Buzzwords De-Buzzed: 10 Alternative Ways For Saying High Functioning Anxiety Disorder
High Functioning Anxiety Disorder
Millions of people suffer from high functioning anxiety. They may appear to have their lives together--or even be labeled as overachievers--but underneath, they struggle with extreme stress and anxiety.
They can't stop thinking and they might not sleep well, and their health suffers due to chronic stress. It's crucial to recognize that they need help, which is accessible in the form of cognitive behavioral therapy as well as medication.
Overachievers
People who have high functioning anxiety are able to work and meet deadlines, however they are often overwhelmed by a fearful energy they aren't able to control. They may appear professional and have a lively social life but are afraid of failing at their job or falling apart under the pressure of friends and family. They do not allow themselves to rest and are constantly striving to be the best they can be. This constant stress is often masked by successes and achievements, but it can be detrimental to their mental and physical health.
Overachievers may be hesitant to seek help for their conditions because they fear it could hinder or harm their career. They don't wish to disappoint anyone, particularly those who have praised their hard work. Nevertheless, it's important to recognize that you suffer from anxiety that is high-functioning and know that it is treatable.
Talk therapy and medications can assist people in managing their symptoms. Therapists employ techniques such as cognitive restructuring and awareness building to shift irrational beliefs that feed anxiety and help clients learn to decrease their negative ways of coping. People who suffer from high-functioning anxiety tend to react to criticism in a way that they internalize it, so they need a therapist to teach them how to manage their feelings and learn to accept the failures.
Anxiety can lead to self-doubt digestive issues, sleep disturbances, and a loss of motivation. It can also affect relationships and lead to isolation. If you're a high-achiever it's crucial to seek treatment for your anxiety disorder.
Overthinking
Overthinking is common among those who suffer from high functioning anxiety disorder. They can ponder conversations that have not ended or worry about things that could go wrong at an upcoming event. This can lead to chronic stress and anxiety. It can also affect the quality of sleep and concentration. People who have high-functioning anxiety are also more likely to hypochondria. This can cause them to overdiagnose their health, and then worry they have a serious illness.
They set high standards and have high expectations of themselves. They believe that they'll never reach perfection, despite positive feedback. They are constantly working and pushing themselves beyond their limits and can lead to burnout and exhaustion.
In addition to therapy, those who have high functioning anxiety can enhance their coping skills by taking steps to manage their symptoms. For example, they should try to get enough sleep and adhere to an appropriate diet. They should also avoid caffeine and other stimulants, which can trigger anxiety symptoms. Additionally they can seek help from other people who suffer from anxiety by taking part in group therapy sessions.
Psychotherapy is the first step to combating anxiety with high functioning. This includes cognitive behavioral therapy (CBT) and dialectical behaviour therapy (DBT). These types of therapies can help people to understand the connection between their thoughts and feelings. They can show them how they can change negative thought patterns and how to respond to stressful situations more effectively. People with anxiety disorders that are high functioning could also benefit from medication. Antidepressants like selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines are used to relieve acute symptoms.
Lack of self-care
A lack of self-care is a hallmark of high functioning anxiety. This can manifest in a variety of ways from not getting enough sleep to not eating meals. It can also be a matter of avoiding places or people that trigger anxiety. It can be a challenge for people with high functioning anxiety to recognize that they need assistance, as they may view their anxiety as positive characteristics such as perfectionists or fear of failing.
The first sign of anxiety that is high functioning may be a physical manifestation that is chronic migraines or digestive issues. This can be followed by a decrease in enthusiasm for hobbies, a decrease in performance at work, or a constant sense of unease. If these symptoms continue, it's important to speak to a medical professional.
Even if the symptoms are mild and not serious, they should be viewed as red flags and a signal to seek treatment. For instance an executive might find that their constant worries are making it difficult for them to sleep and causing fatigue and a weakening of the immune system. A student who has high functioning levels of anxiety could discover that they are losing too much sleep, which can affect their grades.
It is also essential to establish appropriate boundaries with people in your life who require an excessive amount of time from you. This can include managers, family, and friends who want you to take on more than you're able to handle. It can also include the restriction of stimulants like alcohol and caffeine, which can trigger anxiety-related symptoms.
People who have high functioning anxiety may benefit from the same treatment options as those with anxiety disorder s. This includes psychotherapy (talk-therapy), changes in lifestyle, and medication according to the severity. This means taking a mindfulness class, learning how to practice self-compassion and staying away from or confronting negative self-talk.
Social isolation
Many people who suffer from high functioning anxiety are skilled at concealing their internal struggles. They carry on with their obligations and appear to be successful on the outside, but are struggling to manage their anxiety-related feelings. If left untreated, the anxiety may become chronic. They can affect daily activities. To help combat these symptoms, it's essential to seek out support from others and employ stress management techniques. Writing, avoiding coffee, and attending support groups to discuss your concerns are all good strategies to fight these symptoms.
Anxiety is difficult to manage. It can trigger many physical symptoms, including restlessness, headaches, digestive problems and fatigue. It can also affect your sleep. People with high functioning anxiety often experience difficulties in relaxing and have a hard time paying attention to the tasks at their disposal. They might also feel an unending feeling of self-doubt, or worry that they've let others down.
Some patients with high-functioning anxiety may be unwilling to seek out mental health treatment as they believe they are "not sick enough" or do not merit the care. This is especially relevant for people suffering from ACEs (adverse childhood experiences) that can have lasting consequences for mental health.
However, seeking panic anxiety disorder can be beneficial for those suffering from high functioning anxiety because it helps them better understand their anxiety and how to cope with it. Talk therapy, like cognitive behavioral therapy (CBT), along with medication like selective serotonin receptor inhibitors (SSRIs), are all options for treatment. CBT helps patients identify and change their thinking patterns. It can also teach them to reframe their thoughts and discover solutions to concerns they have regarding the future.
Alcohol and drugs addiction
Self-medicating through alcohol and other drugs is common among those who have high functioning anxiety. They may also try to find relief through dietary changes, exercise, decaf coffee or other methods. These strategies for coping don't provide a lasting solution. They can actually exacerbate their anxiety symptoms and lead to addiction-related disorders. Additionally, they could lead to other health problems, such as heart issues and gastrointestinal discomfort.
Although anxiety that is high-functioning may appear to be a positive quality however, it can also have serious consequences. Researchers have discovered that those who suffer from anxiety are at a greater chance of suffering from a cardiac event. They are also more likely to suffer from digestive issues and may have difficulty sleeping. Anxiety that is high-functioning can also affect their performance at work. They may feel pressured to perform better than others, which can lead to anxiety and stress. This can also cause unhealthy behaviors such as drinking and eating too much.
There is no single solution to high functioning anxiety. However, certain strategies can help. Meditation, mindfulness, and a healthy diet are some of the strategies that may aid. A journal can be useful to help you identify patterns and triggers. Also, you must try to make sure your stress levels are in check and seek professional therapy if you need. Certain people who have high-functioning anxiety find it difficult to ask for help because they don't want to appear weak or incompetent. Fortunately, there are plenty of mental health resources available, including online counseling. Some of these services are free. They can be a worthy alternative to in-person therapy for those who aren't able to afford traditional services.
