Buying powder Bonn

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Buying powder Bonn

Going to university means making changes — moving out, working part-time and doing your own washing, shopping and cooking. Being busy on a small budget can be stressful — there is often little time or money left for cooking. Saving time on cooking well is always a false economy, as we are what we eat, in terms of both our physical and mental well-being. Hence it is useful to learn about a balanced diet while studying. We provide regular information about a balanced diet on Facebook and Instagram , as well as providing tasty and easy-to-make but healthy recipes. Techniker Krankenkasse offers a wide range of online coaching services where you can get individual help, training plans, challenges and information on various topics. One component of the health coaching is the nutrition coaching offered by Techniker Krankenkasse. Here, you can log and analyze your own nutrition and drinking behavior based on your selected health goal and receive customized tips and recipe suggestions. You can find more information here German web page. The Healthy Campus Bonn Week takes place twice a year. In cooperation with other actors, a colorful program is offered around the topic of health. Whether it's a nutrition quiz, stress scales or information on topics such as nutrition, sustainability or physcial activity - there is something for everyone during the HCBN week. So come by and see what we have planned for you this time! Do you lack time to prepare food in the morning? Find out here where you can buy a healthy midday meal or snacks at affordable prices. Student and staff at the University of Bonn can purchase healthy meals and fresh snacks in the various Studierendenwerk canteens and cafes. The meals are all healthy, varied and provide value for money, whilst incorporating elements of sustainability and all the latest nutritional trends. Find out more here. Buy organic potatoes from the University of Bonn Faculty of Agriculture. On offer: Annabelle Price: 2. Pre-order meat every November: Beef from heifers and veal from our own farm, well hung and professionally butchered. Find out more here German web page. Learn more here German web page. With the help of a map, you can see which shrubs, trees and herbs can be harvested in your area. Lear more here German web page. Here are some suggestions for delicious and healthy recipes. We post these and other recipes every week on our social media channels on Facebook and Instagram. On the website of the Federal Ministry of Health you will find a lot of verified information with hints on various health topics such as a healthy diet. Learn more here. Techniker Krankenkasse presents a selection of popular methods for losing weight. In addition, it evaluates in the article whether these are recommended or not according to the German Society for Nutrition DGE or from a nutritional science point of view. Learn more. Healthy eating services for students. Healthy Campus Bonn on social media. Cooperation offer: the TK nutrition coach. Use the password HealthyCampusTK to register for free. Register here. Find out more! Canteens and cafes at the University of Bonn Do you lack time to prepare food in the morning? Studierendenwerk canteens and cafes. Regional products on a student budget Sustainable eating—find out how to do your bit here. Potatoes from Wiesengut. Beef from Wiesengut. The organic bag. Our recipes. Breakfast: protein smoothie bowl. Ingredients for 2 servings: g mixed frozen berries 2 bananas g skyr ml unsweetened almond milk 50 g protein powder optional Preparation: Place all ingredients in a blender or bowl and blend with a hand blender until creamy. Transfer the creamy mixture to a bowl and serve as desired, e. Enjoy your meal! Lunch: bowl. Wash the sushi rice, cook it in water according to the instructions and spread it out on a large plate to cool. Remove the salmon from the freezer and cut into cubes of about 1. Cut the lime in half and squeeze out the juice. Mix the lime juice with the soy sauce, chilli powder and honey in a bowl. Stir the sauce well and place it in the fridge. Wash the rucola and store it in a sieve. Also wash the coriander, shake it dry and finely chop the leaves. Halve the avocado, remove the flesh from the skin with a large spoon and cut it into thin slices. Wash and finely slice the paprika. Put the cooled rice in a bowl and arrange it in the bowl with the avocado, paprika and rucola. Add the salmon cubes and sprinkle with sesame seeds and coriander. Add sauce to taste. Dinner: ravioli with courgette sauce. Wash the courgettes, cut in half lengthwise and slice. Shred the Parmesan cheese. Wash the thyme, shake dry and pluck the leaves. Cook the ravioli according to the instructions on the packet. When draining, collect some of the cooking water. Heat olive oil in a pan and fry courgette slices for minutes. Add the mascarpone and some of the cooking water approx. Add the Parmesan, lemon zest and thyme leaves. Season with grated nutmeg, salt and white pepper. Add the ravioli to the pan and mix with the sauce. Sprinkle with pine nuts and fresh thyme and enjoy. Further information on healthy nutrition. Article: Diets under the lens Techniker Krankenkasse presents a selection of popular methods for losing weight. Your contact person. Hannah Shepherd. Together shaping our university health management strategy. Start page. About us.