CURSOS MAROMBA #1
TZ《GERAL》
• EBOOKS DE MUSCULAÇÃO E DIETA:
https://drive.google.com/drive/u/0/folders/1GYwBezxpNQrPxjC9gUrM-5mX2Qd_SYek?fbclid=IwAR0WwJCd5037LCpQpCg_IN6Suzh2cfY6r3kDKQuDv25c-XGjSD91C525544
• SARDINHA EVOLUTION - MUSCULAÇÃO E DIETA:
https://drive.google.com/drive/u/0/folders/146pwCNk2Rk82nXuKfZeW4CciCW_gVXCf?fbclid=IwAR1la94JKEs0u4J-Yf1acaYEFOpthh7_JUs8tIHJliU8-WkZ5qb10I04aiY
• CURSO DE DIETA LEANDO TWIN:
https://drive.google.com/drive/folders/1wJgXVGPzqYusG3Wg2-1kb3feDsxzGv_j?fbclid=IwAR1Mo8XsZDWiGGYUZctpCOjh10T_peAUoyeHPpIY-fQXsntb8LByTmX4Cl0
• Apostilas:
https://drive.google.com/drive/u/0/folders/1SBKvyI3EXiuuoQut0_2RsiYSXrspq_v6?fbclid=IwAR1N1hq0IqUzpzW2zmaundTSBH9RNzpizxfi0j1lN4GgoTzX_yPDZWaS5kQ
• Biblioteca Maromba: https://drive.google.com/drive/folders/17wYHzV4V9uMIvB2xTdJgnPI6jQuQw2VS?fbclid=IwAR1KmZ0UU_jb0M7b7kPeqEsfKE8STEV8xCE0CeZoTUI_J8fPlYWsAXHm2Xw
• ZYZZ: https://drive.google.com/file/d/1a72D2YiqXTwqGMP10W1_avjAIqBsoyxg/view?fbclid=IwAR3fXpSQmU1lJ8XtUxBNTJ06497Z-lhkBz3E0SXSaEWECgQ3zwN2-VXau6w
• Extreme 21:
https://drive.google.com/drive/u/0/folders/1YtNhVSPcJ-I-aw4i2ywW3YtQ3Fwskkh1?fbclid=IwAR20gLxYY3FFqAH3q0t3uMFO0ASLWW8P_BWtVyJWJu2icp1yEFnE4Jx6zuA
• 120 Receitas Low-Carb & Cetogênicas De Sucesso - Senhor Tanquinho: https://drive.google.com/drive/folders/1Gs2uIWYfAnNskorh7HY11RiOgsWiEfHF?usp=sharing
• BIBLIOTECA DO MAROMBA: https://drive.google.com/drive/mobile/folders/17wYHzV4V9uMIvB2xTdJgnPI6jQuQw2VS
• Curso de musculação
https://mega.nz/folder/BEllRAJT#EKg65jcecNe64TANVEL7AQ
• CALISTENIA BRASIL
https://drive.google.com/drive/folders/1DwY1jVhwLjwvVv9nzkqNw-XmS40BJnyW?fbclid=IwAR2JtKzLOZak_GQ1OLgBkDRWsTXZ2qhIP_iCy5ylYR7g2aiifh7mfD5Gtz0
• CALISTENIA E-BOOKS
https://drive.google.com/drive/folders/1jZOc2Op4teBeUlD9fxN2DSmy6iQzUd8I?fbclid=IwAR2na3Toe8i9LQeKUulYnTmQPi-W3peMld05Gp5wsNPtV6CgjtMe9vYknKU
• Treino Calistênia: https://t.me/+_dW3KmW7VlJlODcx
《PARA FORÇA MUSCULAR/POWERLIFTING》
PERIODIZAÇÃO PARA FORÇA MUSCULAR
>Prilepin's Chart para powerlifting: https://powerliftingtechnique.com/prilepins-chart/
>As chaves da periodização em blocos: https://musclebiology.wordpress.com/2015/08/22/the-keys-to-periodization/
>O básico sobre periodização em blocos: https://coachmeplus.com/the-basics-of-block-periodization/#:~:text=Block%20Periodization%2C%20also%20known%20as,the%20overall%20year%20long%20goal
>Guia prático para implementar periodização em blocos para powerlifting: https://www.elitefts.com/education/a-practical-guide-for-implementing-block-periodization-for-powerlifting/