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Discover your statistics and follow your quest. Skip to Content. Select the event you're interested in. Register to discover the race. North America. South America. EN fr. Find a Race. Sports System. Elite Runners. Anti Doping. Age Group Qualification. Runner Search. World Rankings. UTMB Live. UTMB Legends. UTMB Partners. UTMB Cares. Sign In. Date 11th August Race Category. Distance 30 KM. Gender Women Men. Micha D'ANS. Create your account. Join us. Stay in Touch. Follow us. Privacy Policy.
Today I ran Sierre Zinal, a 32km trail race in the mountains (m D+). I order it off of Amazon since it's not in regular stores here.
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Along with gorgeous vistas, stunning alpine lakes, and delicious tarts , the trail running is simply some of the best in the world. Once you get past any initial fears, it can be a lot of fun! Villages throughout the Alps take pride in hosting trail events and it shows in the enthusiastic volunteers, cheering spectators, and aid stations, that besides including all the usual trail running energy sources, often offer some produits terroir , or local products, like dried meats and cheeses. Though sometimes those produits can be surprising. A Run the Alps guide once had fresh buttermilk at an aid station in the Swiss Alps— courtesy of the cows just a few meters away. Language barriers, cultural differences, and the sheer intimidation of trying to make good time over steep terrain, can make the prospect of that first race a bit daunting. And with luck, they might even help soothe those pre-race jitters, too! The first tip that Run the Alps founder Doug Mayer recommends is to be sure to get your medical certificate fully completed well in advance of race registration. Usually, the medical certificate needs to be uploaded during or shortly after you register online. For more information, check out this Run the Alps blog post dedicated to trail race medical certificates. Just prepare your body to put in the time on the trails. Consider adding runs that are a set number of hours, rather than a set distance, to your weekly plan. For me, it was the first time getting into these big beautiful mountains. I absolutely loved it and got hooked. In fact, you should expect to power hike most of the steep uphills to conserve your energy. The prize was a massive 12 pound leg of prosciutto. I got home and my husband was like, Oh, you need to do more of this sport! They can definitely stop you from slipping and potentially falling on downhill sections. So, check the race website before assuming poles are okay. At the start, I was a bit intimidated by how cool everyone looked, but once out on the trail, I was really surprised by how chatty people were. That put me at ease. And I got a really nice meal at the end, too! If you need to have them out, be mindful of where you are in the crowd, carry them vertically when in a tight group, and try to avoid skewering any fellow runners. Finding the right speed to start out can be a tough balance for trail races in the Alps. On one hand, it can be easy to get caught up in the energy that is so infectious in Alp trail racing. You can start too fast, and run out of steam later on the course. Alps Aid stations will often have an assortment of different sweet and savory whole food snacks like meat, cheese, chocolate, dried and fresh fruit, and bread or crackers. It can be common to forget to eat or drink on the trail, which can lead to cramping, stomach problems, and other less than ideal racing issues like heat exhaustion and simply running out of energy. Give yourself an extra minute or two at each aid station to savor awesome Coke, or a few pieces of dark chocolate. Those extra calories and fluid might just save you time and suffering later. The average pace was a good bit slower than I expected. I literally started last, because I thought I was going to be the slowest runner out there. It turned out, there were people a lot slower than me and once on the trail, it was hard to pass anyone. Towards the end, there were about 6 km left with about meters of climbing, and I was feeling a bit tired. I drank some Coke and had this amazing boost of energy from the caffeine and sugar. So, I found the last bit of the course quite easy. In the end, I ran the marathon an hour faster than I expected. It was just so exciting having all the supporters cheering me from along the course. Take a look at prior race results, and do your best to self-seed at the race start. Savor the moment. Be proud of yourself. Fist-pump the air. Say thank you to the volunteers. Villagers will be cheering for you and ringing bells. Run the Alps maintains a Race Finder database that is the largest english-language listing of trail races in the Alps. Did you know that some of our Run the Alps trips include the chance to race? If you run one of these listed tours, you also have the option to race in the Alps. All the details can be found on our tour pages:. Share with a friend. Johanna Flashman is a freelance journalist, content marketer, and SEO strategist focusing on outdoor adventure, travel, and sustainability.
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I was 2 miles into a mile mountain race known as Sierre-Zinal and I already knew I was in trouble. As we climbed up a 30% grade slope in a forest full of.
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