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With the transition of seasons from monsoons to fall, infectious diseases are on the rise. What with the fear of COVID still looming high, people are getting into a spiral with the mere sight of someone coughing, sneezing or having a slight body temperature. Well, most of these respiratory infections occur due to imbalances of the Kapha doshas within the body and believe it or not, a good bolster to your immune system can easily help with the common cold symptoms and respiratory infections. One such incredible ayurvedic herb that has incredible expectorant and bronchodilatory properties is Baheda. Famed as one of the trio of rejuvenating dry fruits that constitute the miraculous Triphala formulation , Baheda, or Bibhitaki is a classical ayurvedic ingredient that is extremely beneficial in relieving respiratory anomalies while balancing all the three doshas Vata, Pitta, and Kapha and nourishing the dhatus within the body. It forms an important part of the magical Triphala churna which is composed of a blend of dried fruits of Amalaki Emblica Officinalis , Haritaki Terminalia Chebula and Bibhitaki Terminalia Bellirica in appropriate proportion bestowing one with amazing therapeutic properties. Coming from a medicinal deciduous tree of the Combretacea family, Baheda goes by the botanical name Terminalia bellerica and is indigenous to tropical Asia including India, Nepal, Bhutan, China, Sri Lanka, Pakistan, Malaysia, and Indonesia. The plant is usually found flourishing in scattered forests, upper layer trees of stream valleys, lower seasonal rain forests, sunny mountain slopes, monsoon forests, and mixed deciduous forests, and thrives best on fertile, loamy soils with good drainage. Baheda is a tree of deciduous origin that grows to a height of up to metres and a diameter of 3 metres with a roundish-oval crown. It usually has a buttressed trunk at the base with branches of up to 20 metres in length. The bark is usually mm thick, bluish or ashey-grey in colour and covered with numerous fine longitudinal cracks and yellowish inner marks on the bark. Leaves of this tree are large, globous, elliptic and are alternately arranged on the twigs and clustered towards the end of the branches. Flowers are simple and solitary and are usually white or yellow in colour with a strong honey-like odour. One unique thing about the baheda tree is that upper part flowers are male whereas the lower part flowers are either bisexual or female. Fruits are usually in the form of drupes, grey-coloured and ovoid-shaped and are covered with minute pale pubescence enclosing one stony hard seed within. The fruits are quite similar to that of haritaki but without longitudinal ridges. Baheda is known by different names in different parts of the world. Be it in the dry or ripe form, Baheda contains essential vitamins like Vitamin C, proteins, and minerals like potassium, selenium, manganese, iron, and copper. Imbued with these bioactive components, Baheda portrays strong anti-microbial, antioxidant, anti-diarrheal, anti-asthmatic, anti-spasmodic, anti-cancer, anti-hypertensive, hepatoprotective, anti-pyretic, anti-tussive and expectorant properties, which helps it to provide an absolute remedy for several health anomalies including respiratory disorders, mouth ulcers, headache, cough, skin rashes, infertility, constipation, indigestion, insomnia , obesity and hair problems. It is a traditional herbal blend formulated from the dried deseeded fruits of Terminalia belerica. It is extremely useful for treating respiratory infections, recurrent fever, constipation, ulcer, hemorrhoids , etc. Remove the seeds from the fruits and dry them under direct sunlight for weeks till it becomes hard and there is no moisture within. Thanks to the powerful digestive qualities of the dried fruit of Baheda, it actively facilitates in breaking down of food particles in the stomach and intestine, trigger the secretion of digestive juices and thereby increase the absorption of essential nutrients through the intestines. Not only does it help to eliminate abdominal gas while reducing abdominal distension, bloating and gaseous cramps but also plays a pivotal role in treating a host of gastrointestinal anomalies. Be it the whole fruit or dried powder form, Ayurveda, a centuries old practice strongly recommends the use of Baheda in the treatment of constipation. It boosts the secretion of bile by the liver, which in turn, acts on the peristalsis movement of the intestines and liver, thereby allowing smooth passage of faecal matter from the large intestine. The laxative property of Baheda plays a pivotal role in minimalizing mucous and excess fat content in the stools and preventing them from sticking to the intestinal walls and thereby allowing easy movement. Thanks to the quarry of antioxidants and bioactive components, Baheda offers several folk remedies for improving the immune system, fighting microbes and shielding the body against various infections. It also portrays the presence of strong anti-bacterial, anti-viral, and antifungal properties, which is extremely effective in preventing infections and uplifting overall health and wellness. The powerful cardio-tonic properties of Baheda plays a quintessential role in treating a host of heart anomalies. The powder obtained from dried fruits have strong expectorant, aphrodisiac, and purgative properties. Measured intake of this powder holds high significance in strengthening the heart muscles, lowering cholesterol levels in the blood and preventing lipid build-up, which in turn reduces the risk of atherosclerosis , heart blocks, heart attacks, blood clots, etc. The anti-inflammatory and anti-ulcer properties of Baheda hold high significance in treating different types of ulcers like ulcerative colitis, peptic ulcer, canker sores or mouth ulcers, etc. The bioactive compounds in the fruit powder actively enhances tissue regeneration, facilitates wound healing whereas the oil extracted from the seeds is also used for dressing wounds. Thanks to the abundance of anti-inflammatory and anti-arthritic properties, Baheda confers relief from pain and inflammation caused due to different forms of arthritis. Rheumatoid arthritis , also known as Amavata in Ayurveda usually stems owing to the vitiation of Vata doshas and aggregation of Ama in the joints. The powder obtained from Baheda fruits not only provides relief from Amavata but also subdues burning sensation occurring in different parts of the body. In the recent times, a sedentary lifestyle including unhealthy diet, lack of play time or hereditary factors are some of the reasons that leads to diabetes. This incredible fruit showcases strong anti-diabetic property which plays an essential role in pacifying the blood sugar levels in the body. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels in the body and maintains a balanced diabetic reading. The strong adaptogenic and brain-boosting properties of Baheda offers a traditional remedy to increase the functioning of the brain. The presence of bioactive components prevents the breakdown of the brain chemicals needed for memory hence enhancing concentration, memory capacity, focus, calmness, alertness of an individual. Being a brain tonic and stimulator, Baheda formulations have also reported improved memory, reasoning, problem-solving, and other cognitive abilities. Imbued with potent expectorant, anti-inflammatory, anti-biotic, and anti-asthmatic properties, Baheda plays a pivotal role in treating several respiratory troubles like common cold, sore throat , cough and flu symptoms. Accumulation of phlegm particles in the nasal passage and chest gets removed easily on consuming Baheda powder. It is also beneficial in treating bronchitis and asthmatic conditions. Imbued with potent anti-parasitic and anti-pyretic effects, Baheda is used effectively in treating different types of fever. Traditionally, been used against several infectious conditions, the seed oil and powder reduce the body temperature and inhibits the growth of microbes and hence prevents aggravation of the infection within the body. Anorexia nervosa is an eating disorder in which an individual suffers from self-starvation. It is also attached to mental health as the individual suffers from low weight issues, fear of gaining weight, lower self-esteem and an intense desire to reduce weight. Additionally, the person also has a loss of hunger or desire to eat any food. Baheda being a natural digestive and appetizer aids in the digestion of food, improves appetite and ensures that the person eats healthily. The abundance of germ-killing properties, in the powder or oil helps in eliminating bad breath and bacteria from the oral cavities and thus prevents swelling, bleeding and other oral problems. The powder or oil can often be used to brush the teeth and hence reduce gum pain and bad breath. Blessed with antioxidant properties, Baheda is a boon to achieve spotless radiant skin. It helps in shielding the skin from oxidative radical damage due to the harmful UVA and UVB rays, and hence reduces the risk of the various signs of aging like wrinkles, blemishes, spots, fine lines, dark circles, etc. The potent anti-inflammatory properties also reduce allergic conditions like acne , pimples, zits and prevents various other skin infections. Additionally, the exfoliative properties of the powder also help in scourging away dead skin cells, cleaning facial pores and removing facial hair. Owing to the intrinsic anti-microbial and anti-inflammatory properties, Baheda treats various scalp and hair infections like folliculitis , itching and dandruff. It also nourishes the hair follicles with essential nutrients, enhances blood circulation and fortifies the hair strands from the roots to the tips. By normalizing the secretion of the stress hormone, it also prevents hair fall and breakage due to stress and anxiety. Baheda is sanctified with Kashaya Rasa i. It intrinsically portrays Ushna Virya i. Being light and dry, it pacifies the Pitta fire and air doshas and Kapha earth and water doshas whereas an excess of it can aggravate the Vata air doshas. Owing to the intrinsic properties and doshas, Baheda portrays a positive effect on the various Dhatus i. Plasma , Rakta i. Blood , Mamsa i. Muscles , Asthi i. Bones and Shukra i. Reproductive Fluids. The ayurvedic properties help in portraying the following main prabhabs on the body which are, Bhedanam mild purgative action , Kashanashanam relieves cough and sore throat , Kruminashanam treats worm infestation , Netrahitam enhances vision , Chardi vomiting , and Trutahara treats excessive thirst. The effectual therapeutic dosage of Baheda may vary from person to person depending upon the age, body strength, effects on appetite, severity, and condition of the patient. Adults: 3 - 6 gram along with water or honey, twice a day after meals or as directed by the ayurvedic practitioner. Rejuvenating and nourishing in nature, baheda is beneficial for promoting hair growth and averts premature greying. The fruit powder is valuable in clearing throat soreness, asthma, cough and the common cold. It eases blocked phlegm and bleeding in the sputum. Baheda seed oil paste when applied topically reduces inflammation and swelling. It is also effective in treating rheumatism. A concoction of baheda fruit is used to alleviate loss of appetite, bloating, flatulence, piles and other worm infestations. While seed kernels decoction is helpful in easing vomiting and excessive thirst. Potent aphrodisiac traits of baheda fruit help to improve reproductive health slow down ageing and enhance overall health. Although it is considered safe when consumed in measured quantities as per the instructions of an ayurvedic doctor or practitioner. The powder or churna of Baheda if taken in excess can lead to dry skin and constipation. It is also strictly objected not to use this powder during pregnancy or lactation period without consulting a doctor. Since ancient times, Baheda has been mentioned in several ayurvedic scriptures as an absolute remedy for numerous health anomalies. Thanks to the essential bio-active ingredients and incredible therapeutic properties, it is widely used for managing cough and cold, remedying sore throat, treating digestive anomalies, enhancing cardiac functioning, preventing skin infections, promoting digestion, diminishing urinary problems, boosting immunity and many more. Baheda fruit is a one-stop remedy to enhance digestion. It helps to sustain healthy and clean bowel by removing Ama or waste products from the body due to its Bhedna penetrating and Rechana laxative trait. Additionally, it also helps to expel worms from the intestine because of its Krimighna anti-worm property. The presence of dominant nephroprotective properties in Baheda might help in warding off the development of stones in the kidney. It readily averts the deposition of Calcium oxalate crystals in the kidneys which are the sole perpetrator behind the formation of kidney stones. Additionally, Baheda also showcases strong Mutral or diuretic traits which increase the production of urine and assist in the easy removal of kidney stones via urine out of the body. Yes, the powder obtained from dry Baheda fruit characterizes prominent antimicrobial properties which extensively help in preventing microbial growth in the body by impeding the multiplication of microorganisms. Yes, Baheda has a positive impact on the liver. Animal studies with the extract of Baheda fruit and gallic acid promote biochemical indicators like lipid peroxidase, serum enzymes, and glutathione, indicating liver protection. But more studies are required for confirming the impacts of Baheda on humans.

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View more Trade specifications in the Catalog: Ashwagandha. It is a highly regarded root in Ayurvedic medicine. It has been employed as an adaptogen and tonic herb and is incorporated into many herbal formulations. Ashwagandha powder is ground from Withania somnifera Ashwagandha roots. Ashwagandha root powder can be tinctured, added to culinary recipes, and encapsulated. Also known as Indian ginseng or Withania somnifera , ashwagandha has a central and prominent place in Ayurvedic medicine and is widely used in Nepal and India, and other Asian countries. It is native to Nepal and some parts of India. Research suggests that the herb possesses potent aphrodisiac properties and enhances sperm count and sperm mobility. Anti-Cancer Agent Research undertaken in the field of oncology has shown a bright future with the use of Ashwagandha. As opposed to radiation therapy and chemotherapy, the herb can prove to be a viable natural alternative for the treatment of cancer. It limits the side effects caused by the chemotherapy without interfering with the benefits it causes. Immune Enhancing Effects of Ashwagandha Powder Benefits Ashwagandha consumption restricts the effects of immunosuppressive drugs and modulates the reactivity of the immune system. It promotes the production of red and white blood cells and increases the platelet count. Ashwagandha Powder Promotes Muscle Growth Ashwagandha is known to eliminate weakness, enhance muscular strength and strengthen the lower limbs. It smoothens the coordination of the neuro-muscular functions of the body. Prevents from seizure In the field of Ayurvedic medicine, Ashwagandha ancient times has been widely used to treat convulsions and seizures. The plant is equipped with enhanced anticonvulsant properties and works best to contain problematic seizures. Use Ashwagandha treats Hypothyroidism In conditions of hypothyroidism, Ashwagandha stimulates the thyroid gland ensuring adequate secretion of thyroid hormones. The root extract of the herb is the most beneficial in such cases. Ashwagandha Acts as Alternative Treatment for Anxiety Since time immemorial, in the field of Ayurveda, Ashwagandha has been widely used to enhance physical and mental well-being. It is highly efficient in tackling cases of depression and anxiety. Manage Blood Sugar By Consuming Ashwagandha Supplement Research has proved that the use of Ashwagandha in patients suffering from diabetes has shown desired results. It can be consumed to effectively contain and prevent diabetic symptoms and conditions. Relieves stress Ashwagandha is known to induce relaxation and calm during consumption. Stress which one usually finds hard to tackle can be relieved with the use of the herb. It soothes the nerves and releases stress and muscle tension from the body. 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