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It is widely used to create various Asian-style dishes and provides a delicate, nutty flavor. Perfect for adding an extra layer of flavor to your recipes. All Our Raw Herbs Tea are dried, sterilized, tested, and packaged in vacuum-sealed bags or cartons. Please note that Herbs Tea consist of the actual whole, raw herb i. Whole Raw Herbs Tea DO NOT include usage information, as they are intended for professional herbalists and those customers who have the experience and knowledge necessary to safely prepare their own formulas. Original price. Disclaimer Individual results may vary. This product is not intended to diagnose, treat, cure or prevent any disease. The statements on this website and all affiliates have not been evaluated by the FDA. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner. Added to your cart:. Cart subtotal.

10 sea kelp benefits – can it really help hair growth?

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Have you heard good things about sea kelp? Or it can help people lose weight? In this article, we explain all you need to know about kelp: what it is, to its impact on the body, side effects, cooking with it and more…. Sea kelp, or kelp, is large brown algae. There are quite a few different types of kelp, at least 30; all of which can be found growing in deep salt water the ocean. From a biodiversity perspective, sea kelp plays an important role. Because kelp grows en-masse, not just little clumps of it here and there, these kelp forests provide a home and food for many fish and underwater mammals. Finally, kelp is often referred to as being a 'superfood from the sea' because it contains 10 times more calcium than milk and more Vitamin C than orange juice. They also happen to look very similar too. Seaweed uses light from the sun and carbon dioxide to live and grows in fresh and saltwater. Meanwhile, kelp which is a type of seaweed , thrives on nutrients that are in the sea and is found in deep seawater. Interestingly, seaweed can grow in all sorts of sizes while kelp will always grow bigger; into kelp forests. Sea kelp needs nutrient-rich waters to exist because of the sheer scale of it. There also needs to be at least a small amount of movement in the water to provide it with the nutrients it needs to exist and grow. Giant kelp is a perennial that can live for up to seven years. Kelp is packed full of so many different vitamins, including Vitamin K, Vitamin A, Vitamin B, calcium, iron and magnesium. While Vitamin A is key to so many functions in your body, from making sure you have optimal eye health, to supporting the immune system and reproduction. It also helps the heart, lungs, kidneys and other organs work at their best. Kelp is recognised as being of the best sources of iodine, which is essential for thyroid hormone production. Being deficient in iodine can lead to goiter—an enlargement of the thyroid gland—as well as impact your metabolism. The recommended daily intake of iodine is mcg for healthy adults. The maximum iodine intake is 1, mcg. And, as we all know, calcium plays a vital role in bone development and health, with kelp containing more calcium than any other calcium-rich vegetable. The recommended dietary allowance of calcium is 1,mg a day for most adults. Raw kelp contains mg per g serving. Dried kelp contains mg per g serving. If you're on a dairy-free diet, check out these 5 ways to boost bone health without dairy. As a result, research into kelp being used as a weight maintenance supplement is being carried out. One study in found that, when combined with an energy or calorie-restricted diet, alginate supplementation was linked with greater weight loss in people with obesity. This is thought to be due to the fact the fibre helps reduce hunger by increasing satiety. While sea kelp for hair loss may not necessarily have been widely proven, kelp does have other hair benefits. Using shampoos and conditioners that contain kelp can help strengthen weak hair due to the fact it contains an abundance of minerals and vitamins. Handpicked content: Iodine: function, foods, deficiency and supplements. Believe it or not, kelp has been linked with leading to a longer life. More research is needed to evidence this claim. The iodine in kelp is believed to be a valuable anti-ageing ingredient. A study found that the form of iodine in kelp removes free radicals, the chemicals that are responsible for causing ageing, from human blood cells. Some studies have found that that eating kelp and other seaweed helps to reduce blood glucose levels. A study involving 20 Koreans with Type 2 diabetes showed that eating kelp increased the activity of antioxidant enzymes and improved glycaemic control. A study published in Pharmaceutical Biology reported that kelp has the ability to lower cholesterol levels. Not only were bad cholesterol levels reduced, the research found kelp also lowered triglycerides and raised good cholesterol levels. Handpicked content: What is cholesterol? Kelp can reportedly provide you with energy for working out and help your muscles recover too. It contains high levels of magnesium , which is essential for several biochemical reactions in the body. Because kelp is an electrolyte, it keeps muscles functioning properly, and then helps them relax properly too. One study in particular specifically found that magnesium helped professional cyclists recover better from muscle damage. Sea kelp is available as food, tablets, powders or tinctures. Different types of kelp are used to make kelp supplements, which include winged kelp, laminarin and fingered tangle. But what may help, is the recommended daily dosage for iodine, which is mcg. One gram of powdered kelp contains approximately mcg of iodine. Certain kelp-based supplements contain this amount in one tablet. Never exceed the recommended dosage without consultation and always speak to your GP before taking kelp supplements. Never take sea kelp without seeking medical advice first. Due to its high iodine levels, kelp has been linked to causing hyperthyroidism and hypothyroidism, and abnormal thyroid activity. Kelp may also contain harmful metals, such as cadmium, lead, aluminium and other heavy metals, that have been absorbed from the ocean. If you'd like to increase your kelp intake, then taking a kelp supplement, either powdered or capsules, may be an option. Generally speaking, powdered kelp supplements are absorbed more quickly than capsules because there is no capsule barrier to break down. Raw kelp can be added to stir-fry dishes, soups, salads, smoothies and other drinks. Meanwhile, dried kelp can be added to dried beans to enhance the flavour and make them less gassy. It can also boost the flavour of soups and broths. Meanwhile, kelp noodles can be eaten hot or cold, but do need thoroughly rinsing beforehand. They go well in green salads and are an ideal alternative to pasta. It may not look like a superfood, but it most definitely is. Find out its benefits and how to include more in your diet. Shop now. Shop Discover. Explore related topics Skin Health. Health Hub Home. Sea kelp is large brown algae that grows in the ocean. In this article, we explain all you need to know about kelp: what it is, to its impact on the body, side effects, cooking with it and more… What is sea kelp? Is sea kelp and seaweed the same? Handpicked content: Iodine: function, foods, deficiency and supplements Sea kelp and longevity Believe it or not, kelp has been linked with leading to a longer life. Sea kelp and muscle function Kelp can reportedly provide you with energy for working out and help your muscles recover too. Sea kelp dosage Sea kelp is available as food, tablets, powders or tinctures. At present, there are no official recommended daily dosage guidelines in place for kelp. Sea kelp side effects Never take sea kelp without seeking medical advice first. When to take sea kelp supplements If you'd like to increase your kelp intake, then taking a kelp supplement, either powdered or capsules, may be an option. How to cook with kelp Raw kelp can be added to stir-fry dishes, soups, salads, smoothies and other drinks. Shop Superfoods. The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. 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