Can Any Girl Squirt
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Can Any Girl Squirt
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There are certain sex acts that have developed a sort of cult following, and squirting is one of them. There’s something undeniably arousing about a person with a vulva being able to expel fluids just like a person with a penis. And while squirting doesn’t always happen during orgasm, some vulva-owners enjoy the sensation as well as its visual fanfare.
“I love the powerful release, as well as the sheer display of it,” says porn performer Jiz Lee , who contributed a section on squirting to the book Girl Sex 101 .
There's a lot of misinformation out there about squirting, says Lola Jean , a sex educator and self-proclaimed “ Olympic Squirter .” “Given it is a heavily under-researched topic and misunderstood act, this is not surprising.”
If you’re wondering how to make a person with a vulva squirt, we’ll get to that, but first, let’s answer some common questions about squirting.
Mainstream porn has led some viewers to believe that squirting is a lot more common than it actually is—in reality, some vulva-owners don’t squirt.
“Some people squirt once or with orgasm, some repeatedly, and some not at all,” Lee says. Still, the majority of vulva-owners report having some squirting ability. A 2017 study found that 69% of vulva-owners between the ages of 18 and 39 have experienced ejaculation during orgasm.
When some people with a vulva are sufficiently aroused, they're able to "squirt" a clear-ish liquid through their urethra—kinda like how people with a penis are able to ejaculate, except in this case, the process has nothing to do with reproduction.
Squirting fluid can come out in a variety of volumes. “Ejaculation might appear as fluid that expels in a squirt, gush, or just a drip,” Lee says. “It can be a huge flood soaking the sheets or just a small puddle or butt print found after sex.”
According to a 2013 study , the amount of ejaculate vulva-owners release through squirting can range from 0.3ml to more than 150 mL. Some bodies just squirt more than others, and hydration levels can impact the amount of ejaculate, too. “It doesn’t mean you did a better job if there was more fluid,” Jean says.
Nope! “It's understandable that people might think it's urine, since it comes from the same hole,” Lee says. “While it's true that people can urinate during sex, [ejaculate] is a different fluid with a different chemical make-up.”
The exact makeup of this fluid has long been a subject of debate, but here’s the latest according to a 2021 literature review : anatomical studies have shown that squirt originates in the Skene’s glands and includes prostate specific antigen (PSA), which is typically found in prostate fluid. We also know that ejaculate differs from urine in its creatinine and urea concentrations.
Ultimately, it doesn’t matter what squirt is—for many people with a vulva, squirting feels good, so let’s focus on the pleasure-giving part of this magical bodily process.
Almost. Before you and your partner get down to business, ask yourself: Who is this for?
“Squirting isn’t always accompanied by an orgasm, and not everyone finds it pleasurable,” Jean says. A 2021 study of 28 squirters found that some participants felt ashamed of their bodies’ natural pleasure response or found the sensation to be unpleasant, while others considered their squirting ability a “superpower.”
Do you want your partner to squirt for their sake, since you want them to have the most pleasurable sexual experience possible? Or do you want them to squirt for your ego? If it’s the latter, then you and your partner shouldn’t attempt squirting. Ask your partner if squirting is something they’d like to try. If squirting doesn’t appeal to them, stick with other sexual activities you’ll both enjoy.
First, prepare your bodies. Make sure your partner is well-hydrated. Since you’ll probably be using your fingers, you should wash your hands and make sure your nails are trimmed and filed to avoid causing cuts or abrasions.
Next, prepare your space. Squirting can get pretty wet, and if you or your partner are worried about making a mess, you probably won’t enjoy yourselves. “Lay down a large towel, a mattress protector, or a sex blanket like the kind Liberator makes to make clean-up easy and lessen concerns about 'wetting' the bed,” Lee says.
That said, if your partner has never squirted before, anticipating a waterfall might feel like a lot of pressure. Talk to your partner about what would feel best to them. If they’d rather not lay down a towel, that’s fine—you can always wash your bedding after sex if you need to. Of course, if your partner knows they can gush like Old Faithful, they might be willing (and eager!) to use some form of mattress protection.
Squirting should be about the journey; not the destination. “ Any time you approach sex with a goal, there's potential pressure placed on the act that can create potential frustration and dissapointment,” Lee says. “Put that whole concept of a goal in the trash bin and set out with simply the possibility to include something new and exciting.” Remember that even if your partner doesn’t squirt during your first (or tenth) attempt, at least you both had fun trying!
Turning your partner on will prime their body for squirting. “Arousal will not only engorge the perennial sponge and the urethral sponge making then more receptive to touch, but it will also help build up fluids in the Bartholin's glands (largely responsible for vaginal lubrication) and paraurethral glands (largely responsible for urethral lubrication),” Jean explains.
There’s no universal way to get a partner in the mood, so if you’re not already familiar with your partner’s turn-on’s, ask them what they’re craving. They might be into kissing , dirty talk , digital clitoral stimulation , oral sex , nipple play , role play , porn, sex toys , spanking , or something else entirely.
Every person is different when it comes to squirting. Some people need firm G-spot stimulation . Others need soft clitoral circling. Some vulva-owners can even squirt without any direct stimulation to their vulva. Because of this, there are various techniques you can try. You can and should explore various methods with your partner, and remember: communication is key. “Listen to verbal and non-verbal physical cues for how much pressure to apply, how fast of movement to make, whether to add kissing or clitoral stimulation, etc.” Lee says.
One popular technique involves a combination of clitoral and G-spot stimulation using your fingers or sex toys . “While people can squirt from penile penetration, it's far more likely to happen with hands or curved sex toys,” Lee explains. “ Njoy's Pure Wand is a favorite; its C-shaped curve makes it easy to hold and pinpoint good pressure.”
You may think that in order to get your partner to squirt, you need to aggressively thrust with your hand and deliver the most pressure possible. This is not always the case. “Everyone’s body is different, and while many enjoy a full spectrum of intensity, these are highly sensitive parts of the body, so they may not want you jackhammering away at these nerve-packed zones,” Jean says.
“Once you hear the ‘splash splash’ sound—meaning your partner is really wet—I am telling you now that your partner is capable of squirting; they just have to figure out how to get it out of their body,” Jean says. For some vulva-owners, that means pushing out using their pelvic floor muscles.
Often, vulva-owners report that they feel like they need to pee right before they squirt, which makes sense, considering squirt does come out of the urethra. This discourages some people from squirting because they fear they’re just to pee. Knowing this is a common sensation can help your partner relax and push through the confusing “peeing” feeling.
Once your partner signals that they’re about to start squirting, stick with external stimulation. “Be aware that toys or hands may block the urethral opening at that important moment of fluid expulsion, so be prepared to move them aside when it's time,” Lee says. “Some people will ask partners to pull out just before they gush.”
You may attempt everything, and your partner doesn’t squirt. This is completely fine and doesn’t mean either of you did anything wrong. You can always try again if your partner wants to (and you both had a good time, didn’t you?). And whether or not your partner squirts, remember the importance of aftercare !
Medically Reviewed by Hansa D. Bhargava, MD on November 24, 2020
Squirting refers to fluid expelled from the vagina during orgasm. Not all people with vaginas squirt during orgasm, and those who do may only squirt some of the time. This type of orgasm includes a rapid ejection of urine from the bladder.
Squirting sometimes also involves secretions from the skene's gland. The skene's glands are sometimes called the female prostate because they function similarly to the male prostate.
A squirting orgasm is sometimes called female ejaculation. But this term excludes non-binary and trans people who are not female but have vaginas.
A recent study has shown that there is a difference between squirting, female ejaculation, and incontinence during sex. However, the term squirting is used to describe all three in everyday language.
All three of these phenomena involve fluid coming from the bladder during sex. Squirting is the expulsion of urine during an orgasm. Female ejaculation is a release of both urine and a substance from the skene's glands. Sexual incontinence — also called coital incontinence — is when someone loses control of their bladder during sex.
Ejaculation in people with vaginas may include a small release of a milky white liquid that does not gush out. Squirting, on the other hand, is usually a higher volume. It is possible to squirt and ejaculate at the same time.
Squirting is real. In fact, scientists have documented the phenomenon. However, more research is needed to determine the exact causes of squirting and female ejaculation.
Part of the ambiguity about squirting is that the skene's glands vary from person to person. Some people with vaginas don't have any, while others have very small ones.
Myth: Everyone Can Squirt If They Try the Same Method
Each person's experience with squirting is different. While some methods can make people squirt more than others, there is no one proven method that makes every person with a vagina squirt. This is because each vagina is different. As mentioned, some vaginas lack the skene's glands which are thought to create the fluid released during ejaculation in people who have vulvas.
Myth: Squirting Orgasms are Always High Volume
Squirting isn't always a high volume event that soaks the sheets. Sometimes it is a small trickle or a stream of fluid.
The depiction of squirting in porn movies often shows large gushes of squirting liquid. Porn producers fake some of these depictions for dramatic effect. All volumes and forms of squirting are valid. Squirting at different volumes is a normal occurrence during sex for many people.
Myth: Squirting or Ejaculation Only Happens During Orgasm
Some people can squirt or ejaculate before or after an orgasm. Squirting can also occur at the same time as an orgasm. Some people also have multiple spurts of squirting spread over a few minutes.
Explore squirting by yourself or with a partner to find out what works for you.
Some sex experts recommend stimulating the g-spot to achieve a squirting orgasm. Either by yourself or with a partner, take some time to find the g-spot with your fingers and/or sex toys. Pressure on the g-spot may make you feel the need to urinate.
Experiment with different methods of bringing yourself or your partner to a squirting orgasm with g-spot stimulation. Some ideas include:
For some people, putting too much pressure on the g-spot can feel uncomfortable. Listen to your body and do what feels good. If you are too tense it may be harder to orgasm or squirt.
BBC: "Every question you ever had about female ejaculation, answered."
Cosmopolitan: "Is Squirting Normal?"
Cosmopolitan: "Sex Talk Realness: Is Squirting Fake?"
Lifehacker: "How to Have a Super-Intense Squirting Orgasm."
Marie Claire: "My Epic Journey to Find the "Skene's Gland," the Mystical Source of Female Ejaculation."
National Council for Biotechnology Information: "Nature and origin of "squirting" in female sexuality."
Refinery29: "Is Female Ejaculation Even Real? 5 Myths Debunked."
Shape: "Is Squirting Real? What to Know About Female Ejaculation."
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WebMD does not provide medical advice, diagnosis or treatment.
Medically reviewed by
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Positions to make female orgasm easier during sex
Dr Roger Henderson
Dr Roger Henderson is a Senior GP, national medical columnist and UK medical director for LIVA Healthcare
He appears regularly on television and radio and has written multiple books.
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Everything you've ever wondered about squirting.
No other sexual phenomenon is as shrouded in mystery as female ejaculation . Even today the concept of squirting is still often met with scepticism.
So is female ejaculation real or merely a stunt invented by the porn industry? Or worse: just pee? And can every woman learn to squirt? We asked the experts.
According to French gynaecologist and sex researcher Dr Samuel Salama, it's important to understand the difference between female ejaculation and squirting.
Apparently female ejaculation happens from the female prostate - 'yes, it exists!' - and produces less than 1ml of milky white liquid. This female ejaculate is composed the same as male ejaculate , but without the sperm.
'Squirting, on the other hand, can exceed 150ml, and the liquid is yellow or clear, as it contains urea, uric acid and creatine and comes from the bladder,' he says.
So far, so urine. Dr Salama claims that these two liquids can be present together or separately, and that there are many factors that can influence the dilution of each.
We also spoke to sex expert Girl on the Net , and asked her if we should rely on what science says about squirting. After all, science is rarely on our minds when we're getting down to it.
'People who squirt when they come will tell you that it is very different to the sensation of when they pee and that the taste, smell and consistency of what comes out is very different to pee,' she says.
People who squirt when they come will tell you that it is very different to the sensation of when they pee.
'My approach to all sexual matters is this: ask the person you're sleeping with how it feels, listen to their response, and pleasure them accordingly. No shame, no judgement, and definitely no questions like, "are you sure you're not just peeing yourself?"'
So that's the What of female ejaculation, but what about the How and Why?
Dr. Salama maintains there are two types of squirter: the 'dependent' who requires pressure on the G-spot and the bladder neck at the same time to reach a satisfying climax; and the 'autonomous' squirter who can just lie back and have a blast, so to speak.
'But she must be relaxed, and confident to let it go,' says Dr Salama. 'And it helps if her partner presses on the G-spot.'
The good news is that if you want to squirt, Dr Salama says you can.
The good news is that if you want to squirt, Dr Salama says you can, as he believes there is no anatomical predisposition to being able to. But that doesn't necessarily mean you'll find it easy, or even particularly revolutionary should you figure it out.
Girl on the Net offers some sage advice for those of us who would like to give squirting a fair shot. 'Don't push yourself or feel like you have to be able to do this thing,' she says.
'I have tried many times - a combination of penetration techniques, toys, angles, and simply 'going at it for a really long time' and haven't achieved a squirt yet. It's important to recognise that everyone's body is different, and pleasure should always be your first goal rather than performance or ticking boxes.'
If you're keen to persevere, head over to our squirting tips , where sex educator Lola Jean explains how to ride the waves of female ejaculation.
The first big step to ensuring more women have the confidence to unlock their squirting potential or share it with a partner, is to combat sexual stigma and demystify the topic.
'I think one of the best ways to improve education around all kinds of orgasm is to talk about it - focus on sex as a pleasurable thing for the people involved, rather than a means to an end,' says Girl on the Net.
One of the best ways to improve education around all kinds of orgasm is to talk about it.
'When I was at school, I was taught that sex begins with an erection and ends with ejaculation - that's a very penis-focused way to view sex! And it also misses out the fact that there are many ways to have sex that don't involve a penis or penetration at all.
'I hope that those who experience squirting for the first time don't panic (or have their partner
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