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The best way to tackle these challenges is to meet them head on, and hopefully with the ones that are important to you in your suitcase! Compiled from my own experience and that of fellow expat friends, I hope you find it helpful, and, as always, let me know in the comments below what should be added or your own stories! Some ingredients are carried in all main grocery stores and just located in strange places, some are only found in specialty stores, and others you might want to consider bringing with you. Little Ethnic stores are your friends! Make sense? This post may contain affiliate links. If you make a purchase using these links, Jennyblogs may receive a small commission, at no extra cost to you. This helps to support Jennyblogs. Where possible, links are prioritized to small businesses and ethically and responsibly made items. For further information see the privacy policy. Betty Crocker strawberry frosting, I have missed thee! Where is that? Any Asian grocer! The products are authentic, variety greater, and prices much better! I love apples. It can be apple season but when you bite into a beautiful apple you get a mouthful of pith. The only apples that I consistently like, crisp and sweet, are the Ambrosia apples. The price is right, but you would need a car to get there. Avocados are found pretty easily, but they are expensive! They are usually between 3. You will usually find it in small packets often with the artificial vanillin flavor in the baking section. Look on the end caps in some stores by the Alka Seltzers or by the bottled water or soft drinks in others. But they do exist! Beans are also another item you can usually find at the little Arab or Asian stores. Instead of buttermilk try this: mix 1 cup milk with 1 Tbsp vinegar or lemon juice, OR use plain kefir, which is readily available in Italian grocery stores. Italians love their cabbage, especially when their cavolo nero or black cabbage comes into season. Despite its name, black cabbage seems more similar to kale than it does the variety of cabbage we use in the States, that light green head of cabbage. If you have a hankering to make say, sauerkraut or pickled purple cabbage, what do you do? In Italy, this is liquid gold. To find pumpkin, you are going to need to go to specialty stores. In Florence, I know of two places that carry it. One is ViviMarket, the other is Pegna. Both places will run you about 4. I know. Like I said, liquid gold. I know people who do this, up to you if you prefer the classic pumpkin pie taste or are up for a twist! There are rice krispies for making homemade granola bars, desserts, and Rice Krisipie Treats, just so you know. Cheddar can usually be found at Esselunga, g of slices for about 2euros. Regular-sized chocolate chips are not to be found, just mini. But there is something about chocolate chip cookies with mini chips that are just not the same. Otherwise, you can buy a bar of chocolate for less and chop it yourself for custom chocolate chunks. Fresh and dried parsley is everywhere, but cilantro? Not as much. And there are plenty, at least in Florence! Dried dill can be hard to find here, but I can sometimes find fresh dill, usually in small plastic containers like the cilantro. But not always. So plan ahead if you want to make homemade pickles or add fresh dill to chicken or tuna salad, like I do. There is a plethora of flour here, no worries! The tricky part is figuring out which kind you need, because the types of flour go beyond just all-purpose, bread, and cake. I have a post dedicated to Italian flours and how they are best utilized that you can read here , but for now just a quick overview. Second, there is the grind of the flour noted by numbers: 00, 0, 1, and 2. Beyond this there are also all the specialty flours you can find, including: self-raising flour as mentioned above under baking powder, farina di manitoba which is closest to what we call bread flour, almond flour, chickpea flour, cornmeal, rice flour, and more. It seems all their grape juice is made into wine, none leftover for juice, haha! Some of it is just gross, like licorice. If you like licorice, lucky you! Hummus can easily be made at home if you have a good blender or food processor, but sometimes the convenience of having a pre-made container of hummus is so nice. This is not a food I hunted down or even noticeably missed, but when I found some at Lidl it made me very happy and thought you might like to know that, too. This is not food, but if you use it for disinfecting wounds, mouth wash, removing stains, or any of its numerous uses, it might be helpful for you to know that it is readily available here, but the packaging made it harder to locate. Search near the bandages and eye drops. Maple syrup costs a small fortune. It can be found in most grocery stores and also at Vivimarket in Florence. A small bottle, roughly 8 oz, will cost you about 4. Lidl has the cheapest price by far at less than 5euro for a bottle. This is the real stuff, pure maple syrup and not high fructose corn syrup, but I believe Vivimarket carries the Aunt Jemima that name is changing! Oh, the irony. Like the Asian ingredients, the Mexican ingredients can be found, but maybe less readily. There is a large Asian presence in Italy and no shortage of Asian grocers and restaurants, but the same cannot be said for Mexican. Otherwise you will have to find or make your own tortillas and sauces as best you can. They recently stopped stocking the refried beans and that makes me sad. Coop also has a small Mexican food section, with refried beans! Otherwise Vivimarket even has a small Mexican food section. I have tried to ask at Coop and Esselunga for Molasses with varying responses. I am happy to report that it can be found at some specialty stores, for sure at NaturaSi. They are the WholeFoods of Italy, high prices and all, but a good place to check out for natural products and specialty items the mainstream stores might not carry! It has just peanuts, sunflower oil, and salt. I thought for a long time these were non-existent here, but they just like to hide. But be warned, an 80g bag will run you between 3 and 5 euro a bag. I splurged once and made a pecan pie for Thanksgiving…. I spent 12euro just on the 2 cups g of pecans. Not even in a special spot in the grocery store, like sometimes the black beans are. They are creamy colored and speckled with red, but cook up to be brown like pinto beans. More importantly, they are creamy and buttery, just like pinto beans, which make them wonderful to smash for refried beans or eat as is! Similar to marshmallows, pretzels are available and stale tasting. I bought them to make a pretzel crust for a pie, but after twirling around in my food processor for too long without breaking down, I realized these were not your ordinary pretzels. These are special stale pretzels best not used for crusts. Salads here are dressed with olive oil, salt, and pepper, and sometimes balsamic vinegar. At Esselunga you may only find it if they have the non-refrigerated kind in the Mexican section. Otherwise Coop has some normal looking refrigerated sour cream. When you think of Italian cooking, you can probably make a guess of which spices they will for sure have. Garlic, onion, parsley, oregano, basil, sage, bay leaf, cumin, turmeric, thyme, rosemary, pepper, nutmeg, cinnamon, ginger, paprika, marjoram, coriander, curry, and saffron are everywhere. Then there are whole cloves but no ground cloves. Spices you can find, even if you have to hunt a bit, would include cardamom, garam masala, smoked paprika, and ground mustard. Sometimes I can find these at the grocery store, sometimes not. A sure bet would be Vivimarket, which has them every time I have gone, and are usually grown in the US, yeah! The REAL stuff, not imitation or vanillin like you find in every dessert here. Either bring it with you or make your own! I usually bring a bottle with me to use while my homemade stuff is aging, it takes a minimum of 3 months for best flavor. Hey Ciao! I currently live in Michigan with my family, where we relocated after living in Italy for several years. My cucina is inspired by three main cultures: American, Italian, and Tunisian. Pies - Tarts - Cheesecakes. Powered by Squarespace. Read the Privacy Policy here. Living in Italy: Ingredient Substitutions. What I Miss About Italy. Living in Italy: Culture Shock? Italian Holidays. Resources and Tricks for Learning Italian. The Italian Alphabet and Pronunciation. Apples - Mele I love apples. Avocados - Avocado Avocados are found pretty easily, but they are expensive! Cabbage - Cavolo Italians love their cabbage, especially when their cavolo nero or black cabbage comes into season. Chocolate Chips - Gocce di Cioccolato Regular-sized chocolate chips are not to be found, just mini. Cilantro - Coriandolo Fresh and dried parsley is everywhere, but cilantro? Dill - Aneto Dried dill can be hard to find here, but I can sometimes find fresh dill, usually in small plastic containers like the cilantro. Hummus - Hummus Hummus can easily be made at home if you have a good blender or food processor, but sometimes the convenience of having a pre-made container of hummus is so nice. Mexican Ingredients - Ingredienti Messicani Like the Asian ingredients, the Mexican ingredients can be found, but maybe less readily. Pecans - Noci Pecan I thought for a long time these were non-existent here, but they just like to hide. Pinto Beans - Fagioli di pinto? Pretzels - Salatini Similar to marshmallows, pretzels are available and stale tasting. Salad Dressings - Condimenti per Insalata Salads here are dressed with olive oil, salt, and pepper, and sometimes balsamic vinegar. Oct 2, Explore Italy: Viareggio. May 18, May 3, Mar 16, Thoughtfully Selecting a Maternity Wardrobe. Feb 21, The Birth Story of Miriam. Feb 17, Jan 15, Finding 'Premaman' Maternity Clothes in Italy. Sep 18, The Birth Story of Elyas. Jun 20, Explore Italy: Naples. Jun 4, Explore Italy: Pisa. Learn more about Jenny. Blog RSS.

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