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Severe Depression Physical Symptoms
Severe depression physical symptoms often include fatigue, difficulty sleeping and pain. Depression is different for everyone, but there are many ways to cope with the symptoms and seek out help when needed.
It's normal for everyone of us to feel sad or depressed at times However, if these feelings persist and interfere with daily life, they may indicate depression. Some people may also suffer from depression as a result of chronic stress.
Fatigue
Fatigue is a typical and serious sign of depression. Even if you're getting enough sleep, it feels like a constant, perpetual fatigue. It can also be an effect of antidepressant medication and you should talk about your symptoms with your doctor.
There is no exact definition of fatigue, but it is described as a persistent feeling of tiredness which interferes with everyday activities. Fatigue may be accompanied by other symptoms, including trouble falling or staying asleep or sleeping, muscle pain or discomfort, changes in appetite, feelings of weakness or inability to exercise or move. According to some studies people suffering from depression are more tired than people who do not suffer from the condition.
Certain causes of fatigue are obvious, like being overworked and not eating a balanced diet or excessive use of alcohol or drugs. Other causes of fatigue, such as anemia, thyroid diseases and chronic liver, kidney or lung diseases, are less obvious. Fatigue can be triggered by illnesses, infections and certain vitamins and minerals. For instance, iron deficiency causes fatigue. However, it is easily treated by eating food rich in the mineral such as red meat and spinach.
Many people who suffer from depression feel that they lack energy or motivation and are exhausted to complete any task. This can lead to difficulties at work, in relationships, and in everyday activities. In addition, fatigue can make it difficult to maintain a healthy weight or regularly exercise.
There are many different self-measurement surveys that can help you determine how much fatigue you're feeling. They include the Fatigue Symptom Inventory and the Fatigue Severity Scale. Both require you to answer a series of questions about your emotional and physical health in the past month. Your answers are used to create a scoring system, with higher scores indicating more fatigue.
Difficulty Sleeping
If you're having trouble sleeping, it may be a sign that you're depressed. If you're having difficulty falling asleep or getting to sleep, or waking often during the night, it may hinder your ability to function throughout the day. It could also contribute to stress, irritability, or weight gain.
Other physical signs of depression can include feeling of heaviness or weightiness, stomach pain, bloating or abdominal discomfort, difficulty digesting food, reduced sexual desire or dysfunction, and appetite changes. In a recent study 69% patients who were treated for depression also had physical symptoms.
Depression can also affect eyesight. The world may appear hazy or blurry. This could be due an alteration in the way your brain processes visual information. This could cause difficulties with reading, driving, or working with numbers.
An inability to focus fatigue, fatigue, and a lack of interest in enjoyable activities can make it difficult to maintain an exercise routine. This can lead you to a lower fitness level as well as depression, weight gain and fatigue.
A variety of medical conditions, like cancer, heart disease, and neurodegenerative disorders, can cause depression. Some medications, including antipsychotics and neurotransmitter inhibitors, can also trigger depression.
In some instances depression can be caused by a life event or hormonal changes. Menopausal changes, pregnancy, childbirth and postpartum depression are all linked with depressive episodes in a few women. Women who suffer from bipolar disorder may also experience depressive episodes and manic episodes characterized by an increase in activity and a greater feeling of happiness.
If you are experiencing these physical symptoms of depression, it's essential to visit your primary care physician or a mental health professional as soon as possible. They will be able to evaluate your symptoms and suggest treatments such as psychotherapy or medication. If your symptoms are severe they may recommend more intensive treatment such as electroconvulsive (ECT) therapy or deep brain stimulation. Talk to your doctor to learn about your options.
Headaches
Pain can be a very difficult symptom to identify, especially when the pain is not explained. The pain that is triggered by depression is usually felt in the back or the head however, it can also manifest throughout the body. Usually, the pain associated with depression is moderate to mild and doesn't affect everyday activities. Depression and pain are linked because they share the exact same neurochemicals and pathways within the brain. Pain is more likely to occur in conjunction with severe depression episodes, and it may occur more frequently or last longer.
Headaches are an indication of depression, especially if they're cluster headaches. These are headaches that usually happen for about one to two months at a time, typically at the same time every year. The symptoms of cluster headaches are similar to those of a regular headache, however they are much more intense and last for a longer time. Pain in the stomach or chest can be a sign that you're depressed, and also an increase in sweating, fatigue, and trouble sleeping.
People who suffer from depression may feel like they have less control over their emotions and actions. symptoms of depression iampsychiatry.com can lead to self destructive behavior such as excessive drinking or overeating. Some people suffering from depression might also notice changes in their appetites, like cravings for foods that aren't normal for them. Some people with depression experience digestive problems, such as diarrhea or constipation.
Muscle and back pain can be another sign of depression. It's often associated with bad posture or injuries. This pain is more common in women. It can be made worse by stress and certain food items. Depression is believed to cause back and muscle pain because it alters the nerve pathways that control both pain and mood receptors.
Other signs of depression are changes in a person's voice or movements, a slowing of their movements and unintentional movements like fidgeting or the habit of pacing. Depression can also make it difficult to concentrate and remember things and some people experience difficulty making decisions. If your symptoms are emotional or physical you should schedule an appointment with a doctor if you have been feeling them for a while. A health care professional can connect you to treatment options, like psychotherapy and medications.
Muscle Aches
Muscle aches can be painful and a common symptom of depression. Vague aches and pains can be the first symptoms of depression to appear, making it difficult to identify. Neurotransmitters such as serotonin or norepinephrine play a role in the link between depression and pain. The inability to regulate these transmitters can cause depression and pain. The pain-depression link is bidirectional: depression can increase the severity of pain, and chronic pain can worsen depression.
In a lot of cases the pains and aches caused by depression can be cured with home remedies. Exercise, a proper diet and adequate sleep can help manage pain and improve mood. If you have chronic pain, you might be prescribed medicine by your doctor or referred to a pain clinic.
Generalized muscle aches can be an indication of rhabdomyolysis a condition that causes the breaking down of muscle tissues and the release of harmful substances into the bloodstream. This condition can be caused through over-training, certain medications or illicit drugs. Other types of muscle pain are parasites, fungi, or viral infections. They can be treated by antiviral, antibiotics or antiparasitic drugs.
If you experience generalized muscle pain, it's important to consult your doctor or therapist. If your aches and pains originate from an underlying problem your doctor may suggest treatment such as stretching, hydration and exercise. The over-the-counter pain relief medications like ibuprofen or aspirin, may ease the discomfort. If you feel that your pains and aches are caused by depression, consult your doctor or therapist about identifying and managing the underlying factors that can cause the symptoms.