natural solutions are better than others. For instance, plain water isn’t a good lubricant because it can wash away your body’s natural lubricant, leading to dryness, and items with a petroleum base (like Crisco) can increase your chances of infection.
Enter coconut oil , already a multi-tasking product (it’s versatile for cooking and serves as a great natural moisturizer.) It’s probably the most popular natural lube option, Dr. Dweck says. But how does it stack up against the OTC lubes out there? Is it safe—and is it effective? Here’s what you should know about using coconut oil as lube.
In a nutshell: Coconut oil is generally a safe option to use as lube. “ Studies have shown that coconut oil is clinically proven for safe and effective use as a moisturizer. Its moisturizing properties may make the product an effective lube and allow for longer-lasting intercourse,” says Jessica Shepherd, M.D. , an OB/GYN at the University of Illinois at Chicago and advisor with Happy V .
Coconut oil aids with coating the vaginal tissue to reduce water loss, while soothing and hydrating the vagina. “It can help vaginal dryness, alleviate friction during sex, and minimize tears,” Dr. Shepherd says.
Two key things to know if you’re going to try coconut oil as lube: First, opt for unrefined coconut oil —it has less processing and bleaching, Dr. Shepherd says.
Then, you’ll definitely want to reach from a clean jar, says Robert Kiltz, M.D. , a diplomat of the American Board of Obstetrics and Gynecology and author of The Fertile Feast . “Most standard kitchen coconut oil comes in a big jar; you wouldn’t want to dig your dirty fingers in there time and time again over the course of six months or even years. This could lead to some bacterial growth and infections,” he says. So, use a spoon to scoop it out (and no matter what: wash your hands!).
If you’re prone to yeast infections , then it’s a good idea to steer clear of using coconut oil as lube. Dr. Kiltz says that the coconut oil’s antimicrobial properties as well as potential contamination can increase the rise of infections by disrupting the natural microbiome of the vagina. The normal pH of the vagina is acidic, and coconut oil can make it an alkaline environment, resulting in a disturbance of bacteria that can also lead to issues like bacterial vaginosis .
“The other limitation with any oil-based lubricant is that they are not considered condom-compatible, so if you are relying on a condom to protect you against STDs or pregnancy , you really can’t rely on it 100% when using an oil. Latex condoms may become compromised,” Dr. Dweck explains, adding that coconut oil can degrade latex.
And, although rare, there is a risk of allergic reaction when using coconut oil as lube, Dr. Kiltz says. If you’ve never used coconut oil before, apply a small amount to your wrist and take note of any changes, such as a skin rash , before using it as lube.
Lastly, coconut oil can be quite messy, staining sheets and clothing, so you’ll want to be cautious when using it during sex.
Coconut oil may not be your thing, but if you want to stay the natural route, you have some options, like olive or avocado oil. Make sure the olive oil is virgin and first pressed because “other oils are more processed and often involve added chemicals to further extract the oils,” which can irritate the vagina, Dr. Kiltz says.
You can also use pure aloe vera —just make sure it’s free of the cooling agents and additives that are sometimes added to aloe vera products to treat sunburns, he says. “The vagina is a mucosal membrane, unlike the skin,” Dr. Kiltz explains. The skin is a much stronger barrier and is less sensitive to chemicals in aloe vera products designed for sunburn that, if used as lube, could disrupt the vaginal microbiome, he says.
For OTC options, Dr. Dweck recommends silicone lubricants such as Uberlube . “Silicone lasts a long time and it’s not water-soluble, so you can use it in water,” she says, adding that silicone lubricants are also condom-compatible. Water-based lubes are also a great option because they’re “simple, cheap, and recognizable,” she adds, but just be mindful that they can lead to more dryness over time. You should scan the label to ensure there are no ingredients that you are sensitive to.
To combat dryness in general, you can also try vaginal moisturizers (like Replens ), which are “used more on a chronic basis, like every day or every other day, to help prevent dryness,” Dr. Dweck says. For those going through menopause , she says vaginal estrogens are great for those experiencing dryness, as they add moisture and can also be used as a lubricant during sex. Vaginal estrogens are used to treat dryness, itching, painful urination , and the sudden need to urinate in women who are experiencing menopause, but you’ll need a doctor’s prescription to get them.
Additional reporting by Alisa Hrustic
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FYI: "Natural lube" doesn't always mean "great lube."
People are shunning chemicals in their food, toiletries, and yeppp, even the stuff they use between the sheets. One common swap: Using coconut oil as lube instead of more traditional products.
“People are looking for lubes without chemicals that can aggravate their skin,” says Alyssa Dweck , M.D., a New York-based ob-gyn. (Psst...Here are The 11 Best Natural Lubes For A Happy Vagina, According To Gynos )
Coconut oil seems like the PERFECT natural lube—it’s a staple in many vegan recipes and can even make your hair look bangin' .
But is it actually safe to use pure coconut oil or coconut oil-based lubes for, ya know, sex ? Read on before getting it on.
You probably already have a jar of coconut oil in your pantry, so it’s certainly an easy alternative if you happen to run out of regular ol' lube. It smells and tastes good, too, an added incentive for oral.
But many people choose coco oil because it’s less likely to irritate their skin ~down there~. “Many women like coconut oil as a massage oil and lubricant, and most report that they use it because it’s natural and chemical-free,” Dr. Dweck says.
The good news is, coconut oil is a safe lube option for most people because it doesn’t contain any added chemicals, such as parabens, that could be considered endocrine disruptors (AKA chemicals that can cause an imbalance of key hormones that regulate your reproductive system), Dr. Dweck says.
Though it’s safe and non-irritating for most people, there’s always a chance your skin may be sensitive or react negatively to coconut oil. Indeed, oils could increase the risk of bacterial vaginosis infections, according to an Obstetrics and Gynecology study. But as Dr. Dweck notes, the research mostly refers to petroleum-based oils, such as Vaseline, mineral oil, and baby oil, so coconut oil isn't likely to predispose you to yeast or bacterial infections.
"Oil has the potential to disrupt the integrity of a latex condom."
One thing you should be cautious of with coconut oil lube: condom use. The FDA advises against using any oil-based lube if you’re going to use a condom. “The oil has the potential to disrupt the integrity of a latex condom, which might put you at a higher risk for pregnancy or an STI,” Dr. Dweck says. It’s best to use a backup method of birth control with any oil-based lube to prevent pregnancy, she adds. Or, focus on solo time when you break out the coconut oil.
Shopping for lube involves a little bit of trial and error, but it’s ultimately up to personal preference. It’s perfectly fine to use pure coconut oil (as in, unrefined, with no added ingredients) in solid or liquid form, Dr. Dweck says. “This is likely going to be very well-tolerated with minimal side effects,” says Dr. Dweck. Score.
Or, purchase a personal lubricant that has coconut oil as a base ingredient. It may contain a blend of other ingredients, though, Dr. Dweck says, which could be irritating for anyone with sensitive skin.
“Depending on the additional ingredients, there could be a higher risk for infection,” says Dr. Dweck. If you do have super sensitive skin, don’t choose a lube with fragrance, which is basically a mix of mystery chemicals that could be irritating.
While both regular coconut oil and coconut oil-based lubes are both moisturizing and fairly gentle, the sex-specific stuff will have a thinner, lighter consistency and feel a little bit nicer on the skin. Just note, coconut oil-based lubes aren't condom compatible, either. Some faves:
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