Buying powder Pecs

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Buying powder Pecs

Log in to check out faster. Select Protein is a premium blend of whey and casein protein , perfectly flavored to taste true to each flavor's name, leaving you craving more every day. Select is third-party tested for quality and purity. This low-carb, gluten-free formula uses milk protein isolate as its 1 ingredient, rarely used in protein powders due to its high cost. Milk protein isolate is very low in lactose giving Select Protein great digestion. Read below to learn something new about protein powders and how Select Protein stands apart. Every flavor of Select tastes just like its name. Cake Pop? Not a basic vanilla protein you dread. It's a perfect blend of yellow cake and vanilla icing flavoring that you'll crave. Whether you use Select as a protein shake or for baking, our flavors are unmatched. Unlike most whey proteins you may have tried, our 1 ingredient is milk protein isolate, a very digestion friendly source. For reference, a cup of milk contains 13g. We provide both whey and casein, from milk protein isolate and whey protein concentrate, so you get the most out of every shake you drink. All of our finished products and ingredients are third-party tested for purity and potency. This practice has been implemented at our company since its foundation in , and is just one of many quality control measures we take every day. All of our raw materials are tested for purity prior to being used in our manufacturing. After manufacturing is complete, another round third-party testing occurs on the finished product before it is released for sale. This article explores the differences between whey and casein protein, and the benefits of consuming them together for muscle growth and recovery. Both provide all nine of the essential amino acids, which your body can easily digest, absorb, and use to make other proteins. They also have higher levels of the branched-chain amino acids BCAAs — isoleucine, leucine, and valine — than most other food sources 1. Diets rich in BCAAs positively affect metabolic health, especially blood sugar and blood pressure, body weight, and muscle protein synthesis — the process of producing new muscle protein 1. Whey is produced during the cheesemaking process in which enzymes or heat are used to separate it from the curdled milk or casein. The separated curdled milk is usually made into cheese but can also be turned into a casein powder. Because whey isolate provides a higher percentage of protein than concentrate, it contains significantly less lactose. Thus, if you are intolerant or sensitive to lactose, opting for an isolate is a safe bet for preventing any associated digestive symptoms. Casein has a unique structure in that it forms small, spherical structures called micelles, and why you usually see casein labeled as micellar casein on protein products. Whey protein provides various active proteins called immunoglobulins — antibodies essential in protecting the body against bacteria and other unwanted organisms. The protein also provides other bioactive nutrients that possess strong anti-inflammatory, antibacterial, antiviral, and immunological properties. Cell studies also suggest that one of these nutrients — lactoferrin — improves gut health, blood sugar, and inflammatory markers. Casein possesses various bioactive peptides — short strings of amino acids — that can benefit immune and metabolic health. These peptides have been shown to enhance calcium absorption and lower cholesterol and blood pressure 4 , 5. While both proteins can enhance satiety or feelings of fullness — helping to decrease calorie intake and promote weight loss — whey may increase satiety to a greater degree when consumed before a meal 6. When it comes to building muscle, some research suggests that whey protein has the leg up over casein. In a study of 13 male bodybuilders, those who supplemented with whey protein isolate demonstrated significantly greater gains in lean muscle mass and strength and losses in fat mass than those who supplemented with casein following a week supervised resistance training program 7. Whey may be superior to casein for muscle growth in part because it provides more leucine, a BCAA and potent trigger for muscle protein synthesis 8. The body can also digest and absorb whey protein much faster than casein, which leads to a sharp spike in blood amino acid levels that the muscles can quickly use to initiate repair and growth 8. To this point, whey has been shown to stimulate muscle protein synthesis to a greater degree than casein. However, because casein provides a more sustained muscle protein synthesis response, it may offer similar benefits for muscle growth as whey. To this point, a study involving collegiate female athletes found no differences between whey and casein for changes in muscle strength, performance, or body composition when supplemented pre- and post-workout for eight weeks 9. Another study found similar results suggesting no significant differences between whey and casein for increasing muscle protein synthesis These conflicting results suggest that differences in gender and training goals and status may influence whether one is better than the other. Other factors such as age and total protein daily intake also come into play as important determining factors. What is known, however, is that supplementing with both — as with a milk protein isolate — offers greater benefits than either one alone. Your body digests protein into amino acids, which circulate in your bloodstream until they can be absorbed. Levels of these amino acids remain elevated for about 90 minutes before sharply declining after you consume whey but remain elevated for four to five hours after you consume casein Casein tends to congeal and form a gel-like structure when digested and exposed to stomach acid, which your body slowly chips away at for several hours. So by consuming both, you can enjoy the advantage of fast amino acid availability from whey for prompt muscle recovery and growth, while also benefiting from the sustained presence of these amino acids in the bloodstream due to casein, resulting in a prolonged anabolic effect This combined effect may promote greater gains in muscle mass than either whey or casein alone 13 , With a milk protein isolate, you also benefit from the various bioactive nutrients and peptides that both milk proteins offer. The best time to supplement with protein to promote muscle growth is generally around your workouts In fact, drinking a protein shake before your workout has been shown to be just as effective as drinking it after in increasing muscle size and strength Ideally, you should evenly distribute your protein intake throughout the day, consuming grams over at least three to four meals. The slow-digesting nature of casein protein or a whey-casein blend makes it especially beneficial to take before bed to keep your muscles fed throughout the night Whey provides a rapid amino acid release, promoting quick muscle recovery, while casein ensures a sustained release, supporting prolonged muscle protein synthesis. He is also a registered dietitian. Gavin has a bias for the truth and aims to provide the public with the information they need to make educated and informed health decisions. His work has appeared in a variety of publications, including Healthline, Livestrong, the American Botanical Council, Underwriter Laboratories, Verywell Health, and many more. Yellow cake with vanilla icing. Far from 'just vanilla', this flavor tastes exactly as the photo looks. If you've never tried Select before, this is a great introduction into how superior our flavoring is. A combination of milk chocolate and dark chocolate that is perfectly balanced, with finishing notes of white chocolate. A smooth chocolate flavor that you will crave every day without ever getting burnt out. Limited Edition. A true baked pumpkin pie flavor, perfectly balanced and not overpowering, with finishing notes of flakey, buttery pie crust. This flavor captures a real macadamia nut flavor, combined with smooth white chocolate and a sugar cookie base. If white chocolate macadamia cookies are the cookie you reach for when you see them, give this a shot! If you like a smooth, rich vanilla, this flavor will be your 1. You'll never get tired of it! Bonus: if you like making protein smoothies, this is a must-have as your smoothie base. Perfect balance of buttery sugar cookie base, with a cinnamon sugar topping. If you love cinnamon, this could be your 1 Select flavor. Need we say more? This isn't a boring combination of some chocolate and peanut butter flavoring. This actually tastes like a peanut butter cup! You'll know what we mean as soon as you try it. This is a great way to fix those chocolate candy cravings. A sweet and balanced buttery sugar cookie base, with vanilla frosting notes to finish. Tastes like your favorite frosted sugar cookie from the grocery store, and is easy to drink every day. A combination of sweet peanut butter with notes of cookie and a pinch of salt. If you've ever had these peanut butter cookies as a child, prepare for nostalgia in your shaker cup. A chocolate cake base, with finishing notes of a sweet vanilla frosting. Sweeter and richer than our Chocolate Truffle flavor, with distictive notes of both chocolate cake and vanilla frosting. Vanilla ice cream base with notes of dark chocolate cookie and vanilla icing. With real cookie crumbles! Smooth cheesecake base with balanced strawberry notes. It was important to us that this actually taste like a strawberry cheesecake dessert, and nothing like the bland strawberry proteins on the market. If you've never tried a Select flavor, you are in for a real treat. What sets our flavors apart from the rest is simple: our flavors actually taste like their name. What do we mean? Well, it's common in the industry to make a basic 'chocolate' or 'vanilla' flavor, but then give it a name that sounds really exciting. That's not our jam. One of the most common questions we get from customers who have shopped other brands is, what's the difference between your Chocolate Truffle and Frosted Chocolate Cupcake? Aren't they both 'just chocolate flavor'? Many of our flavors carry a taste experience. You aren't hit with one flavor at once. Different notes of the flavor are preset at different moments of every sip you take. Your cart is empty Continue shopping Have an account? Your cart. Update Check out. Select Protein Select Protein. Shipping calculated at checkout. Servings 27 5 1 Sample. Add to cart. Couldn't load pickup availability Refresh. Why Select? Masters of Flavor Every flavor of Select tastes just like its name. Digestion Friendly Unlike most whey proteins you may have tried, our 1 ingredient is milk protein isolate, a very digestion friendly source. Third-Party Tested All of our finished products and ingredients are third-party tested for purity and potency. Collapsible content. Nutrition Facts. Limited Edition Pumpkin Pie A true baked pumpkin pie flavor, perfectly balanced and not overpowering, with finishing notes of flakey, buttery pie crust. White Chocolate Macadamia This flavor captures a real macadamia nut flavor, combined with smooth white chocolate and a sugar cookie base. Gourmet Vanilla If you like a smooth, rich vanilla, this flavor will be your 1. Snickerdoodle Perfect balance of buttery sugar cookie base, with a cinnamon sugar topping. Chocolate Peanut Butter Cup Need we say more? Frosted Sugar Cookie A sweet and balanced buttery sugar cookie base, with vanilla frosting notes to finish. Peanut Butter Cookie A combination of sweet peanut butter with notes of cookie and a pinch of salt. Frosted Chocolate Cupcake A chocolate cake base, with finishing notes of a sweet vanilla frosting. Cookies N Cream Vanilla ice cream base with notes of dark chocolate cookie and vanilla icing. Strawberry Cheesecake Smooth cheesecake base with balanced strawberry notes. Our Flavor Process If you've never tried a Select flavor, you are in for a real treat. Actually, neither of them are just chocolate flavor. They taste distinctly different! Want new flavor notifications? Be the first to know.