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Humidifiers can ease problems caused by dry air, but they need upkeep. Here are tips to ensure your humidifier doesn't become a health hazard. Dry sinuses, bloody noses and cracked lips: Humidifiers are often used to soothe these familiar problems caused by dry indoor air. And if your child has a cold, a cool-mist humidifier may ease a stuffy nose by adding moisture to the air. But humidifiers can make you sick if they aren't maintained properly or if humidity levels stay too high. If you use a humidifier, check the humidity levels in the room where it is used and keep your humidifier clean. Mold or bacteria can grow in dirty humidifiers. If you have allergies or asthma, talk to your health care provider before using a humidifier. Humidifiers are devices that release water vapor or steam. They boost the amount of moisture in the air, also called humidity. Types of humidifiers include:. Humidifiers only add moisture to the air. You can't use them to breathe in products such as essential oils for aromatherapy. Humidity varies depending on the season, the weather and where your home is. In general, humidity levels are higher in the summer and lower in the winter. Humidity that's too low or too high can cause problems. The best way to test humidity levels in your home is with a hygrometer. This device looks like a thermometer. It measures the amount of moisture in the air. When you buy a humidifier, think about getting one with a built-in hygrometer. This is called a humidistat. It keeps humidity within a healthy range. If you or your child has asthma or allergies, talk to your health care provider before you use a humidifier. There are some risks. Cool-mist humidifiers may ease a child's stuffy nose during a cold. But heated humidified air doesn't seem to have the same result. Also, mist from a dirty humidifier can trigger or worsen asthma and allergy symptoms. So can the growth of allergens caused by high humidity. Just as air that's dry can be a problem, so can air that's too moist. When humidity gets too high, which can be common during summer months, it's a good idea to take steps to lower indoor moisture. You can lessen humidity by using:. Dirty water tanks and filters in humidifiers can grow bacteria and mold. This mainly can cause problems for people with asthma and allergies. But dirty humidifiers can be trouble even for healthy people when they release mist or steam tainted with bacteria or fungi into the air. That may trigger flu-like symptoms or even lung illnesses. Evaporators and steam vaporizers may be less likely to release airborne allergens than may cool-mist humidifiers. To keep humidifiers free of harmful mold and bacteria, follow the instructions suggested by the device maker. These tips for portable humidifiers also can help:. Use distilled or demineralized water. Tap water contains minerals that can lead to the growth of bacteria inside your humidifier. When released into the air, these minerals often appear as white dust on your furniture. You also might breathe in some minerals that are spread into the air. Distilled or demineralized water has much fewer minerals than does tap water. Also, use demineralization cartridges or filters if the maker of the humidifier suggests doing so. Change humidifier water often too. Don't let film or other types of buildup form inside a humidifier. Unplug the device first. Then empty the water tank, dry the inside surfaces and refill it with clean water. Do this every day if you can. These steps are very important if you use a cool-mist or ultrasonic humidifier. Clean humidifiers every three days. Unplug the humidifier before you clean it. You can buy this at pharmacies. Some humidifier makers suggest you use chlorine bleach or other disinfectants. Always rinse the tank after cleaning. This can keep harmful chemicals from getting in the air. If they become airborne, you might breathe them in. Ease a dry nose with a saline spray or rinse. Saline is a mixture of salt and water that may help moisturize dry nasal passages. You can buy a bottle of saline nose spray off the shelf. Or you could use a bulb syringe, squeeze bottle or a device called a neti pot to pour saline into your nostril. Some people make their own saltwater mixture at home. But you have to use water that's distilled, sterile, filtered or boiled and then cooled. It's not safe to rinse your nose with water straight from the tap. It can cause a serious brain infection that could lead to death. Help soothe a sore, dry throat during a cold. Gargle with warm saltwater a few times a day. In general, mix a quarter teaspoon of salt with a half cup of water. Spit it out when you're done gargling. It also helps to sip warm tea and drink plenty of water to stay hydrated. Keep skin moist. Stay away from taking long, hot showers or baths. Limit them to 5 to 10 minutes and use warm water, not hot. If your skin is often dry, think about washing with soaps that are labeled fragrance-free. Right after you bathe, pat dry and put on an ointment or cream. This helps lock in moisture. You can use cream or ointment after you wash your hands or face too. If your lips get dry and cracked, use lip balm. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. This content does not have an English version. This content does not have an Arabic version. Request Appointment. Humidifiers: Ease skin, breathing symptoms. Products and services. Humidifiers: Ease skin, breathing symptoms Humidifiers can ease problems caused by dry air, but they need upkeep. By Mayo Clinic Staff. Address 1. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Use and care of home humidifiers. Environmental Protection Agency. Accessed Feb. Dirty humidifiers may cause health problems. Consumer Product Safety Commission. The inside story: A guide to indoor air quality. Indoor air pollution: Introduction for health care professionals. Pappas DE. The common cold in children: Management and prevention. Colds: What you need to know. Pediatric Patient Education. Accessed Jan. Is rinsing your sinuses with neti pots safe? Sore throats. ENT Health. Dermatologists' top tips for relieving dry skin. American Academy of Dermatology. Humidifiers and indoor allergies. Use caution when giving cough and cold products to kids. Naegleria fowleri — primary amebic meningoencephalitis PAM — amebic encephalitis: Ritual nasal rinsing and ablution. Centers for Disease Control and Prevention. See also Antibiotics: Are you misusing them? Breastfeeding and medications Cold and flu viruses: How long can they live outside the body? Cold or allergy: Which is it? Cold remedies Cold symptoms: Does drinking milk increase phlegm? Nasal Cleaning Nasal congestion Neti pot: Can it clear my nose? Plugged ears: What is the remedy? Warm-mist versus cool-mist humidifier: Which is better for a cold? Do zinc supplements shorten colds? Show more related content. Your gift holds great power — donate today! Find a doctor. Explore careers. Sign up for free e-newsletters. About Mayo Clinic. About this Site. Contact Us. Health Information Policy. Media Requests. News Network. Price Transparency. Medical Professionals. Clinical Trials. Mayo Clinic Alumni Association. Refer a Patient. Executive Health Program. 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