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Group Fitness Schedule

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For more information on fitness programs or how to become an instructor contact Erin Jennings at or Jenningsee miamioh. Miami Recreation prides itself on its commitment to meeting the diverse recreational needs of its patrons. With state-of-the-art fitness centers, a wide range of programs and services, and outdoor adventure opportunities, Miami Recreation offers something for everyone. Miami Recreation is dedicated to enhancing the physical, mental, and social aspects of community well-being. High Street Oxford, OH Hamilton, OH University Blvd. Middletown, OH West Chester, OH Spring St. Group Fitness Schedule. Purchase a Fitness Pass. Register for Group Fitness. Purchase Group Fitness 10 Class Pass. Purchase Group Fitness 25 Class Pass. Fitness Pass Costs. Course Descriptions. Group Fitness Costs. Learn About Personal Training. Fitness Course Descriptions Group Fitness Offered Aqua Toner Provides opportunities for people of all ages with arthritis, fibromyalgia, and joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment. Body Combat Body Combat is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with totally no contact. This workout is high energy, powerful, dramatic and more so bring your best fighter attitude and leave everything else at the door. Deep Water Power Offers an opportunity to exercise with no impact and provides participants with high-intensity training through a variety of movements. Water exercise belts are used for floatation, which allows free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility. Bend, twist, and plank your way to a stronger core. This class will bring you to a new level of core strength you only imagined. HIIT Incorporates exercises meant to challenge your strength, cardiovascular ability, flexibility, agility and endurance. Pilates A full body low impact strength training workout with an emphasis on the core using the fundamentals of control, breath, and alignment. Spinning A motivating group environment, intense training, and music that beg your legs to pedal. Towel and water bottle required. New patrons are encouraged to arrive at least 10 minutes prior to the start of class. This is a simple, dance-based workout suitable for any fitness level. The workout will include a step, and a variety of equipment. Total Body Tone This full-body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls, resistance tubes, and more! TRX A revolutionary method of leveraged bodyweight exercise to develop strength, balance, flexibility, and core stability simultaneously. Be in control of the intensity by adjusting your body position to increase or decrease resistance and work your body in a whole new way. No previous experience necessary. Vinyasa Yoga Brings poses together in flow using your breath. In class, you will go through sequences to strengthen your muscles, balance, and mental health. Yoga This yoga class is a vinyasa flow style that links movement and breath to attain balance in the mind and body. Appropriate for all levels. Yoga Sculpt High-intensity class that uses small weights and exercises incorporated into yoga poses. HITT exercises are also used throughout the class to help increase heart rate and allow for a great well-rounded workout. This class is done barefoot on a yoga mat. Zumba Zumba fuses rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body. Contact Us. Miami Recreation Address: S. Join the Rec Center. About Miami Recreation prides itself on its commitment to meeting the diverse recreational needs of its patrons. Contact Us E. Follow Us Apply Give.

Buying blow Differdange