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The lion's mane as it is translated in Greek is a mushroom that has been used for centuries for its many medicinal purposes. Recommended Dose: Most studies have given 1 gram half a kilo of dried mushroom given twice a day. When used for culinary purposes, the mushroom has a mild flavor that allows it to be mixed with various meals and can be used as a plant-based meat substitute or as a complementary powder mixed into coffee or tea. Lion's mane is an herb that has been used for centuries for its many medicinal purposes, says Trista Best, a registered dietitian who specializes in environmental health. The potential benefits of lion's mane mushroom are many and cover physical, cognitive and mental health. The mushroom is a source of natural bioactive compounds, which are health-promoting chemicals found in certain foods and plants. As a result, it exhibits disease-fighting properties, including anti-cancer, antimicrobial and antioxidant activity. Research also suggests that lion's mane may protect nerves from disease or degeneration, according to a study in the Journal of Agricultural and Food Chemistry. The same study concludes that the mushroom exhibits additional health-promoting benefits, including:. The mushroom may be a potential alternative treatment for depression, according to a abstract in the Journal of Molecular Science. The summary points to three ways lion's mane can relieve symptoms of depression:. Additionally, research shows that people living with major depressive disorder may have lower nerve growth factor than non-depressed people, according to a analysis in Neuropsychiatric Disease and Treatment. Nerve growth factor helps nerve cells to specialize, grow and stay healthy, which are important aspects of mood regulation. A number of studies show that lion's mane increases nerve growth factor, according to Lexi Watson, a doctor of pharmacology, functional medicine and founder of Oakley Wellness, a practice specializing in brain health and optimal aging. The mushroom's effect on nerve growth factor levels may allow it to help protect against cognitive decline disorders such as Alzheimer's disease. Lion's mane is a type of nootropic, meaning it contains compounds that improve brain health and function. A study in Antioxidants offers a lot of promising hope for people who have suffered a traumatic brain injury TBI. The study found that both lion's mane mushroom and coriolus versicolor another type of mushroom also known as turkey tail exhibit neuroprotective effects against inflammation and oxidative stress often associated with brain damage. It can help relieve stress, and a study in Biomedical Research provides some evidence to support this theory. The study examines the mushroom's effects on brain function and concludes that participants who consumed cookies containing 0. The study authors believe that the nerve growth effect of the lion's mane mushroom contributes to its anti-anxiety effect. The lion's mane mushroom has an ulcer-inhibiting effect, which according to research may be due to its effect on the bacteria Helicobacter pylori H. Helicobacter pylori can cause stomach problems, including ulcers, according to a study in the Journal of Ethnopharmacology. If you have a medical condition or a history of asthma or allergies, consult your doctor before trying lion's mane. If you experience side effects, stop eating the mushroom until you talk to a health care provider. Avoid taking lion's mane during pregnancy and breastfeeding, as there is not enough research to determine its safety. As with any supplement, talk with your healthcare provider to determine if lion's mane is right for you and determine the right dosage for your health needs. Source: Forbes Health. Cart didn't update. Please, refresh the page and try again Cart didn't update. The item is out of stock. Product has been added to the cart. Products have been added to the cart. Product has been added to the wishlist. Product has been removed from the wishlist. Newsletter consent has been updated Something went wrong. Please, try again or contact with us. Lion's Mane powder. Home Superfoods Current: Lion's Mane powder. Lion's Mane powder superfoods Lion's Mane powder. Lion's Mane powder The lion's mane as it is translated in Greek is a mushroom that has been used for centuries for its many medicinal purposes. Usually bought together. The powder is also used in savory dishes in sweet drinks such as hot chocolate. It can benefit brain health The mushroom's effect on nerve growth factor levels may allow it to help protect against cognitive decline disorders such as Alzheimer's disease. It can help the recovery of brain injuries A study in Antioxidants offers a lot of promising hope for people who have suffered a traumatic brain injury TBI. It reduces anxiety and stress It can help relieve stress, and a study in Biomedical Research provides some evidence to support this theory. Supports the health of the gastrointestinal system The lion's mane mushroom has an ulcer-inhibiting effect, which according to research may be due to its effect on the bacteria Helicobacter pylori H. Helicobacter pylori can cause stomach problems, including ulcers, according to a study in the Journal of Ethnopharmacology If you have a medical condition or a history of asthma or allergies, consult your doctor before trying lion's mane. Properties: antioxidant cancer diabetes depression Alzheimer's. Honeybush pure tea cut. 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