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He is a bright, down-to-earth, and open guy and he had smiley faces painted on his fingernails! My first question was whether he worked with a sport psychologist. The focus on their work was on keeping perspective and ensuring that his ski racing stays a part of his life, not life itself. Anyone who ski races knows how all-consuming our sport can become. Between conditioning, on-snow training, ski tuning, reviewing video, travel, and, of course, mental training, life can fill up and even overflow pretty quickly. What began as participation born of passion can turn into a stressful burden that sucks the joy out of ski racing in other words, it becomes a job! At the same time, to maintain such an intensive devotion to ski racing will, ultimately, lead to fatigue both physical and mental , burnout, and a loss of enjoyment in your ski-racing experience. Lucas told me that one of the most important things he focuses on involves keeping perspective when so much of our sport can cause him to lose perspective. It means having a long-term and realistic view of ski racing, with all of its excitement and inspiration, right along with its setbacks and disappointments. Like life itself, ski racing has its share of highs and lows. Perspective involves keeping competition, success, and failure in their rightful and reasonable place within the broader context of ski racing and life. In the big picture, this long and wide view enables you to keep ski racing in perspective, reminding you that, as I noted above, it is a big part of your life, but not life itself. Yet, a real challenge for every committed ski racer is feeling like that is all they are. To create a more robust self-identity and, thus, balance , you can recognize other important areas of your self-identity that you may not pay much attention to, for example, family member, friend, student, or musician, and gain appreciation for their role in your life. When you develop a more balanced self-identity, you shrink the size of the piece of the pie that ski racing assumes and, as a result, lessen the impact that it has on your self-identity and your ski racing efforts. One of the most effective antidotes to imbalance in your ski-racing life is to actually have a life outside of our sport. You may not be able to devote a ton of time to it, but, as a part of finding balance within the imbalance involves carving out brief periods of time when you set ski racing aside and immerse yourself in other activities that add meaning to your life and that you enjoy. One World Cupper I work with brings his guitar everywhere he goes. Another is an avid online chess player. Still another is working toward her college degree. This imbalance that is ski racing can be particularly wearing as we approach the mid-point in the race season. Now is the time to listen to your body before it starts screaming at you! This decline can be prevented by taking a few simple steps. First, get on a disciplined sleep schedule that ensures adequate sleep at least eight hours a night. Sleep may be the single most important aspect of balance on you physically and mentally. Relatedly, take lots of naps! Second, build one complete day off snow into your weekly schedule. Fourth, eat and hydrate well; you want to fill your tanks with rocket fuel, not McNuggets and Coke. Now is also the time to create some physical balance by taking up to five days off sometime in February to give your body time to rest and recover before the final push to the end of the race season. You may bristle at this idea because, gosh, you would miss all that training! But I can assure you that you will get far more out of your time off snow than you would by continuing to train. This time off should not just be physical, but also geographical and mental. One racer I work with who trains and races mostly in Europe is taking a week off and spending time with his family on the southern coast of Spain, which is really far, both literally and psychologically, from snow. Of course, not every racer has the luxury of flying to beaches, so any change of scenery e. If you create balance in the imbalance, you will better maintain your physical and mental energy throughout the race season. Meet Dr. Jim Taylor About Dr. Previous Next. View Larger Image. Ski Racing Creates an Imbalanced Life Anyone who ski races knows how all-consuming our sport can become. Here are some ways you can find balance in the imbalance. Maintain Perspective Lucas told me that one of the most important things he focuses on involves keeping perspective when so much of our sport can cause him to lose perspective. When you develop a more balanced self-identity, you shrink the size of the piece of the pie that ski racing assumes and, as a result, lessen the impact that it has on your self-identity and your ski racing efforts Do Non-ski-racing Stuff One of the most effective antidotes to imbalance in your ski-racing life is to actually have a life outside of our sport. Take Care of Yourself This imbalance that is ski racing can be particularly wearing as we approach the mid-point in the race season. By Dr. Jim Taylor T February 9th, Categories: Ski Racing , Sports Tags: balance , burnout , imbalance , Lucas Braathen , mental training , motivation , recovery , rest , ski racing , sport psychology , stress , World Cup ski racing 0 Comments. About the Author: Dr. Jim Taylor.

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Leave us your email and an agent will offer you the best option according to your search. Duration Night s. To book a room with more than 1 child under two years of age it is required that you contact us directly. Call or write to us so that we can personally attend to your request. Adult s Child ren. The 5-star Hotel Sassongher is located in Corvara, in the Sellaronda ski area. It offers free parking and a free ski bus, together with a spa, and large rooms with satellite LCD TV. Rooms at the Sassongher include a minibar and bathrobe, slippers and bag for the wellness area. Most feature a balcony with panoramic mountain or valley views. There is also a traditional Stube lounge and a piano bar with live jazz music. The wellness centre features massages, beauty treatments and a solarium. The hotel is set in a quiet location, a minute walk from the centre of Corvara. A shuttle bus takes guests to the nearest ski lifts, 3 minutes' drive away. Cross-country ski routes are 5 minutes on foot from the Sassongher. With a small living room, this room features a balcony, sofa and satellite flat-screen TV. The private bathroom comes with bathrobes, slippers, a hairdryer and free toiletries. With a balcony, this room features a sofa, minibar and satellite flat-screen TV. This room features a sofa, minibar and satellite flat-screen TV. The sauna is the standout feature of this suite. This spacious suite comes with 1 living room, 1 separate bedroom and 1 bathroom with a bath and free toiletries. The suite features a private entrance, soundproof walls, a minibar, a flat-screen TV with satellite channels, as well as mountain views. The unit has 2 beds. The spacious double room features a private entrance, soundproof walls, a balcony with mountain views as well as a private bathroom boasting a bath. The unit has 3 beds. Best price guarantee on our site. Book here and avoid any surprises at your arrival to Hotel Sassongher Corvara in Badia. If you find a better rate on pages like Booking. WiFi is available in all areas and is free of charge. Free private parking is possible on site reservation is not needed. Outdoor furniture, Sun terrace, Balcony, Terrace. Pets are allowed on request. Charges may be applicable. If you have any questions regarding the facilities or services provided at Hotel Sassongher Corvara in Badia, contact our guest service department, where an agent will be more than happy to resolve any query, prior to your booking. Availability confirmation and instant booking. When making your reservation you'll receive discounts and free services. Disclaimer: This is not an official website. This site offers the property's information and telephone number, as well as online Booking service. How can we help you? Online booking Best price guaranteed. Book as you like Click below to see our own rates. Book on our site! See photos for Hotel Sassongher Corvara in Badia. See more. Review score Based on 79 reviews. Value for money. Free WiFi. Comfort Double Room. Single Room. Deluxe Double Room. Suite with Sauna. Superior Double Room. Other known names for Hotel Sassongher Corvara in Badia. Hotel Sassongher. Frequently asked questions about Hotel Sassongher Corvara in Badia. Is there free parking available at Hotel Sassongher Corvara in Badia? What languages are spoken at Hotel Sassongher Corvara in Badia? What are the general services offered at Hotel Sassongher Corvara in Badia? Are pets allowed at Hotel Sassongher Corvara in Badia? What is the check-in time at Hotel Sassongher Corvara in Badia? From to What is the check-out time at Hotel Sassongher Corvara in Badia? Until Singapore Sook. Purpose of trip: Leisure trip. What was the highlight of Hotel Sassongher Corvara in Badia. Deeply restorative stay. The superb location amongst the mountains; in lush surroundings. Truly very resort-style and restorative environment. Must try!! The air in the corridor leading to my room is somewhat stale, probably because of the state of the carpet which appears old and worn out. This is easily resolved once I reach my room and open the windows. Australia Lyndall. I would highly recommend Hotel Sassongher. I have travelled the world and stayed in many good hotels but Sassongher is another level. Best staff, wonderful rooms, excellent facilities, buonissimo food. I love this hotel and would recommend it to anyone who enjoys excellent service in the most beautiful location. Netherlands Yuqing. A descent 5-star hotel that we want to come back! Brazil Luiz. Great service, amazing view of the valley and great infrastructure. Breakfast was excellent. It had one of the best concierges I have ever met and staff always had a smile in ther face! Besides the view of the valley is amazing and the outdoor jacuzzi has a great view too. Croatia Nada. Excellent restorant and bar. Hotel should change pillows and have different size and different softness of it. Germany Karsten. The hotel is located at the end of the road on the hill far away from any slopes, without hotel ski bus, it will be a huge effort to carry your stuff up and down. Hotel ski bus runs frequently but it ends at 18pm every day, which means if you are drinking at a hut on the slope, better check your watch from time to time and make sure you finish the after ski party before 18 to catch up the last hotel ski bus. Hotel room space is ok, but all the facilities are old. Extremely small bathroom without window. I came to the receptionist and asked please confirm the bill - they said your partner paid. Eventually my partner credit card sent him a message one day later said EUR was deducted by the hotel, for those drinks we consumed in total. We can imagine this is a very old famous hotel in the past years, they did efforts to develop something new for the public facilities but completely missing to develop service to match with this price. Romania Ciprian. Slovenia Blaz. The best hotel in Corvara. Enjoyed my stay there! United Kingdom Anatoly. United Kingdom Roger. Croatia Renato. Excellent 7 days. Great service, pleasant, friendly but always professional. Location is great and all facilities although some need updating. More as a suggestion: - sauna did not work 2 days - USB socket would be great - higher table in the room so you can put your laptop on it - covered parking to avoid scrubbing snow, ice and frost every morning - have coffee available in the bar earlier, as after breakfast there is not place to get cappuccino until Brazil Fernanda. Croatia Martina. More reviews. Best price Best price guaranteed. No surprises Availability confirmation and instant booking. Discounts When making your reservation you'll receive discounts and free services. Details Conditions Opinions Contact us. Are you the owner of this property? Ski pass vendor, Ski equipment hire on site, Ski school Additional charge, Ski storage. Reception services. Entertainment and family services. Cleaning services. Daily housekeeping, Ironing service Additional charge, Laundry Additional charge. Business facilities. Indoor swimming poolFree! Cancellation and prepayment policies vary according to accommodation type. Please enter the dates of your stay and check the conditions of your required room. Children of any age are welcome. There is no age requirement for check-in. Cash Hotel Sassongher accepts these cards and reserves the right to temporarily hold an amount prior to arrival.

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