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Chile - A Disappointing Trip

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My good friend Richelle Love introduced me to her online. There is the most amazing athlete mom I know! Her name is Alison. All with gratitude, a smile and an awesome sense of humour. She is just amazing. I do know that she has fallen asleep on her trainer before….. You would love her D! I have always been active as a runner and a swimmer. I figured since I already ran and swam, how hard could it be to add in a little bike ride? Famous last words! My long-time partner was a military veteran. He was impacted by PTSD and mental wellness issues. While we were still together, I knew it was important for me to have a stress release from the heavy, dark blanket of sadness that began increasing cover our home — triathlon training definitely did that. As the stress and sadness at home increased, I trained more and more. Training and doing triathlons helped me develop the mental strength and clarity to make important decisions about my daughter and my physical safety and emotional well-being. It kept me grounded. As a single parent, and especially as my daughter gets older and navigates our body-conscious world, physical wellness has become even more important to me as part of setting a healthy example for my daughter, as well as making sure I have time to myself to re-group before I have to go home to my beautiful pre-teen and all the challenges and joys of that life stage! I did the Kananaskis mile relay 3 weeks before my daughter was born…. What motivated or continues to inspires you to get training and racing? How has your athletic life evolved or change throughout motherhood so far? My daughter and our active lifestyle inspire me to train, and keep training, because I want to be able to stay active and keeping up to my daughter for a long time to come. We live in Bragg Creek and spend everyday hiking to the top of mountains and exploring. My daughter comes to all my triathlons, and volunteers at countless events to support others achieving their goals and cheers her heart out. When my daughter was younger, I would run the highway and driveway up to our acreage in 15 minute increments so I could check on her, or have her sit in a lawn chair and count my hill reps. Sometimes I combine my run in the evenings on a mountain trail with her riding her bike and the dogs running alongside me. She used to practice counting for math class by counting laps at the pool while I trained. Sometimes we chat for 20 minutes of an hour-long bike ride. Rose and Richelle at Tri It Multisport were instrumental not only in outfitting me in pretty and functional gear to help me achieve my goals, they have also encouraged me endlessly and introduced me to the Triathlete Within Club to ensure I had people to train with safely in, and off, season — many of whom have become some of my closest friends. This year, I invested in a coaching relationship with Coach Chris Lough to help me achieve my wild-assed goals. My daughter decided to do her first triathlon last summer. I helped her train and prepare for her race and then took a front row seat on course cheering my face off. To date, I have competed in 6 half-iron distances and countless long distance running races. You just do the best you can each day and try harder tomorrow. My coach works hard to plan training around family, work and personal commitments. My Triathlete Within pals and I frequently rearrange our schedules so we can train together and hold each other company — misery loves company. I came in from an early morning run not too long ago, my daughter was awake watching TV before school and I apologized for not being there when she woke up. Her reply back sticks with me:. Being creative on how I get my training in helps and keeping things in perspective, is important. A few weeks ago, I had a training ride scheduled on a Thursday evening and my daughter begged me to let her ride with me. An hour later, after she braved her first highway ride, I reflected on how inspired I was by her and how joyful I was about the evening we had. Finding my joy while training and racing is always a priority! Sign up for races in your desired sport — the energy is contagious and having community is awesome. Make sure your heart and head are where your feet are — get a good training run in, then go home and be a great Mom. Offer an encouraging word when you see another woman out training. Thanks for sharing your story Sharon, for another awesome perspective and great tips for balancing it all. Read on for another dose of momthlete inspiration as she talks about athletic pursuits with teenage children in the family! What was your life as an athlete before and after kids? And how has it evolved as your children have grown? I discovered I was a decent distance runner back in junior high, doing those dreaded 12 minute run tests. I joined track in junior high but really started to love running in high school. I competed in track and field and cross-country running in high school as well as some competitive swimming and cross-country skiing. I went on to run track and cross country with the University of Saskatchewan. After my daughter Ayden, now 17, was born I made the transition to 10km road races and continued to race at that distance after my son, Liam, now 14, was born. I feel like being a runner now a triathlete was a huge part of what defined me. Being a healthy mother is a vital part of raising a family and running was simply a part of my daily routine and a healthy lifestyle. Making time for it was as important to me as brushing my teeth. I feel the same way now 17 years later, not just because being an athlete is a big part of what I am I love training and racing but also because I value being fit and healthy. I love that, with my husband, I have set an example for my children on how to maintain health and fitness throughout your life. I stayed active throughout my pregnancies, with easy running in the early months and transitioning to cycling and walking in the later months. I kept my workouts fairly easy. Over the years my training and racing has definitely become more serious. When the kids were small I stuck to running only, which made it a lot easier to get workouts in because you can take the kids with you most of the time. I hauled my kids around in a double chariot for quite a few years! When my daughter started riding a two-wheeler she would ride along side or sometimes we would even hook the chariot up to her bike and she would pull her brother while I pushed. As they got older and grew out of the chariot I often ran small loops around our rural property while they played outside or I would get it done on the treadmill. Even on gorgeous days I remember doing trainer rides on the deck while the kids played in the yard. Of course now they can look after themselves when I go out training, or if I am really lucky they will join me on a run. Sharon volunteering at Alberta Summer Games while son, Liam competed in track. In lots of ways training and racing with older children is even harder than when they were younger. Timing seems to be everything, from weekly training volume to the big races. I am a running and triathlon coach so I do some of my work from home and train during the day while the kids are in school. Evenings and weekend are full of sports and extra curricular activities. Saturdays have become one of the hardest days to get a training session in. When I train during the school day I will often take my laptop with me to practices and work where ever the kids are. I have worked out in a lot of different venues, including vacations. My kids always joke how mom turns relaxation into workouts. Of course it helps to have a supportive spouse! My husband Marty, an avid Crossfitter, is able to be sports dad x2 when I head away to race. Of course if the crew is free, they are there to cheer me on for the bigger races. Nothing meant more than having them there to celebrate with me. Make your goals and fitness a priority, but within reason. Keep it simple. Your teens need you around, even though they would disagree. I want to be at their special events as much as I want them at mine. I want them to know they are more important to me than racing, and yeah, I do love them more than I love my bike, despite the jokes. Be flexible…. Know that sometimes your workout needs to be done between events and that the other parents will get used to seeing you in spandex and not smelling all that great. Sometimes the Saturday long run has two options, 6am in the dark or 6pm in the dark, and you make it work. The benefits to your mind and body are incredible even without the volume. Menu planning…. Planning meals that can be eaten on the go or that you can throw in the crock pot help a ton! Invite your kids to train with you. They might say no 9 times out of 10, but on that 10 th time, you will share something special. Katie and I first met in at a Luna Chix summit and have kept up with each other now and then online since then. Read on to see how this crack-of-dawn rising mom balances family-time, work and training with that other thing we all deal with along the way — mom-guilt! You can also follow Katie on twitter: k80gage. What was your life as an athletically, and otherwise, before having children? How has it evolved before and between each of your children? I met my husband, Matias, in at a masters swim practice. We were married in August of and soon after had two children, Leo 2. Triathlon has become my lifestyle since I did my first triathlon in I needed and wanted to find more of a balance in my life. Now as a mother, the volume of training has definitely decreased…while the intensity has increased…. Balancing family, work and training is a challenge…but anything worth doing is worth overdoing right?! Managing it all on a daily basis is extremely fulfilling to me. Since becoming a mom I still have a lot of the same motivation to train…as it has become my lifestyle and a part of me. And now with a family have added more motivation…I want to set a good role model for my children and I need to stay fit to keep up with my two bundles of energy! One aspect of triathlon that has somewhat dropped since having a family is the social aspect. I got a coach in August to help with giving my quality workouts that I could do on my own and keep me from overtraining…knowing when I can stop and I have trained hard enough for the day. I stayed active through both pregnancies…swimming, spinning, or jogging every day…just got to keep moving. With both I swam right up until the day I delivered. After back to back pregnancies and not much racing for 2 seasons… was all about feeling it out at local races…seeing how competitive I wanted to be. Training and keeping in shape will always be part of my life…but the racing I was unsure of. My first race back and it was like nothing changed! I was loving it. I have always struggled with running. Hoping to get that more solid and have a successful half ironman, as well as compete in my favorite local races. As much as I am motivated and driven to continue in the sport…I still struggle with mom guilt. But I have all the time I need. Or not so much guilt but wanting to be with my kids. The job is extremely flexible. A typical day is getting up before everyone am and rolling up to my office to start work. Once the family gets up 6ish we all hang out and they are out the door to daycare 7ish. Then is my training time. Then it is back to my desk. Also having the help from a coach…with less time to get in with groups it gives focus and quality workouts and having that accountability to someone. Incorporating family into workouts is huge too. Some weekends can be crazy with my hubby and I both trying to fit training in. Meet Richelle Love! As her name suggests Richelle exudes a love for life, family, and fitness that is contagious. Richelle lives in Cochrane, Alberta with her husband, Jeff and month old son, Rowan. Read on for a yet another unique perspective for my first athlete-mom interview of ! As you can also see from the photos below there is rarely a moment Richelle is not smiling when out enjoying her favourite activities! What was you life as an athlete or otherwise before having Rowan? I have always been athletic. Running, mountain biking and triathlon have been my main activities for the past 20 years. Right before getting pregnant I came off a great season of mountain bike racing and my second Ironman. What motivated or continues to inspires you to get training and racing again after one child? Doing something for me that I love. Being able to keep up with my little guy also pushes me to stay fit. I want to be that mom who is able to ride her bike with her son and play all day at the park. What has your training been like post-childbirth? I was really active until around 6 months — teaching cycling classes, running, swimming, coaching a mountain bike camp for women, and I even did a sprint triathlon when I was 5 months pregnant. I then had a lot of fluid build up and got very uncomfortable which led to me not doing as much physically. I wish I had made the effort to walk more at that point as I know it would have helped my fitness and made me feel better. That was hard, but I started easy on the bike and walking. I then slowly progressed to short runs and built from there. It was fun to have those goals. I have noticed though fitting training in can be trickier as a mom — most moms can relate to this. You just have to be adaptable and flexible. Sometimes you can be all ready for a run and your little one can get sick or childcare is suddenly unavailable. Shorter, harder workouts become a necessity or doing workouts with your kids involved. Oh, it makes you laugh…I am going to do that 25 more times! I also want to get back to Xterra racing with Xterra Canmore. I am so lucky to be part owner of Tri It Multisport where as a team we work to ensure we put emphasis on health and wellness. It flows into all aspects of my life. I am constantly juggling things to make sure I am giving my attention to each facet as it is very easy to focus on one or two of these things as the third one suffers. The reality is you do need more hours in a day so you have to make it happen. Getting up early to get a workout in and staying up late so you can spend some time with your partner — as work and your little one often dominate the day. The extra effort goes a long way to your success. It is hard work and you have to choose to make it happen so no one looses out, including yourself. Any tips or advice you would have for other moms with goals of getting back in shape or even competing again after having children? I have seen a lot of new moms try to get back at it too early and most commonly run into hip or pelvic floor issues. When you are ready get out there and do what you like — it has to be something you are excited to get back to. Pick a goal. It will also help motivate you to get your workouts in. I know I can fall into that thinking very easily. Let your spouse know your goals so you can work together to make sure you get out and are active. Be flexible. Sometimes a workout is cut short due to the naps or a sick baby. These things happen. Squats while holding you little one or push-ups while playing can be an excellent workout — you choose to make it work. If you can, buy a Chariot. They can really help you stay active with your little one. Take them along on your adventures. My little guy loves riding in the Chariot. I will take a peek when I am running and can see him looking around at all of the sights. It is good for them to get out and get the fresh air too; the Chariot makes it possible to do that in all types of weather and conditions. It amazes me how we can push ourselves in a race, and then be hobbling around within minutes after finishing. For me, my second one in three weeks and last of the season thank goodness! After a post-race day of total uselessness and complete mental and physical depletion thanks kids for enjoying two rainy day afternoon Monday movies with me and bringing me Kleenex when the tears flowed during Black Beauty! I am feeling much more recharged today! For my second time at the Great White North triathlon, I got my wish from last year, a dry, mostly sunny day. However, the difference this year was a new course, with changes including a one-loop swim although apparently it was as much m too short of 2km , a two loop or rather out-and-back bike, course, and a two loop out-and-back mainly on the paved cycling paths run. This year race start was at am so after less than 6 hours of sleep I was still feeling groggy before go time. I was also still in the port-a-potty line up when they called everyone out of the water at saying the swim warm-up was over, doh! No matter, at least I still had time to get my wetsuit on and get down to the beach! On the m stretch to the first buoy things got pretty chaotic about half way there when everyone merged together where a little point of land stuck out into the water. The buoys were hard to see with the sun and I felt like I kept getting boxed in behind people. A not very smooth or straight swim to say the least! On the way into shore I also went too far right and was yelled left by the volunteers in kayaks. Annette got out just in front of me but slowly lost me and gained about 3min on me by T2. Meanwhile with lots of cross winds and rolling hill it felt hard to find a rhythm for me on the bike and to stay focused. One plus of mountain biking, there is no time to forget you are in a race with all the excitement the trail alone brings let alone the competition. So hands down to all the road triathletes out there who do so many of these races in the not so comfortable TT position staring at pavement for hours at a time. During temporary lapses of focus I was thinking of when I might sell my TT bike, ha, but focused on pressing on! Into T2 finally 2h36 minutes later. My amazing ball of energy friend, Suzanne, who though injured at the moment, made the trip with Coach Cal and I as moral support! As I struggled to get my run bag gear open, she let me know I was in 8th place and 13 minutes back. Ooooookay, must be a worse day than I thought. Turns out there were some relay team women in the mix and I actually was starting the run in 5th place. Some work to do regardless! Well, turns out my run legs seemed to be working fine. By the about the 13km mark I had moved into 2nd place though I still was confused and thought I might be in at least 3rd until after I crossed the finish. I also timed it well and crossed the line just as the sky opened up with a whopper of a thunderstorm downpour, nice! Congrats to Karen on the smashing win, and to the rest of the ladies on the podium: Lindsey Adams in 3rd, Kristina Schultz in 4th, and Sharon Styles in 5th. Congrats also to my amazing coach, Cal who finished 8th overall in the men he is not slowing down one bit at age 45!! It is so much fun to know and cheer so many others on course, the fun of racing local! I was also excited to win to ATA Iron Challenger for some extra cash, and a great way to promote racing locally in Alberta! The longer distance race is a great fitness and mental toughness test. This weekend, the Chinook Half was probably my most enjoyable half-ironman triathlon race to date. The race takes place in the south of Calgary, so only a 20 minute plus drive from my door at am on a Saturday morning. At the am start it was cloudy, pretty chilly 8 degrees air temp and 16 degree water temp but with my Orca Alpha wetsuit and Neoprene cap on, after a bit of a warm-up in Midnapore lake, it seemed tolerable enough for a 2km swim. Once we were off I found myself swimming with Emmanuela from Regina, and with her swimming just a bit quicker I decided to stay on her feet and conserve a little energy for a long morning at the office! I was the 2nd women out of the water by 9 seconds time , and found out after the race that there were cash primes for the swim, bike, and run. It would have been nice to have known this as I may have pinned it instead of staying steady into shore, oh well! Since my fingers were pretty numb, a big thanks to the great volunteer wetsuit strippers who got me out of my wetsuit and going again in no time! I love the built-in eyewear, and I also felt like Darth Vader on a mission as I could hear my breathing extra loud. The bike is longer than usual for a half by 6km, so a 96km ride. I put my vest on in transition afraid I would be cold, but the sun came out on the bike and it was just fine! The bike is very scenic and is an out and back on the rolling and scenic 22x highway with the Rocky Mountain back drop. I started to feel my unused TT riding muscles like my gluts and hips pretty quickly but tried to just relax and keep a good but strong cadence. About 15 min into riding I passed Emmanuela on one of the rolling hills and knew I was then the first female, okay just 85km or so to go and hold this position! On the way out the headwind was narly and the false flats and uphills made me feel like I was going nowhere fast. I just tried to stay in the aero position as much as I could, and not cook my legs too early. Leaving T1 equipped a little different than usual! At the turnaround, I could see Annette Kamenz was not far behind, a super strong rider from Edmonton. I had to get moving, and at least it felt like I was with a nice headwind on the way home and a 20 minute faster ride on the way back thankfully and total time of Soon Annette sling shotted by me on an uphill and I was determined to keep her in sight. When she had some shifting trouble on the next hill I got by again but not for long. Coming up on 20km to go I still had her in sight. However after that point it got tough as we were coming up on all the Olympic distance triathletes on the way back as well; their race had started 1h15 later than the half. Coming into T2 my coach, Cal told me I was 1 minute down. Not bad, I thought. And Annette took longer in transition so when I came out running I saw her almost right away. I was surprised how good I felt running right from the start. As I came up on Annette I contemplated being more conservative to start and hanging with her pace for a bit, but realized I just needed to go my own pace. After running on the bike path through the neighbourhood for a while we descended into beautiful park Fish Creek Provincial Park. I loved the fact we got to run a few kilometers on shaded dirt paths next to a creek. It was so pretty. There is one out and back point near the end of the first lap and there I calculated I had about a 2 minute lead, no time to take it easy for sure. It was fun to see so many friends out watching and racing as I started out on the lonelier second lap. The first lap was full of racers finishing the Olympic distance triathlon. As usual my legs were starting to hurt and I was started to feel hungry. At the second out and back I saw my lead had extended to 6 minutes so I knew I could enjoy the last few kilometres to the finish. As I neared the finish I noticed J-F and the kids had made it watch and was happy to see them after hobbling around a bit at the finish run time Race morning I woke up with a niggle in my throat and even as I was doing the race, especially by the run, I could feel my throat getting worse. Thanks to Mike Bock, the race director, for putting on such a great event, with tons of awesome volunteers out there. Thanks to Rose Serpico of Tri-It for encouraging me to enter this race just a few weeks ago and go for the Alberta Iron Challenger see photo below. And thanks to Coach Cal for coming out to watch and giving splits! And of course, thanks to my wonderful team Luna for supporting me with the gear to jump in these crazy road events every so often! Heather on the bike at Ironman Louisville in which she finished 4th. I met Ginny, and her husband Andrew a few years ago when we stayed together at the Xterra Mountain Championship. I enjoyed their company right away and every time we have run into each other since. They truly embrace the athletic lifestyle with tons of passion and infectious positivity as a family with their now six-year-old daughter Maddi. Ginny has competed in many triathlons including Ironmans, bike races, and ultrarunning. Her next event is Ironman Wisconsin coming up on September 9th. Read on to hear more about how for Ginny family life, work, training and racing can all fit together synergistically, keeping everyone happy and fit! Ginny also has a blog where you can read about her adventures here. Ginny with husband, Andrew and six year old daughter Maddi. My involvement in sport has truly not changed pre and post bringing a child into this world. We had not planned to have a child. When I got pregnant, my husband immediately booked us for a bike tour through the Rocky Mountains, which would happen 6 months after she was born. He also signed me up for an Ironman 7. I fumed at him, thinking he had no idea what having a baby would entail. He knew me better than I knew myself, and it kept me active during the pregnancy, and the future events gave me the excitement and regime of exercise to balance my mood. As it turns out, the IM race when my baby was 7. I completed it in 10hr29, and it gave me confidence that as a family we could do great things. The way that we fit in exercise and training is constantly changing as our little girl grows up and work demands change. In general, we find a mix of being active together, and finding time to ourselves. In the early days, it was a matter of getting everything set up, so that the minute the baby was asleep I could jump on the trainer and spin. Our baby got used to feeding from a sweaty Mama. I would walk or run pushing the baby stroller. As she got older, I found a great daycare, and had to get over the baseless guilt of sneaking in a workout after work before picking her up. Our active life is all she has known. After an exceptionally busy year in , with a 7 day bike stage race in Europe, some local bike racing, and two Ironman events, I was ready for a year with fewer planned events. I decided to go with the flow, and join in events as they emerged. This year began with an ultra-run in Mallorca Spain. I ran 64km over stunning mountainous terrain. My initial goal was completion of something new and exciting. I got the competitive bug out there, and ran myself into second place in the women. I then got the Ironman bug again, and registered for Ironman Wisconsin that will take place in two weeks. The first one was done on very little training, and my only goal was to be in the moment and enjoy it. The second had the same goal, but I had an additional 5 weeks of training. I ran myself into 3rd place woman, and loved every minute of it. I will then cheer on my husband in his race. This is virtually impossible with children at times, so I realized that a hard 20 minute run gets you strong. I also tried to just move where ever I was. At the playground I would pull myself up on the bars, or do split squats, or play a hard game of chase. Being flexible with your thinking around how and when you will exercise is critical. I think the biggest hurdle for me was getting over the guilt that exercise was selfishly taking time from my daughter. Someone shared with me the wisdom that allowing your child to spend time with others, learn from others, and feel confident without you is a gift to them. The demands of parenthood are constantly changing, and sleep and social time are as important as exercise. Hopefully a balance can be found. In Western Canada it is Ironman week!! I wish I could go watch with so many people to cheer for! However, a few weeks ago, I facilitated a fun discussion on mental preparation for an Ironman for my training group. So for everyone who was there and those who missed it this blog is a reminder for you! State your dream performance goal. Is your goal simply to finish? To enjoy your race day? To set a personal best time in one or all three disciplines? To finish at the top end of your age group? To qualify for Kona? Focus on your reasons to stay confident! For some reason, especially when taper time begins, extra energy starts to mount and some feel compelled to start doubting. With the normal amount of added anxiousness it is not the time to make last minute changes such as to equipment or nutrition. Enjoy the countdown and extra time to put your feet up! The physical training is in the bank, race day will be a celebration of all your hard work! Reflect on your preparation and reasons to be confident without comparing yourself to others. What improvements have you made? What training limitations have you pushed? What have others said about you that encourages you? What specific things have you done to be race ready? Who or what inspires you to do an Ironman? Be ready for anything and everything! In a race as long as an Ironman there are going to be uncomfortable and painful moments. It is important to anticipate as well as you can what will be YOUR biggest challenges of the day and prepare for how you will respond and ultimately stay positive. Things may go way better than expected. Or way worse than expected or anywhere in between. Visualize how you will react and respond with calm to any number or scenarios that could happen…. What will be your overall guiding mantra for the day or each race segment if you prefer to have an overall mantra for swim, bike and run? Write your post-race obituary. How do you want to feel when you cross that finish line at the end of the day? What do you want to be able to say about yourself? Make a list of all the things you want to be able to say about yourself at the end of the day no matter what your end result is! In other words, focus on everything that you will have control over: your effort, your attitude, your perseverance, your composure, your grit!! You are choosing to get on the start line! You can choose the mindset with which you want to race! Good luck to everyone I know toeing the line on Sunday! Stay calm and carry on. That was my motto of the day while racing my 4th Calgary Although my day started off with a weird series of unlucky events, I managed to enjoy myself by the end and it was a great way to cap off a long stretch of racing at only the mid-point of my season! Here is the story…. To start the day off I arrived at transition to find a new tube stuffed in my bottle cage at this race, we need to rack our bikes the day before. I realized why when I noticed my front tire was completely flat! Luckily with the great help of Speed Theory, the mechanics on hand quickly changed it for me while I got my gels taped on, body marked, and into my wetsuit. I was sure I had my goggles on good and tight, but as soon as we dove in after the gun went off, my goggles were full of water — doh! After stopping quickly to empty them, I got back with the tail end of the group and was happy to settle in with three other women for the rest of the swim. With my neoprene cap on, the water temp was bearable but I was still grateful for the wetsuit strippers as my hands and feet were pretty numb after over 30 minutes in the water. A pic of the swim start at Ghost Lake showing was a gorgeous day it was! The small Pro Wave starts 15 minutes ahead of the next wave, which can make it a pretty lonely day of racing, I definitely prefer the mass starts for a half-ironman. Unfortunately as I went to mount my bike, I noticed my bars were completely bent downwards and off to the right. Later on I noticed my left brake lever was bent inwards as well! After what felt like an eternity of loosening and re-tightening the handle bar and stem bolts turns out it was approximately that I lost when calculating the difference between my transition time and most of the other Pro T1 transition times I lept on my bike to find my chain was completely off. Finally, with black greasy hands I was off and riding angry and solo! I was totally bewildered at what had just happened to my bike as I had purposely checked and tightened those exact bolts the day before the race! Either way, it took a serious beating from someone as it was even hard to loosen them to fix it, but on with the race! While it was frustrating to start out for a 94km ride and One guy passed me from the next wave at about 40km, and I passed one Pro guy, and caught up to one other Pro woman by the end my 2h29min on the 94km bike ride — pretty exciting — there are many reasons I prefer Xterra racing, ha! Off and running, I felt pretty good right away. I had downed my two bottles, 4 gels, and 3 electrolyte tablets on the bike. Well, after a good little fitness test on the road, I will retire my TT bike, and not very existent TT riding muscles for the rest of and look forward to more riding on the dirt now. Next up is the very fun Xterra Enduro race in Canmore next weekend Aug Come on out for a fun two days of three individually entered events or go for an overall time with a 3k swim, 40km mountain bike, and 21 km trail run! What was your life like athletically or otherwise and how has it evolved since becoming a mother? My athletic life has ramped up considerably since Mackaela joined my family. Did you train during pregnancy? If so please describe. You can also follow Katie on twitter: k80gage What was your life as an athletically, and otherwise, before having children? What has motivated and inspired you to get training and racing again? Routine and planning! Making a schedule with your family hubby is such a huge help! Heather Gollnick is a five-time Ironman Champion, mother of three, and a triathlon coach check out her website here. At 43 years old she has over podium finishes as a Pro, and she shows no sign of slowing down! Below she tells us a bit about how she does it…. When I first started in triathlon it was easy to schedule training and workouts because it was only my husband and I. I absolutely loved the sport and wanted to take it to the next level. How would I possibly fit it all in? We lived in Wisconsin and after a few years of debating the move from age group to professional I made the jump when they announced Ironman Wisconsin would happen in the fall of I wanted to do that race as a Pro! After coming in as an unknown for the inaugural Ironman WI, and watching the press conference alone from the back, I went on to win the race after inspiration from my daughter Jordan. A few years later we had a third child and ever since it has been complete madness with my husband and I being out numbered. Training is not the number one thing but I can still get out there and mix it up and love it! I will be turning 43 and many ask how long I will still keep racing. Natasha Badmann is my triathlon idol, she still rocks it at 45! I had some early season injuries after my 3rd place in January at Ironman Now I am enjoying some much-needed recovery and off-season and hope to start of with Pucon again. Be nice to yourself, we tend to be so hard on ourselves. If we miss a workout or are just too plain tired to do it we beat ourselves up. Every once in a while I like to treat myself to a hot bath or a mani with my daughter. Also remember training will always be there, your little ones get so big so fast. This year I cut down to just coaching and being a Visalus distributor as far as work and I am so happy to be home. And I have the flexibility to go to every xc meet, every cheer competition etc. Ginny getting in some IM training. Maddi catching the triathlon bug? Subscribe Subscribed. Move fast. Think slow. Sign me up. Already have a WordPress. Log in now. Loading Comments Email Required Name Required Website.

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