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In the late s, a research scientist in Canada named Gordon Giesbrecht placed a notice hoping to recruit volunteers for the first in a series of experiments that, no matter how he framed them, sounded deeply unpleasant. Giesbrecht, now 66 and freshly retired, was intimately familiar with the sequence. For years, he was his own primary test subject. Another time, he had a colleague inject a gallon of near-frozen saline into his bloodstream, dropping his core temperature while keeping his skin temperature constant. For his larger studies, though, he needed a wider range of subjects. In particular, cyclists and endurance athletes were especially willing subjects. Through that study and others like it, Giesbrecht created a valuable protocol for search-and-rescue teams in winter environments. And for years, his research focus remained largely the province of the science and medical communities. Then, about a decade ago, he started receiving inquiries about a new trend, one that struck him—a man who studied ways to keep the cold from killing you—as odd. Rather than avoiding frigid water, a growing number of people were seeking it out. The video begins with LeBron James, shirtless, shaking his head and smiling. It then pans to his teenage sons, Bronny and Bryce, who are up to their waists in a chilled plunge pool. They are definitely not smiling. Bryce has his hands clasped together, somewhere between a prayer and a hug. LeBron giggles. James is a staunch believer in cold-water immersion, and has been for years. In a pinch, his trainer, Mike Mancias, will fill a hotel bathtub with ice and LeBron will sink in for five minutes at a time, alternating three rounds with hot showers. To make it more bearable, he listens to music. Watt: They want to perform better, longer. Watt has been known to saw holes in the surface of Wisconsin lakes to take a dip. Given the long-standing belief in the anti-inflammatory properties of ice baths, this makes sense. Inspired by Wim Hof, the Dutch guru with the raspy voice, they seek not to endure the NBA playoffs but to boost their metabolism, spike their dopamine or fight depression. Guy Fieri swears by three minutes in Frigidtown for his psyche. Lizzo plunges for her knees and ankles. Joe Rogan has a tub at his podcast studio. Madonna, Andrew Huberman and Lady Gaga are all devotees. It opens with a scene in which the tech execs pause a meeting in Tahoe to all get in a cold shower, clothed. To the uninitiated it can all seem a bit perplexing. If you played high school football, you might remember the sight waiting on the sideline after practice: a line of buckets—or barrels, trash cans, kiddie pools, anything big enough to hold a sweaty lineman and two bags of ice. Grimacing and swearing, players sunk in until the coach said stop. Players may not have liked it, but few could dispute the effect. That fire in your quad came out extinguished. Your swollen ankle felt pleasantly numb. At a time when many still viewed jogging as dangerous and weightlifting remained the province of bodybuilders and weirdos, Mirkin, a marathoner himself, endeavored to create a comprehensive guide. He abbreviated it RICE for rest, ice, compression, elevation. The acronym became shorthand for injury recovery, entering the lexicon of high school and college trainers everywhere. Pitchers adorned their elbows with frozen bouquets, point guards their ankles. Like eating your vegetables, the experience was to be endured because, you were told, it was good for you. And so it went for the next few decades, even as a host of new, often-futuristic recovery methods entered the market. Sports massage and foam-rolling gained popularity. Even so, ice retained its prominence among most athletes, including ice bath aficionados like Phelps, Paula Radcliffe, Kelly Slater and Ronaldinho. Nothing about the process was high-tech, but it was safe, easy and cheap. All you needed was a bag of frozen water and a bathtub or a bucket. Only, just as more people began immersing in the cold, Mirkin and others began to question whether they should. If you want to reduce pain, swelling and inflammation, ice does a bang-up job. Many pain medications, including those for migraines, also work through vasoconstriction. But what if inflammation is a good thing? Broader media coverage ensued. It made athletes wonder: All this time, had they been doing it wrong? Had they been enduring the cold for nothing? But by this point, recovery was no longer the only—or even the main—reason people were submerging. Klay Thompson was skeptical at first. This was back in , when Warriors coach Steve Kerr had arranged for the motivational speaker Tony Robbins to visit practice. Robbins swore it was the best way to start the day. Thompson was not much of a cold guy, but he did have an outdoor pool at his Oakland home and he did have a hard time waking up. So one winter morning he headed out and leaped in. So the next day, and the day after that, Thompson did it again. This, in turn, led to the influencers and other believers. Soon enough, Kevin Hart was hosting a YouTube show called Cold As Balls , where he interviews athletes and famous people while they both sit in ice tubs. None of this is new, of course. The core practice itself dates back millennia. For most of that time, they were considered maniacs. Today, if inadvertently, they are on the cutting edge. Meanwhile, the sports world has evolved in its approach to using cold for recovery. The Warriors, for example, no longer mandate icing but did install plunges at their facility after a number of the players, including Steph Curry, became fans. In addition to Curry who has a plunge at home and Thompson, Draymond Green swears by it. The players, many of whom have spent their lives around ice baths, find the current plunge trend amusing. Protocols vary by team, trainer and athlete. Rex Butler, a physical therapist and former USC water polo player who now works with pro athletes, including Thompson during his ACL rehab and Jets defensive tackle Solomon Thomas, uses something similar he prefers only 45 seconds of cold. Provided, that is, the players buy in. Mama, no! Indeed, intentionality appears to be key to the practice. That fight-or-flight reaction—the one Giesbrecht has studied—is the definition of negative stress. This leads us to the psychological element, the one Giesbrecht noticed with his long-distance cyclists and that spurs Robbins, Thompson and countless celebrity adherents. Just as running an ultramarathon is, in many ways, an unnatural act, so is sitting in freezing water for an extended amount of time. For some people, this challenge is particularly alluring. The coach of the U. In , intrigued, Zemaitis took up ice swimming. How do we make it farther? How do we just raise the bar on that challenge? They dismiss it out of hand. Why would you do that? That sounds terrible. Now, it goes without saying that a pursuit like competitive ice swimming requires training and acclimatization not to mention a mandatory medical checkup and EKG to rule out heart problems, as cold-water shock causes blood pressure and heart rate to skyrocket; for those with a history of heart disease or irregular heartbeats this can be dangerous and even life-threatening. It is not for everyone. The allure of the cold plunge, however, is that it provides a burst of the same benefits as swimming in an alpine lake simply by sitting there for two minutes. I brought along my two teenage daughters, both of whom play high school sports, for a range of perspectives. A small fountain ripples. Hot tea is available. My hip ached, and the plantar fascia on my left foot felt like someone was holding it over a Bunsen burner. In the room, ambient music played, and the light cycled from a pale blue to a pale red, dappling the plunge pool. I half-expected incense. After warming in the sauna, my older daughter headed to the plunge. Moments later, she scampered back. Daughter No. I followed and— wham! We kept at it, though, cycling through three times from sauna to plunge. An hour later, on the drive home, we rendered verdicts. Both girls liked the experience, though the novelty probably played a role. Eliza, the younger one, found the mental element fascinating. As for me, the pain in my hip and foot were now a distant memory. A residual chill and calmness trailed into the afternoon, as did an urge to take a nap. And that, it turns out, may be the most important thing. So does cold immersion work? For a pro athlete with a torn muscle facing a six-week recovery, the sooner you let your body undertake its natural repair work by letting inflammation do its thing, the better. In that case, less topical ice is better. But if you turn an ankle in the first half and want to come back in the second half, ice away. Besides, as Celebrini points out, those positive inflammatory effects, while great for long-term healing, can come with a short-term cost. Timing matters, too. With the Warriors, Celebrini recommends eschewing cold therapy in the preseason to maximize the adaptation to the stresses and demands of ramping up after summer. Then, come January or February, when the goal is to keep high-minute, older players like Curry and Thompson going through a long season, the cold tubs help them decrease swelling and manage pain. As long as the players are opting in, Celebrini is on board. Indeed, study after study shows that just believing something helps can have a measurable effect on whether it actually does. We know this as the placebo effect, but calling it that, as Christie Aschwanden points out in her excellent book on recovery, Good to Go , is a misnomer. All of this relates to athletic pursuits, though. The same stresses that lead to hypothermia appear to be, in brief exposure, boosts to your system, not unlike how vaccines introduce a small dose of something dangerous to toughen our immune systems. By the same token, while some of the positive effects of cold exposure are measurable, like the mood boost and the creation of brown fat which in turn can boost metabolism , other claimed benefits, such as weight loss and relieving depression, lack the necessary volume of rigorous scientific studies to be proved. In the end, it comes down to your personal goals. If so, act strategically. Or are you seeking that dopamine boost and feeling of accomplishing something hard like Robbins? If so, if you enjoy it, dunk away. This is what spurs Thompson, who now has a house on Richardson Bay in Tiburon, north of the Golden Gate Bridge, making it easier to pursue his marine pastimes. Thompson commutes to practice at the Chase Center on his boat and is passionate about free diving and spearfishing. These days, he says he wakes up and walks down to the Bay. You forget about time. As for Giesbrecht, his focus remains on saving lives, rather than enhancing them. Still, he gets asked about Wim Hof and plunging all the time, and says he keeps tabs on the research. Then again, Giesbrecht no longer uses himself as a test subject. And this, he allows, may factor into his opinion on the matter. Ballard, who joined SI in , is the author of four books. Illustration by Michael Byers. LeBron is a longtime believer in the power of the plunge. Published Feb 1,

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The controversial vote last year to allow the recreational use of Marijuana in Colorado is continuing to have repercussions. Highly publicised reports of skiers and boarders being removed from the slopes and their tickets confiscated when seen to be smoking marijuana on the slopes have also been widely circulated. A doctor interviewed by CBS Denver, while not directly endorsing the idea of using ski area gradings for drugs, said he did support the idea of grading drugs so that people had a better idea of the volume and strength of the substance they were buying and were able to compare it with other offers on a like-for-like basis. If you want to subscribe to our monthly newsletter, please submit the form below. Get all the latest ski news, gear reviews, snow reports and unmissable features direct to you inbox with our weekly ski update. News Swiss Yak Hikes 21st October Get exclusive updates and offers!

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