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Published with WordPress. A lot of people say that preparing a trip is almost as much fun as the trip itself. I mean yes — I love creating todo lists, and to-pack lists, and to-buy-before-we-leave lists, and whatever list you can think of. Name a list, and I will find a use case and integrate it into my daily life or even into my morning routine. But honestly? Better than the trip itself?! That would be like saying foreplay is better than the actual sex part! But you know what I mean. Comparing packing, organizing and planning a trip to the trip itself is like comparing coconuts with pineapples. So although I love my lists and organizing stuff, the real trip is something I am looking forward to. But before we go, there are tons of things to do and small little checkboxes to check on all my precious to-do lists. Having not being able to go to the gym during the last 2 weeks because of a small strain in my thigh, I noticed how not exercising in the morning totally messes with my whole day. Not only the obvious part that if you do not exercise for more than 7 days, you have to work hard to get back on track. But also my whole morning routine was a total failure. Normally I am waking up at am. Drinking my glass of water and another glass of lemon water. Doing my exercises and my meditation. After my home-routine, I am leaving for the gym and going for a morning class. On Saturdays, I am waking up a bit later, which means 5. But basically, it is the same routine as during the week but with a later gym class. Having a routine in the morning helps me to stay on track. People often ask me how I am waking up at am every weekday. Honestly, I am just using the same tools that everyone else has — the alarm of my iPhone. There is no Navy Seal who is kicking my but out of bed and no Dwayne Johnsen who is motivating me to start my day. Oh wait, he would try to get me into bed — wrong association — but also not the point! The only thing that I am probably doing a little bit different than most people are, is to get up immediately after I hear the alarm go off. And that is probably the reason why a lot of people struggle with getting up early in the morning. You start to think! Stop doing this! Especially not in the morning when your bed is soooo much cozier than the cold world outside your bed. If I would ask myself in the morning, while still lying in bed if I really want to get up, do you really think my answer would be yes?! NO freaking way! I would happily tap the snooze button on my phone, turn around and cuddle into my still warm pillow. The alarm goes off and I am kind of jumping out of my bed to not fall into this alluring trap of overthinking. Because of the strain in my thigh, I have been skipping the gym class for almost 2 weeks. Two very long weeks. The thing with a morning routine is, that if you change one part without consciously thinking about it and adjusting to this change, there is a pretty big probability that your whole morning routine will fall apart. Instead of waking up at am and doing my whole morning routine I tapped snooze on my phone. Yes, snooze. I think I can count the times I did that before like on both of my hands. I have to admit that the couple more minutes x have been enjoyable. Snuggling into my pillow, cuddling with my boyfriend and just keeping my eyes shut for a few more minutes. Lost in the confusion and uncertainty what to do next. And the thing is, that this screwed up morning routine did not only influence my mornings but also my whole days. I felt restless but at the same time as if I have not been able to accomplish anything. I felt like a failure and totally unsatisfied. And these past two weeks have been the worst days since a long time when it comes to my self-consciousness and my inner hero. Being since two days back to my normal morning routine, although still trying to take it a bit slower with the exercises at the gym, I feel already more like myself than during the last 14 days. I am waking up as planned at without even thinking about snoozing. I am doing my exercises and meditation at home. I am creating new hand-lettering pictures every day. At large I can say, that my whole days become better and I feel more satisfied with having been able to follow an amazing and successful morning routine. Now you know what a morning routine does for me and what my benefits are. This routine works miracles for me and I love that by 9 am in the morning I have done more for myself then most people during the whole day! I wanted to add a visualization part to my morning routine since a long time, but I had no clue how to do it. Although I know, that my morning routine on Koh Lanta will look differently, I still want to find the best fitting morning routine for this time. As mentioned before my biggest to-do for this years Koh Lanta trip is to figure out a suitable and doable morning routine for my start into the day. Staying this year for the first time at Lanta Sport Resort , which is next to Lanta Gym , where they teach Muay Thai, makes the exercising part pretty easy. Honestly one of the reasons why we are staying at Lanta Sport Resort is because of the gym. Last year I started going there times a week for the 8 am Muay Thai classes and found, therefore, my true love — sorry G. The second reason is that a couple of my extended family are staying there and I am also looking forward to the legendary pool parties. I would love to add two more days of exercising in the morning for Mon and Fri. But because I want to improve my swimming abilities as well, Mon and Fri will also be the days where I will go for at least a 30 min swim in the great swimming pool at Lanta Sport Resort. After trying out swimming at my gym in Vienna and noticing that I suck so bad at front crawling, this is something I want to master while being at Lanta Sport Resort. And another challenge is doing 40 push-ups in a row. I managed shortly before Christmas to do 30 push-ups in a row. I have big issues with drinking enough water throughout the day. Well, the deal is that after those two glasses of water in the morning I can go without a drop of water for the rest of the day. And it seems pretty obvious that is not how it should work. So yes, drinking water in the morning should definitely be a part of my morning routine and I should probably double the amount of liquid. Morning routine: after waking up I will drink my ml pure water and after that, because it is pretty hard to get real lemons on Koh Lanta I will either drink another ml of lemon water or ml of water with electrolytes until I leave the house for work. I was struggling with my progress, so I exchanged meditation with adult coloring books. Then I also stopped doing that. For Thailand, I would like to integrate this part into my morning routine and to try to stick to it, every single day. I even got a little bit crazy and ordered just a couple of pens on Amazon. If you need a bit of inspiration what to buy, check out my Amazon list below:. Morning routine: Create each day a new inspirational quote in my sketchbook. In addition, find the time to write once a week a blog post about my experiences and my Digital Nomad life. But honestly I could improve my appreciation part a lot, so why not try to find something that will help me with that. One way would be to take our time and just sit outdoors in the morning and spend 15 min just sitting and chatting. Note to me: without planning anything! At least 3 times a week I should eat a decent breakfast. This means everytime after the 1,5 h of Muay Thai training I should eat muesli with vegan milk and some bananas and browntop millet for breakfast. It was so much fun and always a great day. I am not sure if there is space for anything else, but honestly, I love trying out new things and new habits and routines. So if you think that in my morning routine something essential is missing, please let me know and share with me your idea of what I could include and how. In order to see if I missed something and to keep myself accountable, I created a table, where I can keep track of my success. Hopefully this table will be super colorful and full of painted squares at the end of our Thailand trip ;-. I would love to hear more about your morning routines and what they include. If you have your own routines, please write in the comments, what those include, so that we can learn from each other. Save my name, email, and website in this browser for the next time I comment. Author Katarzyna Potocka weltraumaeffche. Comments 0. There are currently no comments. Cancel Reply Save my name, email, and website in this browser for the next time I comment.

My Morning Routine on Koh Lanta — Thailand

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Koh Lanta in Thailand is known for quiet, secluded beaches, amazingly clear water, lush rainforest, and laid-back vibes. I spent three weeks on the island of Koh Lanta and I absolutely loved it. During my holiday, I explored the whole island by motorbike, visited all major beaches, went island hopping, explored the rain- and mangrove forests, and tried out countless restaurants. Note: Your trust is important to me. There are no extra costs for you, but it helps me keep this blog ad-free. Thank you! Before you start planning your holiday in Koh Lanta, I want to give you a quick overview of what to expect when visiting the island:. Although Koh Lanta is not necessarily a destination for an action-packed holiday, there are still some great places to visit and things to see. The best thing about Koh Lanta are the beautiful beaches the island has to offer. While the beaches in the north are more crowded, the southern beaches are some of the best in all of Thailand! The nightlife in Koh Lanta is very laid-back — especially compared to busier places like Phi Phi. Still, the island does offer a low-key nightlife scene and there are plenty of bars, where you can grab casual drinks. Tip: Watch out for signs advertising nightly events! Oftentimes, you can watch fire shows on the beach or head to a bar for live music, for example, Rasta Bar. As a foodie, I tried out plenty of restaurants during my stay in Koh Lanta. These are my favorite places to eat:. The restaurant cooks up fresh seafood every night, but they also have great vegetarian options. My favorite dish here was the Penang Curry, which has a creamy sauce and a nutty flavor mixed with a variety of spices like kaffir lime leaf and ginger. I recommend heading here for an early dinner, so you can enjoy the sunset while you eat and take advantage of Baht happy hour cocktails from 5 to 7 pm. My favorite dish here is the Tom Ka Coconut Soup my preference is chicken, but you can also order it vegetarian or with seafood , which is creamy and has a refreshing light flavor. Other than that, you can find the usual Thai dishes here and some great appetizers like Tempura and Spicy Seafood Salad. Viewpoint Restaurant is located on a hill on the East Coast of Koh Lanta, from where you have a spectacular view of the islands in the bay. Last but not least, there are also plenty of street food restaurants in Koh Lanta , which are worth exploring! Though you can expect one thing: In Thailand, the street food is almost always good! In restaurants, you should expect to pay 80 — Baht appr. Seafood is typically more expensive than meaty dishes or vegetarian meals. To help you in this regard, I visited plenty of hotels and guest houses and put together an article on my 10 favorite budget-friendly accommodations in Koh Lanta. As a general rule of thumb, I would recommend choosing a place in the center or south of Koh Lanta. The northern part of the island is more busy, but the towns are not really that aesthetic. The further south you get, the more beautiful the nature becomes. Cost of accommodation in Koh Lanta: The cost of accommodation in Koh Lanta highly depends on the type of accommodation you choose. Still, Koh Lanta is one of the best places for getting good value for money when booking a place to stay. Of course, you can also find more expensive luxury resorts, but in my experience, you can find many great accommodations on the island for Baht or less appr. Budget rooms cost about Baht appr. Note: The prices for transportation and departure times listed in this post may change without my knowledge. So, make sure to double-check this information yourself on 12GoAsia or ask a local tourism agency! However, the price also depends on the season and bikes could be more expensive during high season. Still, if you rent the bike for several days at a time, you can often lower the price. Also, in some areas, it might be difficult to find one. Koh Lanta tips for safety on the road: When driving yourself, watch out for potholes in the north of the island. In the south, the roads are much better. Still, always be prepared for monkeys or dogs who might be blocking the road! The best time to visit Koh Lanta is during the dry season between January and April. Although you should always be prepared for casual showers when traveling to Thailand, these months are usually the driest. A lot of people travel to Koh Lanta for Christmas and New Year, so if you plan a holiday around this time, you should make sure to book accommodation in advance! Yes, Koh Lanta is a safe place to visit for tourists! The locals are friendly and welcoming and crime rates are low. Still, there are a few things, you should be aware of:. To explore the whole island, you should plan to stay at least days in Koh Lanta. However, if you want to explore the island thoroughly and relax at the same time, you can easily spend a week here or even longer. Koh Phi Phi is one of the most beautiful places in Thailand with stunning beaches, blue water, and breathtaking limestone formations. The nature may not be as impressive as on the neighboring island Phi Phi, but it has a more laid-back vibe. The north of the island is more busy and filled with restaurants and shops, while the south is less crowded and more untouched. Most people who are coming to Koh Lanta are looking to get away from the crowds and just want to relax at quiet beaches. Yes, you can snorkel in Koh Lanta. Although the snorkeling is not that good on the main island of Koh Lanta Yai, you can organize a boat to take you to Koh Haa and Koh Rok. These two islands are known for good snorkeling spots with supposedly amazing corals. The island is home to gorgeous beaches, there are many great places to eat, and if you want to get active, you can go on short jungle hikes, or go on boat trips to the surrounding islands. Are you looking for more islands to visit in Thailand? Check out my Koh Yao Noi travel guide for more information! Thanks a lot for this blog, so helpful indeed. Hi Lena, thanks for this amazing guide! We are travelling to Koh Lanta for 7 days this weekend, how much Baht would you advise we bring per person, please? Thank you for the feedback! As an estimate, I would say if you have paid for accommodation already an extra to Baht per person per day would be good. There are also multiple ATMs on the island, so you can also start with a little less money and take out more if needed. I hope I could help! Great guide Lena!!! Loads of useful info in one place. Thanks Lena, safe travels to You!!!!! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Sign up for our newsletter. Not Another Backpacker. Table of Contents Hide. Quick Facts about Koh Lanta Island. Beaches in Koh Lanta. Nightlife in Koh Lanta. Restaurants in Koh Lanta. Where to Stay in Koh Lanta. Traveling to Koh Lanta. How to Get Around Koh Lanta. Is Koh Lanta Safe to Visit? Helpful Travel Resources for Your Trip. View of Kantiang Bay. View of Nui Bay. How many days do you need in Koh Lanta? Is Koh Lanta or Phi Phi better? Which part of Koh Lanta is the nicest? Is Koh Lanta touristy? Can you snorkel in Koh Lanta? This site scans the web for the best deals within the blink of an eye. Plus, it shows you prices for the whole month, which makes it easy to find the cheapest day to fly! Hi Katie, Thank you for the feedback! Thank you for the feedback, Chris! Leave a Reply Cancel reply Your email address will not be published. Related Articles. Close Not Another Backpacker. 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