Buying powder Basel

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Buying powder Basel

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Buying powder Basel

Here is an overview of a few health food stores in Basel and the types of products that you can find in them. See what they have and go shopping there with confidence! When I first became a health coach in , learning about organic food and health foods was eye opening. I didn't recognize some of the different foods and was confused by the language barrier with foods like Erdmandel literally translating to earth almonds. The more I learned, the easier the experience became and this guide will hopefully help you on your way as well. Defining healthy food depends on two things:. Your personal constitution i. How much you take in of that 'food'. Anything taken in large quantities can be harmful to the body. Health food store products are organic plus sustainably grown and processed. Their product range also includes things like cookies, cakes and alcoholic beverages that need to enjoyed within the context a balanced diet. So, you still need to choose foods that make you feel good from the inside and out. Please remember that other supermarkets like Migros, Aldi, and Coop contain food that is also high-quality and nourishing. This is not about food shaming or putting supermarkets down. Health food stores offer a different selection of exclusive products, plus they will not offer products that do not support people, animals and the planet. Often called Bioladen , there are quite a few around Basel. Here are some of my favourites:. This store is not a chain and the only one in Basel with an organic butcher. They carry food, environmentally-friendly cleaning supplies, cosmetics and organic wines. They also support local farms, coffee roasters and cheese producers. This German chain of organic supermarkets has products delivered in partnership with Migros in Switzerland. You can also find Alnatura organic products in your local Migros. Small corner grocery with a great selection of wines, and organic fruit and veg. Oekoladen Theaterstrasse 7, Basel. B eneath the Tinguely Fountain is a charming organic shop with packaged goods, cosmetics and household detergents. Bergs Hofladen Steinentorberg 20, Basel. F ound in the Markthalle with unique and high quality Demeter products. Grab lunch, then pick up some veg for dinner. Organic Bio normally means that the produce is farmed with less dangerous pesticides and more respect for the land and insects. You will find ' Bio ' labels in Migros and Coop, but there are also many organic labels take it a bit further to bring people, animals and nature into balance. Bio Suisse - The 'Bud' Knospe. Bio Suisse follows stricter guidelines than the government asks for in the areas of sustainability, transparency, animal care, biodiversity, fairness and protecting natural resources. Did you know, Demeter is the name of the goddess of the harvest? This is the oldest organic label in Switzerland and guarantees a consistent, sustainable agricultural process that yield extremely high-quality organic products. Fresh, unique fruit and vegetables. Whole grains and flour. Super food powders. Wines, beers, and juices. Bread and deli section. Make-up, cosmetics, and beauty products. Home cleaning products. You will find a bizarre range of vegetables including root vegetables, leafy greens, unique mushrooms and fruit in every shape, size and colour. Some Bioladens will only offer seasonal and local produce to support the natural and local environment. Whereas others sell produce from around the world at any time. Here are a few interesting ones to try:. Schwarzwurzeln Salsify — These 'black roots' look like tree roots, dark brown and gnarly, but when you peel them, they reveal a white vegetable inside similar to a parsnip. You can steam these and add butter for a dish that tastes like an artichoke. Schwarze Rettich Black radish — This is a normal radish except the skin is thick and black. Tobinambur Jerusalem Artichokes — These look like thin knotty potatoes! They contain iron and have a pleasant, sweet taste. Hirse Millet — Millet comes in grain or flake form. You can eat this like a cereal or mix with milk, eggs and sugar to create a batter to make pancakes. It has a pleasant soft nourishing taste. Haferflocken Oats — Oatmeal is my favorite grain. I grew up eating it and find it calming as well as satisfying. It keeps me satiated with my energy up for at least three hours. Buchweisen Buckwheat — Buckwheat flour is used to make crepes sarrisan in French and has a unique taste. If you are expecting a white bread taste, then this is not it. This wholesome grain looks like tiny corn kernels and can be used in porridge and summer salads. Reis Rice — Bioladens carry more than just brown and white rice! Here you will find wild, red, risotto, whole grain, black and mixed rice. The darker rice varieties have a nutty taste, with a good al dente bite to them! Follow cooking instructions carefully as darker rice needs more water and more cooking time to be cooked thoroughly. Quinoa Quinoa, pronounced 'Keen-wa' — This ancient grain comes from the highest regions in the mountains. It is very nutritionally balanced, containing a lot of protein plus carbohydrates. Quick tip: let the quinoa soak in a bowl of water for about 15 minutes before you cook it. Quinoa has a natural protective coating on it that tastes a bit like soap! Dinkel Spelt — Spelt can be kept as a whole grain or ground into flour. Use it to make artisan bread, hot cereals, and baked goods. Weizen Wheat — Wheat is typically milled to create flour, but you can also buy wheat 'berries', which is the whole grain kernel. You cook this the same way you cook rice and can add the wheat berries to salads, side dishes or stir fries. Gerste Barley — Whole pearl barley is excellent in a chicken or vegetable-based soup. When cooked al dente , they have a nice chewy texture and satisfying mouth feel. You can also cook this like a rice to create a simple side dish or add to a salad for extra texture. Fun fact! Bring your own container, they weigh it, then add the flour from bulk containers and you pay for what you buy. Less packaging! They will also grind fresh whole wheat flour and order gluten free flour auf Wunsch on demand. Here you will find milk, cheese, and yogurt from both cows and goats! In America, this is controversial, but the health claims related to consuming carefully produced raw milk include nutritional enzymes and supportive probiotics for better digestibility. Health food stores also have many varieties of ice cream and sorbets with different types of sugar and sweeteners, as well as different types of milks. Just keep in mind that textures may vary. As a person who is lactose intolerant, I am happy to see so many different options of plant-based milks. There is rice, almond, soy and hemp and yogurt versions , as well as flavoured milks such as chocolate. There you can order cuts of meat and fish the way you want it. In other Bioladens , you will find meats that are prepared or handled differently than in other supermarkets. For example, you may see these words:. Nitrate is a preservative and flavor enhancer often found in sausages, bacon, and dried meats. Freilandhaltung — Translates to free-range, meaning the animals had access to the outdoors. Some words you will see are:. Soya Soybean — Products like tofu, edamame, and tempeh. Seitan Seitan — Wheat based, looks like tofu, but has a different taste and texture. Quorn Quorn — A type of meat alternative that is created using a mycoprotein, making it a high protein and high fiber meat substitute that is a complete source of amino acids. All found in the refrigerator case. Eier eggs — They carry organic and free-range. Miso Miso — For use as a flavouring or addition to soup. Yogurt — From cows and goats! Ghee — Clarified butter which has a higher smoke point than normal butter. Created and practiced in Japan, there is a diet called the 'Macrobiotic Diet', which determines foods to be either yin or yang , and strives for balance between the two forces. Some stores will carry the specialty foods included in this diet such as:. Meeresalgen Seaweeds. Naturreis Brown Rice. Buchweisen Pasta Buckwheat Pasta. Other Japanese foods can be found here as well, such as sushi rice, soy sauce with and without gluten and nori wraps. Most people have a sweet tooth or love adding a bit of sweetness to their day. Here you can go beyond sugar to explore other options to sweeten your foods, coffee, and teas. Do you research. In my opinion, these sweeteners are all something to take in moderation. Reissirup Rice syrup — Has a neutral taste and is quite sweet. Melasse Molasses — A dark and super thick paste comes with a unique taste that fits well in some recipes. It is much sweeter than table sugar so be careful adding to your coffee or tea. Stevia — Concentrated from the leaves of the plant Stevia rebaudiana, Stevia has a sweetness of times the amount of normal table sugar. Honig Honey — Mostly local with different varieties. Waldhonig — Forest honey. Akazienhonig — Honey from bees who pollenated Acacia trees. Tannenhonig — Honey from bees who pollenated Pine trees. Ahornsirup Maple Syrup — Mostly imported and still tasty. Agavendicksaft Agave Syrup — Sourced from the Agave plant, this sweetener is thick and sweeter than table sugar. These are concentrated powders sourced from foods that claim to have high nutritional properties. Turmeric Powder — Known for reducing inflammation, this yellow powder is famous right now in media. Super Food Greens — A blend of leafy greens concentrated into a powder. Acai Powder — Contains high levels of antioxidants. Bee Pollen — Contains protein, antioxidants, and B-vitamins. Cocoa — High levels of magnesium. Chlorella — A green microalga that is rich in chlorophyll and beta-carotene. You can find whole beans and ground coffee from local Basel roasters, depending on which store you visit. All good quality and tasty. This is usually derived from different types of roasted grains, which have a similar taste to coffee, though not exactly. Orzo Gesternkaffee Barley Coffee — This coffee powder originated in Italy and is made from roasted barley grains. It is caffeine free, mimics the color of a cup of coffee and tastes best as a latte. Getreidekaffee Grain Coffee — Made from barley, rye, and chicory. Also, caffeine free, you can mix this powder with hot water or milk. They advertise it as being good for the whole family. Create a new mood with tea! These shops have more than 30 different types of tea available loose or in bags. Relax with chamomile. Digest with peppermint. Warm your body with ginger. Boost your energy with green or matcha tea. Soothe a sweet tooth with chai, rose, liquorice, flower teas, roots, or fruit teas. Mostly a local assortment of beer and wine, you can find something lovely for your weekend in every price range. You may discover vegan wines on the shelves. Well, during the wine process as they filter and refine the wine to make it look clearer and taste better, producers will use 'refining agents'. These 'refining agents' can contain animal products such as milk proteins, fish oils and gelatins. The selection of beer varies throughout the year to include local and regional beers that are filtered and unfiltered. All specialty juices are found here. Some examples include:. Serving up fresh every day local organic breads along with freshly prepared foods such as salads, sandwiches, and soups, this is a great spot to pick up a quick lunch on the go. Just order at the bar and pay at the register. Health food stores carry companies that focus is on clean, ethical and sustainable products. If you think about it, the ingredients of cosmetics and lotions get absorbed into your skin and blood like food. I encourage you to try whole food beauty products with ingredients you can recognize. Not everything works the same though. For example, I find the hair products not good for my type of curly hair, but I do enjoy using the oils, lotions, foundation, and powders. You can find:. Cosmetics such as mascara, foundation, powders, and eye makeup. Lotions, soaps, and creams with minimal ingredients or without parabens. Recycled, biodegradable, environmentally conscious and nontoxic these products are great for the planet and safe for your home. The best part is that most stores allow you to use refillable containers! They keep the products in bulk, you bring your container or get one there and you reuse the same container every time you purchase. Visiting health food shop in Basel is great. The folks inside support the vision of health and sustainability and are usually kind and helpful. If you are curious about certain products and how to use them, they will take the time to share what they know. If you need a special item, they might also be able to order it for you. I hope this guide inspires you to visit your local health food store and find something new! Happy explorations! Vanessa arrived in Switzerland in Straight off the plane from New York City, the city of pizza, burgers, bagels and dirty water hot dogs, it was a shock to land in the land of milk, cheese, and chocolate! Even though she struggled at first adapting to the food in Switzerland, after being here for over 20 years, she can now say her diet and lifestyle has shifted for the better. Vanessa combines the wisdom of yoga, healthy food, and lifestyle to create health in your body. Shopping Essentials: Basel Grocery Stores. Not Your 'Run of the Mill' Flour. Shopping Essentials: Buying Bio in Basel. Vanessa Gatelein Sep 4 11 min read. Health Food Stores in Basel. A bit about me. Is everything in the health food store healthy? Where are the health food stores in Basel? What does organic bio mean in Switzerland? What products can you find at the Bioladen? Fresh, Unique Fruits and Vegetables. Gluten-free Grains. Gluten Grains. Plant-based Meat Alternatives. Eggs, Miso, Yogurt, Ghee, Butter. Super Food Powders. Coffee Alternatives. Relax with chamomile Digest with peppermint Warm your body with ginger Boost your energy with green or matcha tea Soothe a sweet tooth with chai, rose, liquorice, flower teas, roots, or fruit teas. Wines, Beers, and Juices. Vegan Wine. Acai Beetroot Berry Grape Mango. Bread and Deli Section. Make-up, Cosmetics, and Beauty Products. Home Cleaning Products. Your Visit. Vanessa Gatelein. Food Changes Everything. Related Posts See All. Post not marked as liked 1. Post not marked as liked 2.

Buying powder Basel