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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Medical News Today only shows you brands and products that we stand behind. However, using baking soda for hair may not be safe. While anecdotal evidence suggests that baking soda helps to clean the hair, the medical community is undecided about whether this is healthy. Baking soda dissolved in water helps to remove any buildup of oils, soaps, and other ingredients in typical hair care products. Also, the powdered consistency of baking soda makes it an exfoliant, so it can help to remove dry skin from the scalp. People concerned about the additives in commercial shampoos, or the cost, may prefer baking soda as an alternative. Some people rinse their hair with apple cider vinegar after washing it with baking soda. Some people who wash with baking soda report good results. However, scientific evidence does not support them. Because of its abrasive composition, baking soda is a good cleaner for grills, stoves, and stainless-steel sinks. However, the small crystals of baking soda may be too harsh for the hair. Baking soda is also much more alkaline than commercial shampoos, and it has a higher pH level than the scalp. While baking soda does clean well, it may also strip the hair of natural oils, which can lead to dryness. The amount of oil in the hair varies among individuals. Although too much oil can make the hair look greasy, some oil is needed to keep the scalp healthy. Stripping away all the oil can make hair look dull. Typical commercial shampoos contain ingredients that moisturize the hair and keep it clean. The hair is delicate, and these small crystals may tear hair fibers, leading to split ends and breakage. Baking soda may also irritate the scalp. It is not recommended for people with dry scalps, dry skin, or conditions such as eczema. Baking soda is sodium bicarbonate. It has a pH of about 9, which is considered a strong alkali or base. The pH of the scalp and the rest of the skin is about 5. Research suggests that using a product with a pH higher than 5. Products with higher pH levels may also increase static electricity and friction between the hair fibers. This can damage fibers and lead to frizz. Finally, baking soda opens up the hair cuticles, which causes water absorption. While some moisture is good for the hair, too much absorption can weaken it. Before selecting a product, consider whether the hair is thick, thin, or oily. People who dye their hair should find products designed for color-treated hair. For those who prefer to use natural products, baking soda is not the only option. Many products on the market are suited to specific hair types. Natural ingredients for hair care may include:. Baking soda has a pH of 9, which is far higher than that of the scalp. Using a product with such a high pH may harm the hair. Over time, baking soda can strip the natural oil from the hair, lead to breakage, and make the hair fragile. People with very oily hair may see some benefits from using baking soda, but it should only be used for a brief time and with caution. It is important to keep in mind that just because something is natural does not mean it is the right product for the job. While baking soda may help to remove excess oil, it is probably not the best choice for most people. When the inevitable first gray hair turns up, you might be wondering what biology is at play. Damaged stem cells in the hair follicle are to blame. Traction alopecia is hair loss caused by tight hairstyles. Caught early, it is fully reversible and the hair can regrow. Learn more about treatment. Botox for hair may refer to a topical cream or scalp injections, both with the aim of improving the look and health of hair. It can help people with…. Onions are a common item in many people's kitchens. However, onions may also be used for health and cosmetic purposes. Can onions improve hair health…. A look at amla oil and its potential use for hair growth. Included is detail on the preparation of the oil at home, and the other potential uses. Medical News Today. News Latest News. Podcasts All 3 ways to slow down type 2 diabetes-related brain aging Toxic metals in tampons: Should you be worried? Can tattoos cause blood or skin cancer? What makes a diet truly heart-healthy? Is intermittent fasting actually bad for your heart? Newsletters Sign Up. Follow Us. Human Biology. Nervous system Cardiovascular system Respiratory system Digestive system Immune system. Is it safe to use baking soda on hair? Medically reviewed by Debra Rose Wilson, Ph. Possible benefits Risks What the evidence says Other natural shampoos Takeaway. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Possible benefits. Share on Pinterest Using baking soda on the hair may leave it clean, shiny, and soft. By stripping away this buildup, baking soda can leave hair squeaky-clean, shiny, and soft. Using a natural conditioner containing coconut or argan oils can help to restore moisture. What the evidence says. Other natural shampoos. Share on Pinterest Coconut oil is a recommended natural ingredient for hair care. Coconut oil : This can help to seal in moisture and may be good for people with dry hair. Most natural food shops carry products containing coconut oil. These are also available for purchase online. Aloe vera : This contains an enzyme that can stimulate hair follicles, leading to growth. It may also soothe dry, irritated scalps. Jojoba oil : This may be similar to the oil produced by the scalp, and it can help to balance oil production and treat dry hair. A variety of jojoba oil products can be bought online. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. 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This easy roast chicken recipe is packed with sticky-sweet appeal. Perfect for a family roast, this chicken has a kick of spice, and punch of sweet and is perfectly moist, all thanks to a hidden can of Coca-Cola…. Combine the honey and Sriracha to make the sweet heat glaze, and set aside half for later. Pour remaining glaze over a whole chicken, rubbing thoroughly to coat on all sides. Insert the half-full Coca-Cola can into the chicken cavity, standing the chicken upright on the can. We recommend wrapping kitchen twine around the chicken to secure it. Make sure to rotate the chicken a quarter turn every 15 minutes to ensure even cooking. If the skin on the chicken starts to brown too quickly, cover it with foil to prevent burning. Place prepared chicken into the oven and bake, rotating the chicken after 25 to 30 minutes to make sure it cooks evenly. It should take about 1 hour for either method, but a meat thermometer is the only way to know. Brush chicken with additional sweet heat glaze right before it finishes cooking. Let the chicken rest for 15 minutes after you remove it from the oven or grill. It should be cool enough to remove the Coca-Cola can at that point, and be careful not to spill any of the hot liquid. Cut chicken into pieces and serve topped with any remaining glaze. Shop Broil King Chicken Roaster. Cart 0. Sign In My Account. Back - Gas firepits - Patio heaters - See all.

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