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Here we have a page for you to share your stories, tips, experiences … in fact anything you want. Many of our readers are currently under restrictions in ski resorts across the mountains. As soon as the resort closed, they contacted me and wanted to get back to the UK so that made sense, although there was no issue for UK nationals travelling back home from Italy during that time, despite what some people thought. Initially, all was OK with some daily outside exercise, running walking etc, being a relief to being restricted. He now travels more miles than the rest of us put together. And the rest. That was until 16th March when the UK Government said that all theatres and concert halls should close until further notice. The NHS is, quite rightly, relying heavily on the voluntary sector and the Army, so I made the decision to seek driving work, and maybe even help a little in this difficult time. The first work I found was for a haulage company who were contracted to Tesco to haul its loaded trailers from its Reading distribution centre to stores in the area and across London. I worked out that in 5 days I had delivered over 85 tonnes of goods, but that was all it lasted; 5 days. Well, step forward a popular social media platform, where an urgent appeal for drivers was posted on a forum that I subscribe to. It is a food distribution company who lost its hotel and restaurant clients, but diversified into doorstep deliveries of boxed, fresh fruit and veg. In the main, they were looking for van drivers to take on the door to door deliveries but when it learned I had a truck licence it was a different story. We might tend to think of key workers as NHS staff, bus drivers, supermarket staff, but there are a great deal more of course. The food boxes that we deliver are packed by a little army of workers, on an industrial estate near Brighton, who work long into the night, in cold conditions, until the orders are complete. My job is to collect some of these completed boxes, maybe — 1,, and take them to a distribution centre in north west London for onward delivery. The Brighton warehouse also has a squadron of fridge vans for doorstep deliveries around that area of the south coast. It is a commercial company, these are not charity deliveries, however, they do supply a proportion of its boxed food to NHS workers at hospitals. Charities do come to the warehouses to collect any unsold stock and if items go past their use by date, a local pig farmer pitches up and takes the lot to feed his pigs. So, if you choose to applaud on a Thursday, please give a thought to the people who pick the food and those who physically pack it into boxes for the much lauded delivery drivers to deliver. One of our regular readers is the ski instructor, Lee Townend, who lives in the village of Bozel in France. President Macron announced last week that we are on these strict lockdown restrictions until May 11th. No visiting friends or family, unable to enjoy the mountains, no going to work for ski instructors like myself and all the team here at Snoworks. Cycling on the static turbo trainer, tuning into the 3 times a week Facebook fitness sessions with ex-Olympian Emma Carrick-Anderson and her boys, or searching You Tube for core, strength and Yoga sessions. Google it. All 80 riders combined miles will equal 18, miles, which will take them around the planet in a day, in aid of nhscharitiestogether. This is happening at 4am UK time tomorrow Thursday April 23rd, and the riders hope to be finished by 8pm in time for Clap for Carers. You can sponsor him on the Virgingiving page. You can find more info on this at www. Holiday skiers were allowed to leave as the resort went in quarantine. He came home with all the symptoms of coronavirus and battled it at home in the UK. That was the question in early March, as the spread of Coronavirus started to cause quarantine zones in northern Italy. I was going to St Anton in Austria, for a week. Any decision to abort the trip would have been regarded as my own choice by the insurance company, and a write-off. Besides, on the day I travelled Six Nations rugby matches were on, Boris was still shaking hands with people, and Cheltenham Races were on for the following weekend. It was no different to the kind of cough you sometimes get staying in a dry, predominantly wooden building in the Alps. By the Wednesday, people were talking about the nearby resort of Ischgl which had announced it was closing from the next weekend, because of the virus. Then at 3pm on the Friday, my last day skiing, the authorities suddenly imposed a quarantine in St Anton, closing the resort and its lift system, which caught people by surprise. It was a busy period, with around a dozen end of year reviews to conduct and write up, and other key deliverables due. After a few days, the cough got more and more intrusive. Putting shortness of breath, cough and feverishness together and realising they might indicate Coronavirus, I started taking my temperature. If I pressed my palm hard, it would take perhaps two or three seconds to resume its proper colour. The first asked me to take blood pressure readings four times a day a day for two weeks, and urged me as a slight asthmatic to make full use of my inhalers. Later, the second GP said my symptoms were almost certainly Coronavirus, and that it was normal for the cough to take weeks to disappear. Feeling stronger around the start of April, I increased those walks to 4 miles a day and tried to get as much fresh air into the lungs. I believe the earlier slowness to resume colour, and those cold clammy palms three weeks ago, were due to what must have been quite low levels of oxygen. With hindsight, I probably underestimated the situation during that first 10 days after coming home. A friend I met in St Anton who also had suspected Coronavirus appeared to recover from it much more quickly. However, he has since suffered a sudden dizzy episode, likely linked to the virus he fought off, which required a trip in an ambulance and a day in hospital. As a clear case, but without a positive test, I do wonder about the official statistics beyond the figures for deaths and hospital admissions. Lindsey Cairns has been writing a weekly blog from her village in the Tirol in Austria. To be honest, it is not a huge difference from one to the other, but mentally it felt like a huge leap. Our restrictions are the same as before — stay home, wash your hands, keep your distance and wear masks in public areas but now if we need to we can go to the next village for shopping. So small steps are being taken but our Chancellor as always is very clear, if people flaunt the rules and there is a hike in infection, then back into strict lockdown we go! There is no messing about in Austria, no niceties, our Police carry guns and receipt books for fines and they are hefty. I have to tend to agree with him as he has made some useful things all out of wood cut offs or wooden planks he had lying around. There is a cold frame for all the growing seeds, a bird house, a box to sort all his veg seeds out, repairing all the veg beds. Plus I am very happy that he is recycling everything. The weather has been tremendous for this time of year and I am a dark shade of cream, even verging on a beige colour, there is a little bit of red in there especially on my nose but I feel fitter and all this vitamin D is playing its part. We are going to post a video next week about getting your e-bike summer ready but will keep it low key for a while yet. So we must be content, as we have been for years, to holiday at home and plough our money back into the Austrian economy. The longer this goes on, the more these issues surface, so if you can just help 1 person please do it, it will help you also. She is from Switzerland and currently works for the the Switzerland Tourist office in London. She has not been well. This picture sums up my past two weeks thanks to Saar Claeys who used my story to explain the virus to her kids and who drew this picture for me. Day slight fever Day 5: felt breathless for the first time. Called and got advice: sit in bed during the day, drink loads, take 2 Paracetamol every 6 hours, call if gets worse. Day 6: morning ok. Fever still Very worried. Fever still up, headache and sore throat are gone. Called — they were worried about the chest pain. Sent paramedics. They checked heart and oxygen level — both ok. Suspected bacterial infection on top of the virus, which apparently happens to many. Prescribed 2 types of antibiotics. Told to monitor chest pain and call again if worse. Day 8: felt good in the morning, fever down a bit and pain better. Got really bad in the afternoon though. Felt like someone was crushing my ribcage. Had an X-ray of my lungs and blood tests. Blood showed infection, lungs were clear. Got prescribed Codein and was sent home. Day 9: felt better, meds helped with pain, felt more relaxed even though fever still high. Day felt good in the morning. Afternoon, it worsened again. Fever up, back started hurting burning sensation I felt very breathless again. Day morning very breathless and light-headed. Back felt like on fire from the inside. Really scary sensation. Did breathing exercises and lay on my front for the whole day. Breathing got much better, back pain a bit better. Temperature still Suddenly massive shivers, shaking uncontrollably. Temperature dropped to 37 within minutes. Felt so cold. Then temperature back up to Happened 3 times in a row. Called as very worried that my body was giving up on me. Also in contact with another doctor via whatsapp. Very reassuring — helped to lower the anxiety. Felt better in the evening and tried to recharge to be ready for another fight. Day woke up feeling better. Temp Took meds and got temp down to Temp went up over the day and fluctuated between Back pain gone but towards the evening pain along the left ribs. Slept most of the time. Still lay on my front during the day and did breathing exercises every hour if awake. Got an Oximeter and was finally able to monitor oxygen level. Asked a friend to get me more vitamin D and C supplements as that seems to help. Temperature up during the night but sank in the morning. Morning felt good, back pain gone, very slight pain in my left ribs. Took a bath and slept a lot. Head felt like full of cotton wool. Hard to concentrate on anything. Continued breathing exercises and stretched back and chest. Had a mental wobble — the illness seemed endless and every time I felt better, it got worse straight afterwards. Evening slightly better. Temp a bit lower. Day after another bad night, I woke up to Tried cold vinegar leg compresses, cooling drinks I drink at least 3 litres a day and pretty much any house remedy I could find. Lukewarm baths brought temperature down for a short while. Spoke to my two doctors. Changed meds slightly. I have to sit it out. Holger Gassler is from the Tirol in Austria, one of our regular readers and a great friend of ours. He is currently under lockdown in our favourite city in the Alps, Innsbruck. All communal areas in the Tyrol region have been under quarantine for the last three weeks, which means that people are not allowed to leave these village borders unless they need to travel for work. People only leave the house when they go shopping in the supermarkets, drug stores or pharmacies, need to go to work or to see a doctor. I luckily work from home and use the possibility to have some fresh air and walk through the nearby old town of Innsbruck or just past the Alpine zoo up to the Hungerburg in the forest. It is amazing what you discover when the city is so quiet and just can listen to the sound of nature. As well, it is amazing that people are so disciplined and stay at home and do not practise any sports. For most of the Tyroleans, including myself, not being able to ski tour, mountain bike, climb, etc. Being so limited in my choices and move somewhere totally slows me down and makes me think that the world after the coronavirus will be a better one. Another positive side effect is that you see people chatting across their balconies, helping each other and feeling positive. Although the coronavirus locked us and the whole economy down, it as well opened people more up, despite the necessary social distancing. Neal Wardman is a full time ski instructor with European Snowsport. I was skiing with friends and all the talk was coranavirus and what was happening around the world. People realised that they needed to stay home and use social distancing to help the spread of the virus. Many people in who were left in Verbier started to show symptoms of the virus, with a few getting them worse than others. It was at this time that I started to develop symptoms, aching body, headache, feeling dizzy, tight chest and losing my sense of smell and taste. The friends who I skied with on that last day also developed the same symptoms when they got home. The local doctors here have been doing a phenomenal job testing people and looking after the worse affected in their own homes. Luckily, I have some very good friends here in Verbier and had my shopping bought and delivered to my door as well as a few meals delivered. The authorities closed all the bars, shops and restaurants leaving just the supermarkets and pharmacies open. At this stage people were still allowed to go out for walks, ride bikes or go skinning although the authorities tried to discourage any mountain activity to prevent accidents and the need for the emergency services. On the whole most people have been very sensible here staying home and when they do go out sticking to the social distancing recommendations. Now I have come out the side and have had 4 days of no symptoms. The symptoms lasted around 14 days in total from start to finish. One of the plus sides of having time on my hands has been the opportunity to explore the beautiful mountains and the forest walks that Verbier has to offer. Lindsey Cairns gave us her view after a few days of lockdown see lower down this article. She now updates her blog one week on. They are therapeutic for me to write down, so scroll on down if you want to ignore my ramblings. We are over a week into the lockdown and 6 days of quarantine, which has been extended until 13th April, so what does that mean? End of. We have been in more contact than ever with family and we discuss every day how this will change the world and the way we live for the better. Being more kind to each other is hopefully a positive outcome as well as acceptance and understanding of who our heroes really are, and my favourite — people have stopped thinking they are better than others just because of the job they do as they no longer have that job and have to find a way to feed their family. This period of time is a leveller for everyone and we all need to get by so take a job to pay your rent, mortgage or weekly shopping bill, you will feel more proud of that job than any long titled job that means nothing. Our top tip this week would definitely be to plan what you will do the following day and stick to it, take your time doing it as there is no rush but do it! Negativity creeps in if you just sit on social media for ages or watch the horrors on the news for hours on end. I have spoken to friends this week who I can see and hear have pressure building up in them. However I have suffered from stress in the past and these are some of the ways I have dealt with it:. By writing things down, I found that it helped me make sense of what was in my head. By writing it down, it helped me pinpoint what things I could do something about that would help me most. We did this the other day and to be honest, it was a scary thing to write down in these times, but it also helped us face the reality of this situation and be able to plan. What can you let go of? What I had previously thought was important to me, all of sudden ceased to be and there are still points I think, why did I bother with that or why did I let that get to me? This helped me understand where I needed help, advice and support. I used it when I was made redundant and I found it helped enormously. In Austria we are a week in and you should know that it does settle into a more normal situation, your emotions will be a bit haywire to start with, then they will sort themselves out too. Lockdown started for us on Tuesday 17th March when the French Government tightened their policy on freedom of movement for those in France. We had to contact all clients for that day, for the busy week we had ahead and all the clients for the future weeks in that order of priority. A bit gutting for us to have our business closed and therefore the loss of a further 5 weeks of income. Additionally as of yesterday 23rd we also need a time on it as we are only permitted 1 hour out on this journey. Fines are being issued if you do not have the paperwork or you have gone past the boundaries of the regulations. We are fortunate we have our dogs, this gives us essential outings but the walks are getting a bit monotonous with all the wonderful mountain areas surrounding us that we cannot access. Luckily, we are both healthy at the moment, we take our daily doses of Echinacea, Vitamin C, Manuka Honey and the odd smile and laughter. We know from social media that there are many people with the virus in the region Haute-Savoie. Our hearts sink when we see the reports of the situations in the countries around us, we are waiting for a good news report of the curves coming back down…. We will all have a renewed perspective of our own lives — what we can do without, appreciation for family and friends that we have not been able to spend time with, and also for the planet which is already showing signs of regeneration. I live year-round here with one other in two separate apartments in a Residence Tourisme and I work as a technicien. As usual I did NO shopping during the school holiday period, preferring to avoid chaos by doing a good shop just before and another just after. Vincent, Serre Chevalier, Montgenevre and more… being closest to the bulk of the Italian pandemic epicentre of infection. I have time to cook nice stuff that works into my food-stock plan instead of nuking up a TV dinner, munching snacks or buying burgers and pizzas etc. Having locked down the building it is a fairly good walk twice a day to check around inside, including outside doors and verify all is good. I keep this going and early nights, no drinking alcohol but drinking plenty of water I have loads of bottled water in stock as usual end-of-season as our supply water can stagnate and become non-potable very quickly with lack of use. I use all kinds of media and keep in touch with as many as possible, especially those less fortunate than me. All in all, save for the odd passer-by, this area Les Orres the upper station is more or less devoid of people. She lives in the Tirol in Austria and has been under lockdown for a few days in her village near Fieberbrunn, St Ulrich am Pillersee. I have been speaking to lots of friends and family over the past few days and in the last 24 hours I can feel the stress and uncertainty ramp up in the UK. I get it, I know how we felt on Sunday when we found out the borders were being closed. No sarky comments from my ex-teammates please! In Austria we have been in lockdown for a few days and everything is working properly, the supermarkets are full, all of our infrastructure is operating normally and people are following instructions. We have a very decisive, determined and strong leader in Sebastian Kurz and I feel confident about what he is doing and achieving. How you do that is a personal choice. This from another of our regular readers, Holger Gassler , who lives in the capital of the Tirol. Just been out shopping at my local bakery. Thanks to those ones, who keep the country running, while we fight coronavirus. Stay home, stay safe and feel positive. Alex Beuchert and husband Simon Perry stepped out in the resort accompanied by the appropriate paperwork for some sunshine and exercise as France entered day one of lockdown, Tuesday 17th March. Others are on transfer buses today. Presumably couples and families can go together! And it all happened so fast! A week ago people were drinking in bars and joking about Coronavirus. If you want to add your experiences then send a Facebook message to us or email us at james planetski. Guides Which Ski Resort? Home Videos Which Ski Resort? About Advertise. Government advice. Lockdown in Aosta. Brian McCartney. Delivering in coronavirus pandemic. Lee Townend. George Eykyn heads home. George and Lady. Lindsey Cairns with husband Pete. Sara Roloff. Fighting coronavirus. Neal Wardman. Saint Gervais under lockdown. Max Murphy. I know how lucky I am and I am grateful for that every day. Your mind goes crazy thinking about what could happen and you get that panicky feeling inside. Obertauern Revisited. Aosta, The Rome of The Alps. FIS Marks its Centenary. Innsbruck: A City Made for Skiing. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. Necessary Necessary. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Non-necessary Non-necessary. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

The Straits Times, 14 February 2017

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