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Seven sprints are possible but depend on the circumstances. Crucially all the big summit finishes and some of the preceding climbs are long steady ascents: more altitude, less attitude. Two time trials totalling 59km make this, just, the most in the last ten editions too. Tirreno-Adriatico in a day, the race crosses the Apennines with a succession of climbs. With 3,m of vertical gain, do we call this a mountain stage? It will make for a nervous day with many worried the smallest of mistakes in positioning or handling could spoil everything. Four days in and now a giant mountain stage to take the race back into France. Inevitable given the race has to get to France and they can hardly go via the coast to Nice. Still, they could have taken softer options. A sprint stage through the Alps rather than over them with some unmarked climbs along the way before a finish in Saint-Vulbas on the banks of the Rhone… and the shadow of the local nuclear power station. A gourmet start in Macon passing plenty of vineyards and the home of chardonnay grapes plus more before a long procession to Dijon, mustard capital of France and beyond. All for a likely sprint. A sprint stage but a tiring one on roads that rise and fall all the time. Anyway expect to hear this story and get helicopter shots of the Lorraine Cross before the sprint trains gather speed. The headline is 14 sections of gravel totalling 32km, of which nine are kept for the final 70km. Some GC riders will fear this stage and the fear of the fear will heighten anticipation. The hardest part of the stage is in the first half. Normally a quiet day but the Tour came here in , the wind got up and the peloton was cut to ribbons. A big day for the breakaway, this should see a fierce start that could rage for hours as the move fights to go clear. It can also be a GC day as the Pas de Peyrol is a stiff climb. More siesta cycling is likely but the finish today has some climbs to spice things up before the inevitable, unavoidable finish in Pau but via a few late climbs. Just km but packed with climbing. Things start to climb with the Gavarnie valley leading to the towering Tourmalet. A descent in two parts, the steep bit past the waterfall then it flattens out and then comes the valley floor, all plenty of time for the final drinks and gels. Selective though. The approach to Barcelonnette is not the main road but uses a trickier side road too. The Col de Vars is much harder than the 5. Then comes the mighty Cime de Bonette at 2,m which is over an hour of climbing and a good part of this above 2,m altitude, daunting and normally a slog but the short distance stage might tempt moves some, otherwise Isola is the most of the Col de la Lombarde and a steep but steady climb to the ski station used by plenty of Nice and Monaco pro cyclists for altitude training. On paper this promises more fireworks with long climbs and twisty descents. It could be easier in July than March with improved form, it could roasting hot too. Yellow : the most famous one, the maillot jaune , it is awarded to the rider with the shortest overall time for all the stages added together, the rider who has covered the course faster than anyone else. Today it is sponsored by LCL, a bank. There are time bonuses of seconds for the finish of each stage except the time trials. Green : the points jersey, which tends to reward the sprinters. Points are awarded at the finish line and at one intermediate point in the stage and the rider with the most points wears the jersey. It is sponsored by Skoda, a car manufacturer. In reality these gradings are subjective. Again the rider with the most points wears the jersey. It is sponsored by Leclerc, a supermarket. White : for the best young rider, this is awarded on the same basis as the yellow jersey, except the rider must be born after 1 January , ie aged 25 or under. It is sponsored by Krys, a retail chain of opticians. Timekeeping Three second rule : normally a one second gap on the finish line is needed to separate groups in a finish but for Stages 3,5,6,8,9,10,12,13,16 the likely sprint stages, three seconds is needed for a split in the field. So prize money is just a nice bonus on the side. Win a Tour stage and a rider might add a zero onto the salary, maybe more and so the race creates value rather than pays it. Download to your phone or diary — iCal An iCal is a calendar file that you can store on your phone or electronic diary like Outlook or Calendar. There are several ways to get this on to your computer or phone. Or right-click here to save the iCal file. In addition to the Olympics its notable that there are national elections on the 30th of June and 7th of July. I thought they had to pass the actual col anyway to get there, which is still higher than the Galibier. Stage 1 — Saturday 29 June Tirreno-Adriatico in a day, the race crosses the Apennines with a succession of climbs. Stage 4 — Tuesday 2 July Four days in and now a giant mountain stage to take the race back into France. Stage 5 — Wednesday 3 July A sprint stage through the Alps rather than over them with some unmarked climbs along the way before a finish in Saint-Vulbas on the banks of the Rhone… and the shadow of the local nuclear power station. Stage 6 — Thursday 4 July A gourmet start in Macon passing plenty of vineyards and the home of chardonnay grapes plus more before a long procession to Dijon, mustard capital of France and beyond. Stage 8 — Saturday 6 July A sprint stage but a tiring one on roads that rise and fall all the time. Stage 11 — Wednesday 10 July A big day for the breakaway, this should see a fierce start that could rage for hours as the move fights to go clear. Stage 12 — Thursday 11 July km to a sprint on a day with terrain that ought to encourage slow cycling and probably siestas for TV viewers amid scenery and — late arrival of summer permitting — sunflower fields. Stage 13 — Friday 12 July More siesta cycling is likely but the finish today has some climbs to spice things up before the inevitable, unavoidable finish in Pau but via a few late climbs. Stage 14 — Saturday 13 July Just km but packed with climbing. Stage 15 — Sunday 14 July 4,m of vertical gain, the most of all the stages but here spread out over km and a 14 July festival. Stage 19 — Friday 19 July 4,m of vertical gain which is beaucoup for just km and where the opening 20km are flat. The Rules The Jerseys Yellow : the most famous one, the maillot jaune , it is awarded to the rider with the shortest overall time for all the stages added together, the rider who has covered the course faster than anyone else. It is sponsored by Krys, a retail chain of opticians Timekeeping Three second rule : normally a one second gap on the finish line is needed to separate groups in a finish but for Stages 3,5,6,8,9,10,12,13,16 the likely sprint stages, three seconds is needed for a split in the field. Note the team prize is calculated by adding the time of the best three riders each day rather than the best three on GC. For example if a team has riders A, B and C make the winning break one day then their times for the stage are taken and added together. If riders X, Y and Z on the same team go up the road the next day, their times are taken. Calendar Download to your phone or diary — iCal An iCal is a calendar file that you can store on your phone or electronic diary like Outlook or Calendar. May I ask if it is possible to download a copy of this year rule book?

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We dug through the French press to find out what's coming. Soudal Quick-Step closes roster with 30 riders: No blockbusters, but plenty of fresh legs to help Evenepoel's big ambitions for The UAE superstar jumped on the day's big climb with 48km remaining to gap the likes of Remco Evenepoel and Enric Mas and win for fourth-straight time. Evenepoel calls for reinstatement of race radios at international events in the aftermath of the tragic death of Muriel Furrer at the UCI road cycling world championships. Van der Poel and Evenepoel can only tip their hat: 'With any normal guy, km is too far. But Tadej this year is not normal. Ben O'Connor kicks to silver with a late-race attack, and Mathieu van der Poel defends his world title with bronze. Quinn Simmons 9th. Jorgenson is relishing the chaos and opportunity of the world championships: 'Many can win in a chaotic race. Backed by a powerful Belgian team, Evenepoel eyes a rare double-double after his Olympic triumph: 'The race can open up at any time. Huge elevation gain and hints of high altitude on tap for historic first African road worlds in September From Van der Poel and Evenepoel to Powless and Pidcock: Ranking the five-star uber-favorites down to the one-star dark horses for the rainbow jersey. Worlds time trial winner Evenepoel is seeking to double up Sunday, just as he did at the Olympic Games. Evenepoel defends title he won in , holding off a fast-finishing Filippo Ganna for latest major victory. And the Evenepoel transfer rumors heat up again. Will any rider dare to try to go with him? Dutchman lean after Spanish training camp and mean after Euros tune-up, but can he survive leg-zapping world championship course in Zurich? Intra-team dramas and understated superstars light up world championship tune-up racing across Britain, Romandie, Italy, Germany. But grand tour racing will be all the better when they're back. Double Olympic champion reveals that he has no say in who Soudal Quick-Step signs in the transfer season: 'The team knows what it is doing. MVDP to hunt for mountain legs with program of low-key stage races, Euro champs ahead of underdog world title defense in Zurich. Paths diverge for Tour de France toppers: Evenepoel logs huge training miles ahead of end-of-season assault, Vingegaard calls time on Analysis: The absence of the Tour de France dominators creates a power vacuum at the top of a wide-open classification pack that should bring wild, dynamic racing. Breaking down how Remco Evenepoel doubled up on Olympic golds with yet another impressive solo effort in the men's road race. Videos emerge from wild Olympic road race of Politt seeing VIP treatment after an emergency pee stop, Van Aert flipping over his bars in dramatic crash. The Belgians set the trap, and Van der Poel walked right into it: 'Remco went at the perfect time. That's racing. Even bike change at 4km to go can't stop Evenepoel masterclass as Belgian claims historic TT-road race double. The four-rider Belgian squad looks to have the watts and power to out-muscle all comers, including five-star favorite Mathieu van der Poel. Mega-long courses, no race radio, tiny teams, and super-sized egos will produce unpredictable, chaotic, and ultimately spectacular road races. Can Van Aert usurp Van der Poel? Will Alaphilippe deliver panache to Paris? We rate the five-star favorites and wildcard outsiders for Saturday's road race. The race saw huge triumphs and crushing disappointments, but the human side of the Tour is what persists. Wheel choice, and a puncture from Josh Tarling, help Van Aert earn emotional bronze medal: 'It's only a bronze, but I can be proud of that. Tour de France podium finisher shines, British rider hit by bad luck and misses medal by tiny margin. Belgian rider Evenepoel takes Olympic gold six days after finishing in podium in first Tour de France. Evenepoel or Van der Poel? Kopecky or Dygert? It mainly depends on the wind. Threat of rain and a choppy urban course on the flat roads of Paris make an already wide-open race even more unpredictable. From Dygert and Van Dijk through Ganna and Evenepoel, here are all the start times for Saturday's fast and furious 34km 'race of truth. History was made and records were broken, but this year's Tour de France wasn't all awesome. Here are the disappointments and duds of a three-star three weeks. There was high action and intense racing through the Alps during the third week of the Tour de France. From Cavendish's 35th to high-speed bunny-hops, to Jorgensen's MVP ride and Girmay's breakthrough, here are the best moments of a Tour de France that never stopped delivering. Third-placed Belgian reflects on foiled attacks as Vingegaard proves stronger; Soudal Quick-Step team boss Lefevere says Evenepoel has silenced critics with his Tour performances. Slovenian lands fifth stage win of this Tour, Vingegaard bolsters advantage over Evenepoel with final-climb surge. Race leader explains Plateau de Beille record and why he is climbing so fast; expects Visma fireworks in the Alps in bid to crack him. Remco Evenepoel Remco Evenepoel. Tour de France. Jim Cotton. Road Racing. Andrew Hood. Road Culture. Shane Stokes. Vuelta a Espana. Tech in cycling has transformed the sport, but is it all for the better? Alex Hunt. Zach Nehr. Spencer Martin. Less than you'd think, as long as you're not racing it. Alvin Holbrook. John Wilcockson. Brad Kaminski. Andy McGrath.

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