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Switzerland's 'war on drugs has failed' and therefore, it is now considering legalising it. Several reports emerged this week, claiming that Switzerland's capital Bern is considering a pilot scheme to allow the sale of cocaine for recreational use. BMJ, a weekly peer-reviewed medical journal, says, ''Recreational drugs' is a loose term that refers to legal and illegal drugs that are used without medical supervision. Now, Parliament in Bern has supported the idea of selling cocaine for recreational use. It is seen as a radical approach to the war on drugs that is not thought to have been tried elsewhere. According to Reuters, the city's parliament still needs to overcome opposition from the city government and will also require a change in national law. This comes as Switzerland is re-examining its stance on the drug. Some politicians and experts reportedly criticised a complete ban on drugs as ineffective. The latest proposal is currently in its early stages, while trials are underway to permit the legal sale of cannabis. Eva Chen, a member of the Bern council from the Alternative Left Party, who co-sponsored the proposal, was quoted as saying, 'The war on drugs has failed, and we have to look at new ideas Control and legalisation can do better than mere repression. Chen said it was too early to say how a pilot scheme would develop, including where the drug would be sold or how it would be sourced. We are calling for a scientifically supervised pilot scheme trial,' Chen was quoted by Mirror as saying. The report term the proposal at Bern Parliament as the 'world's first'. Switzerland has one of the highest rates of cocaine use in Europe, according to the levels of illicit drugs and their metabolites measured in waste water. Prices for the drug in Switzerland have also halved over the past five years, Mirror reported. He added, 'You can get a dose of cocaine for about 10 francs these days, not much more than the price for a beer. Meanwhile, the Bern government said, 'Cocaine can be life-threatening for both first-time and long-term users. The consequences of an overdose, but also individual intolerance to even the smallest amounts, can lead to death. Drugs policy around the world is evolving, with the US state of Oregon, for example, decriminalising possession of small amounts of cocaine in in favour of drug treatment. Many European countries, including Spain, Italy and Portugal, no longer have prison sentences for possession of drugs including cocaine, although nowhere has gone as far as the proposal under discussion in Bern. View Market Dashboard. Start-ups Company Results People. Hello User. My Account. CryptoCurrencies View Less -. Mint Premium View Less -. Podcasts View Less -. Switzerland's cocaine use Switzerland has one of the highest rates of cocaine use in Europe, according to the levels of illicit drugs and their metabolites measured in waste water. Drug policies across globe Drugs policy around the world is evolving, with the US state of Oregon, for example, decriminalising possession of small amounts of cocaine in in favour of drug treatment. More Less. Most Active Stocks. Vedanta share price Tata Steel share price Bharat Petroleum Corporation share price Tata Power share price Market Snapshot. Tech Mahindra share price 1, Firstsource Solutions share price Computer Age Management Services share price 4, EPL share price Oberoi Realty share price 1, Himadri Speciality Chemical share price Piramal Enterprises share price 1, Havells India share price 1, Mphasis share price 3, Karur Vysya Bank share price HEG share price 2, National Aluminium Company share price Trending In Market. Recommended For You. Gold Prices 24K 22K Bangalore 77, Chennai 77, Delhi 78, Kolkata 77, Fuel Price Petrol Diesel Bangalore Chennai Popular in News. Story Url has been added to your clipboard. Wait for it… Log in to our website to save your bookmarks. It'll just take a moment. Yes, Continue.

Life Skills and Experiences at Camp

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At Altitude, we take food seriously! Our campers need to be fuelled throughout the day to enjoy all their activities, so we make sure our summer camp menu is healthy, nutritious, fresh and best of all tasty, every day. Three meals a day are prepared by our on-site chefs, who make sure they adhere to all dietary requirements of any campers for the week. There is always a meat and vegetarian option as well. To give you an idea of the food you will get at camp, we have included an example summer camp menu below. Remember this changes from week to week, so that campers are always trying new foods that they love! Our residential campers have breakfast each day at All day campers, including those on our half-day Marmot camp, enjoy a buffet style lunch each day from 12h This includes a build-your-own salad bar, breads, cheese and meats each day, as well as a hot option which changes each day. Wednesdays and Saturdays are excursion days so sandwiches, crisps and fruit are taken for a lunchtime picnic. Dinner is served in each chalet at Check out our sample menu below. Homemade chicken goujons with chunky potato wedges, green beans and broccoli. This website uses cookies to improve your experience. We'll assume you're ok with this. More info. About About. Read about our values and the heart of Altitude in our About Altitude page or why not learn more about us in our team page? Our Verbier page has everything you need to know about the resort and what to do nearby. We offer residential camps for year olds as well as day camps for year olds. For families, we offer accommodation options as well as bespoke family holiday itineraries. Our camps foster a home away from home feeling for children with everything they need for a safe and comfortable stay. For families, we have suitable properties for all requirements. Summer is a season of sunshine, adventure, and personal growth, and at Altitude Summer Camps, we believe in making every moment count. The benefits of our summer camp in Verbier offer more than just thrilling activities and outdoor exploration; they provide a unique opportunity for children to develop essential life skills and experiences at summer camp that will stay with them long after the summer ends. From building confidence and social skills to gaining independence and new skills we explore the educational and personal development aspects of attending Altitude Summer Camps. Building Confidence Through Adventure One of the most transformative aspects of summer camp is the boost in self-confidence it offers young campers. Engaging in a range of challenging activities like hiking, rock climbing, or team-building exercises fosters a sense of accomplishment. When campers overcome obstacles and achieve their goals, they gain confidence in their abilities, empowering them to face challenges with courage and determination. Campers learn to make decisions, manage their time, and adapt to new environments, all of which are valuable life skills that will serve them well in the future. At Altitude Summer Camps, we provide a safe and nurturing environment where children can gradually build their independence, under the guidance of experienced counsellors. Making Friends and Building Social Skills Camp offers a unique social environment where children from diverse backgrounds come together. They learn to collaborate, communicate, and make friends outside their usual social circles. The friendships formed at Altitude Summer Camps are a testament to the power of shared experiences and a supportive, inclusive community. Exploring New Interests and Gaining New Skills Summer camp is an ideal time for children to explore new interests and develop new skills. Campers return home with new skills, hobbies, and a broader perspective on their own capabilities. Creating Lasting Memories The experiences and memories created at summer camp stay with children for a lifetime. Our campers leave with more than just memories; they leave with newfound confidence, independence, and a network of friends who will support them on their journey. Join us this summer and give your child the gift of personal and educational growth at Altitude Summer Camps. Breakfast Bar: Our residential campers have breakfast each day at Dessert: Chocolate mousse Friday Homemade chicken goujons with chunky potato wedges, green beans and broccoli Dessert: Sticky toffee pudding and ice cream Saturday Make your own pizza with garlic bread and salad Dessert: Chocolate Brownies, Vanilla Ice Cream. To find out more about what we offer in summer check out our Residential Camps or our Day Camps. Healthy snacks to make with kids In a previous blog we explored many ways of encouraging healthy eating in your children, and involving children in the food preparation process as well as having kid-friendly healthy snacks on hand can be an important way of discouraging binging on biscuits, sweets or crisps when hungry. Octopus Houmous Kids eat with their eyes just like we do, so this fun and healthy dip can be a great way to get some veg into your kids with no complaints! You will need: one bell pepper, houmous shop bought or home-made and one olive! Take a bell pepper any colour you like as octopuses come in all shapes and sizes! Spread houmous — shop bought or home-made — into a shallow bowl. Place the bottom half of the pepper in the houmous to make the body of the octopus, and use 8 of the pepper strips around the outside to form the tentacles. Chop the olive into round slices and stick two to the pepper with a little houmous to make the eyes! Kids love doing this bit too. You will need: tortilla chips, one avocado, a wooden skewer and small piece of paper, half a lemon, and some sour cream. Half the avocado and take out the stone. Spoon out the avocado from the skin and put in a bowl with a dollop of sour cream, and squeeze in some lemon juice. Mash the avocado, sour cream and lemon juice together to form the dip Use the skewer and piece of paper to make the sail for your boat. A great tip is to let your kids decorate this while you are busy making the dip! You will need: a cucumber, fillings of choice: eg. Assemble your sandwiches! Soft cheese is a great way to make the layers stick together too. We hope you enjoy these snacks, and getting creative with your kids in the kitchen! Find out more about the food we offer at our summer camps here. There has been a great deal of recent scientific and media interest in the relationship between children and the natural environment, with fears that the increasing use of technology and a generational change in the attitudes toward outdoor play have led to a severe disconnect between our children and the great outdoors. We explore some of the most recent evidence on the subject, and how important getting out and into nature really is to your child or teenager. So, what are the facts? These results indicate that the responsibility now lies with parents to make sure they are getting their kids outdoors, indicating a generational shift from 30 years ago when children used to play outside with friends, exploring parks, woodlands or the countryside with little or no adult supervision. The result of this increasing disconnect from outdoor environments has lead to a disconnect from nature itself. Whether children were living in urban or rural environments seemed to have little impact on the figures, and in fact children in London were more connected to nature than those living in Wales. Should we be concerned? So, why are the government and other organisations so worried about children spending less time outdoors? In fact, nature is so important to this aspect of development that deprivation of exposure to natural environments can actually cause sensory development issues, such as a decreased tolerance to touch, noise, and temperature. Time spent in natural environments can help prevent behavioural issues in children It has been shown that restricted movement throughout the day, and not enough active play leads to poor development of the middle ear complex, which leads to these balance problems and reduces the brains ability to use the ears and eyes efficiently. As a result, children will find it near impossible to learn, and to concentrate for periods of time. It is even believed that this may be leading to the increase in ADHD amongst children, and that literally prescribing time to be spent outdoors in natural environments could be a solution to treating the condition drug-free. Nature stimulates intellectual development and a love and empathy with the natural world Introducing children to nature at a young age leads to a greater understanding and responsibility for the natural world. Stephen R. Kellert, School of Forestry and environmental studies at Yale University has stated that ages is a time when children are most likely to be interested in and understand the natural world. In a world where climate change, environmental disasters, widespread habitat destruction and what could be the 6th major extinction event the planet has ever seen threaten our planet as we know it, instilling a love and connection to nature in our children could be the most important gift we give to their generation to enable them to protect our earth and their future. Activities outdoors lead to the improvements of key skills such as confidence and decision making A meta-analysis of data from 96 studies has shown that children who spend time taking part in outdoor adventure programmes also show significant improvements in independence, confidence, self-efficacy, self-understanding, assertiveness, internal locus of control and decision making as a result. Natural environments teach risk management Nature provides a playground in which children can be active, explore and learn. Letting children experience more risky activities outdoors, such as adventurous play equipment or something as simple as climbing a tree, has been shown to be important to the development of risk management for a child, helping them manage their own decision making processes and learn about risk and reward as well as teaching perseverance and resilience. After school is a great time to be able to make use of local rural environments and parks, and the school holidays is a great time for children to experience nature may be further away from their homes. When choosing a summer camp programme for your child, we would recommend finding a programme that provides a significant amount of outdoor activities each day. If you opt for an academic-based programme, make sure that either the mornings or afternoons are dedicated to sports, excursions, or other forms of outdoor exercise. Alternatively, outdoor-based learning and adventure programmes are perfect for helping children and teenagers to learn new skills, stay active and learn an appreciation and connection with their natural environment. A camp set in a safe, rural environment is an ideal option to ensure children experience the outdoors even when taking parts in sports and other activities, and gives young children the freedom to explore and play in an outdoor environment which may not be possible at home. Unstructured play is also often a very important component that is often overlooked. Children need ideally at least an hour if not more of unstructured play each day in order to practice social and play skills, use their imagination and challenge their bodies. The media is filled with advice on what is considered the latest super food, what may be harming our health and what we should be avoiding. Here are some of the best current tips on how to encourage healthy eating habits and a positive attitude to food in children from an early age. Get kids involved in growing their own food! If children have been involved in the planting and growing process, they are much more likely to want to eat their fruits and vegetables! Growing food yourself also means you can guarantee it is organic with no pesticides, and teaches children where different foods come from. Understanding food also helps children make healthier choices as they grow older and are able to choose their own meals at school and beyond. Involve children in the food preparation process We lead busy lives and many parents wont be a fan of this suggestion, but involving children in food preparation will mean they are far more likely to eat and enjoy their food as they are proud of what they have made. Letting them help in the supermarket shops and learn to read food labels also increases their awareness. Eating together Sitting down as a family can be important, even if schedules mean it cant happen every night. You are a role model for your child and eating healthy yourself will encourage them to do so and try more foods too. Importantly children should be at a table without electronic or other devices on, as it has been shown children are more likely to eat more unhealthy food in front of televisions. Making food from scratch The benefit of this is that you know exactly what is in your food; no excess sugar or salt can hide away, and chefs like Jamie Oliver are on a mission to prove that making food from scratch is easier than you think. Cooking in large batches when you have time can also make it easy to defrost a home-cooked meal on a busy night. Limit takeaways, fast food and sweets Advertising and the normalisation of junk food is the target of the food revolution; takeaways near schools mean this is often a choice for older children on their way to or from school. As a special treat this can be fine; not banning these entirely reduces the impulse to binge when able to! Sugary drinks For kids this can be a killer, but many sugary drinks can be addictive, especially drinks like coke and kids will actually crave it. Even concentrated fruit juices contain sugar. Using food as a reward or bribe is also strongly recommended against. At camp we have in house chefs making sure all food is prepared each day from fresh ingredients, and using locally sourced produce wherever possible. We also launched our new cookery classes in which were a great success! The kids loved making their own meals and it was a great way to educate them about where food is sourced, how to safely prepare it, and of course, what makes it healthy! Want to know about the food we offer at our summer camps? Make sure you check out our camp menu blog! Screen time and your child The subject of screen time and its effect on your child ren has been making headlines over the last few years. Technology is developing so quickly that the role it plays in the lives of children and adolescents today is dramatically different to how it was just 20 years ago. The huge advancements in mobile technology has also increased the integration of technology into our lives; mobile devices are now carried everywhere all the time, and this has also started to impact the lives of our children in the same way as our own. The use of mobile devices in children aged years has risen from 5 minutes of use a day in , to 48 minutes a day in , an increase of over 10 fold in just 6 years. Currently, experts are agreed that we are just not sure of the extent of the effects that this increased exposure may be having on long term development, but a handful of studies so far have shown some significant effects of screen time on child development, together with other worrying impacts as children get older. We take a look at the main effects of screen time, good and bad, that have made the news over recent years as we ask — how much is too much? This is similar to children; different types of exposure to screen have a different effect. Most parents believe screens have an educational value, but for very young children, research to date is showing otherwise. Infants and Toddlers Broadly speaking children under 18 months — 2 years old are recommended to have no screen time at all with the exception of video-chat assisted by an adult. Even when children are not actively using or watching screens, if the television is on in the background, this negatively affects their play and they are likely to be less focused and will play for less time, and also the quality of parent or caregivers interaction with the children is reduced as they themselves are distracted by their phones or television. This can impact and reduce their ability to learn through play and from caregivers. Essentially, for young children they have nothing to gain and lots to lose from screens. Even educational TV shows aimed at young children have not shown any significant benefits, and a study of children from months have shown the more TV a young child watches, the less words they know compared to others in their age group exposed to less TV. Pre-school age children For pre-schoolers aged , current guidelines exist that approximately 1 hour of screen-time should be the limit. The message from this is therefore that limits are good, but also using screens together with your child is the best way to help them get the maximum benefits of good quality programmes, games and apps, removing the negative impacts of increased screen-time. Screen-time and Tweens and Teens Unlike younger children, and especially with the increase in mobile devices, limiting use of screens in older children can be difficult for parents, and monitoring that use, especially in teens, is even more difficult. Tweens aged are spending an average of 4. So, what are the effects of all this screen time? However, these negative effects are strongly influenced by the amount of use, as well as family and broader context, and understanding these interactions is key to understanding how they can be mitigated. Arguments are that social media use can have a number of positive effects on teens. Some teens have started campaigns against cyber-bullying using these networks. Many teens make friends online and use their mobile devices and social media to maintain and strengthen these friendships. Some parents and many children and teens feel that depriving them causes them to feel excluded from peer groups, and children feel that they have learned valuable computer and IT skills from their use of games, laptops and other technology which may help them at school or in their future careers. How can parents use screen-time positively? However, the overwhelming evidence is most children still prefer paper books to reading screens or e-readers — so these may still be the better option! For older children, with technology addiction a big concern and consequences such as mental health issues, the message is that limits of screen-time seem to be a good idea. Using media to connect, co-view and create is the best way families can combine parenting with technology. Choosing high-quality content for kids and mediating their use of devices, either through limits or through active mediation is also recommended. Parents should discuss media content with their children, especially content involving violence, adult themes, body image or bullying. They should discuss online etiquette, empathy, internet safety, and how to regular media habits as well as realising how their own media habits may influence their children and affect their interactions with them. Join us for an adventure of a lifetime Book Now.

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