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Marathon des Sables is an iconic race. For over years it has been the leading example of multi-day racing all over the world. It has often been copied, but never bettered. In its incredible history, runners from all over the world have toed the line for the experience of a lifetime. In , for the first time ever, a Malaysian lady toed the line in the hope to be the first Malaysian lady ever to complete the race. Sue Ding has been living in the UK for over years. She came from Kuala Lumpur to study law at Liverpool University and then stayed successfully building her own legal practice in London. She is an entrepreneur, business woman and is extremely successful. Running became an escape from the everyday stress of work. Like many, Sue built to the marathon distance and has successfully completed London, Berlin and Tokyo. But Marathon des Sables was something very different — a new challenge. I was fortunate to follow her journey as she prepared for the MDS, both in training and then day-by-day throughout the race. It turned out to be quite a story and shows that the mental aspect of ultra-running is often far more important than fitness. I had heard about the Marathon des Sables from friends and I had seen images on Instagram. It enticed me, I was looking for a new challenge and although I thought the race was beyond my ability I took the plunge and entered. Other than running or walking, there is no comparison really. A road marathon is a challenge but it is safe, you have aid stations, there is always help at hand. MDS is just so much more than just running. It brings in elements of survival, it plays games with your mind and it pushes the individual to depths that they maybe never even realised they could reach. What was your training and preparation like for the MDS? What are the differences in comparison to a road marathon? In all honesty, marathon training is actually good preparation for MDS as the individual stages are marathon distance or below. Marathon training works well but of course one needs to build up strength and stamina for the challenge ahead. Therefore, most people allow months to get ready for MDS. For example. I also signed up for a specific desert training camp in Lanzarote, 3-months ahead of the race. This proved to be essential as I met other competitions, we trained on terrain specific and comparable to Morocco and I was able to test equipment. We even spent one night sleeping inside a volcano to simulate camp conditions in the Sahara. Finally, two points. Many runners think they will run MDS — the reality is that they will not! Prepare the mind for the challenge. If you get the mind in the right place it will take the body to the line. The challenges change daily. For example, just starting on day 1 seemed like a huge challenge as I was so anxious and nervous. Then on day 2 I was silly and neglected taking my salt tablets, this impacted on my hydration and caused me to be dizzy. It was touch and go but I rallied and achieved the finish line. That night we were hit by a sand storm which wiped out our tent and reduced sleep to a minimum. So, as you see, the challenges change daily, by the hour or even by the minute at times. This is what makes MDS so special, it is how you adapt both physically and more importantly, mentally at times. One can only prepare so much. I really dedicated myself to the task and prepared methodically for the challenge. But after Tokyo Marathon I picked up a stress fracture. This resulted in no running for three weeks and then a slow return to training. Ironically, my final preparation to MDS was terrible and that worried me. Equipment is equipment but it is essential. I took advice from the training camp and honed my equipment for my needs. I made last minute changes to the pack I would use and I also changed my down jacket. It all worked well. I was so anxious before the race but I feel like I blossomed as the race progressed. I embraced the challenge and got the race done — I did that and nobody can take that away. But my tent mates, Tent 95 were incredible and they will be friends for life. You were also at the race and shared my journey, that was so special and something that I will never forget. We laughed, we shared our stories in the morning and the evening and we rallied and encouraged each other. We all finished — what an experience! On the long day it was dark, I was walking through large sand dunes and I was listening to Craig Armstrong music, I looked up to the sky and saw thousands of stars… I was lost in my mind and thoughts and it was truly magical. I had low points throughout the race, times of despair and worries if I could push on through. They were my lowest moments but each time they became the most memorable — you would always arrive, just at the right time. I got some really bad blisters which needed medical treatment and caused great pain — I had to continue on, ignore the negative and fight each day to achieve my goals. In all honesty, I was expecting the worst and the reality was not as bad. We had cold nights, sand storms and hot days but I managed. I wore the same clothes for ten days with no showering or proper washing, it was unpleasant but I survived. I craved fresh food and had to eat dehydrated food. I wanted so much a different drink other than water but water is the only thing available. I keep saying it but this is MDS. It is meant to test you mentally as much as physically and you need to embrace it. If you fight it, your week will be miserable. A Coke after the long day was so magical — simple pleasure! Going to the toilet is also somewhat an experience… you will need to use your imagination for that one! I put the world to rights, thought about my past, thought about my future. I concentrated on one foot ahead of the other and I escaped with music. You have a great deal of time to think and I think this is why, for many, MDS has such an impact. You suddenly realise what is important. I have realised it. Experiences and memories are far greater than things and possessions — the Sahara and the MDS made me feel truly alive, pushed me to the limit and beyond. I had huge doubts and anxiety before the race but did as much specific preparation as possible and I listened to you and Elisabet Barnes, you both told me I could do it. I was so nervous on day 1 and of course on day 2 I was extremely worried. However, as the race progressed the stronger mentally I became. I was more tired, my body ached, my feet hurt but my mind was strong, there was no way I was giving up or not finishing — I had to prove all the doubters before the race wrong. I bought a hat in Morocco after the race…. On the marathon stage I had a moment early on when I cried but I got over it and pushed on despite the pain. The miles ticked by and then as the finish line came, you were waiting as were all my tent 95 teammates. I had no more tears left, just smiles and gratitude. I was flying the Malaysian flag, I kissed my cross which was around my neck and I gave thanks for the opportunity to complete a truly magical, life changing journey. We are too protected, too comfortable in the world and we shy away from tough times. A little tough, some challenge, some hardship and some pain makes you realise you are truly alive. I went to so many low points during the race and overcame them, I made new friends and I triumphed over arguably the toughest challenge I have ever undertaken. I now feel invincible, I feel alive! Well, I would definitely try not to get a stress fracture just 8 weeks before the race. In general though, I feel everything clicked into place. I would make sure my shoes did not give me blisters, I made a mistake there going with a shoe size too large. Prepare the mind and the legs and lungs will follow. MDS is described as the toughest race on earth, on a scale of give it a rating and explain why? Tough question as I have done nothing like it to compare, so, for me it would be a 8, or 9. But the daily cut off times are generous and it is possible to complete the race walking, so, like I said previously, get the mind right and anything is possible. But I started to prepare 12 moths in advance. I did training races, I did the Lanzarote training camp, I purchased all my equipment and then changed my equipment. I added some extras such as staying in Morocco afterwards. I am proud to be Malaysian and cross the line flying the flag — it is a real honour. I was also privileged to have the additional support of a truly dear friend who documented our journey. Friendship and love completed the journey. Epic, it was just epic… Monte Rosa Skymarathon lived up to the hype and delivered beyond expectations. For Marino Giacometti, it was a dream come true. The tears in his eyes showed it…! Start low, go high and reach a summit and then return as fast as possible but not cluttered with mountaineering equipment, this sport is fast and light. The course retraced the original route from Alagna Valsesia at m via the Bocchetta delle Pisse m to the Indren cable car station m. From here the route continues upwards via the Gnifetti Hut m , Colle del Lys m and then the summit, the Margherita Hut at m. The route re-traces all the way back to Alagna along paths, ski runs, glaciers for a 35km loop and m of vertical ascent. Teams of two, roped together to raced across moraine, snow fields and glaciers for 35 kilometres with an astonishing 7,m ascent and descent. Of course, any mountain adventure is at the mercy of the mountain and the weather. Today, the weather and mountain gods looked down on an Alagna and smiled; it was a perfect day! From the gun, Franco Colle and William Boffelli dictated the pace and they looked relaxed, comfortable and in control. Throughout the race they pulled away, constantly working in unison to eventually return to Alagna in Comazzi and Minoggio placed 2nd but over minutes later, crossing in The big news was all about Emelie Forsberg and Kilian Jornet. Forsberg just two days previously had summited Mont Blanc in a super fast time, and now she was here, with Jornet powering up from Alagana to the summit of Monte Rosa to return in , just seconds off 2nd overall. However, their time blew the ladies fastest time out of the water — congratulations Emelie on the new record. For Jornet, it was a return to racing after time away from the sport with injury. I lead all day and he followed. Ultimately though, the general consensus post race was that Marino Giacometti, the race organisation team, Alagna and Monte Rosa were the real stars of the day. Instagram — iancorlessphotography. Twitter — talkultra. Web — www. Image sales — www. Mountains dominate the life of Marino Giacometti and Lauri van Houten. They are the visionaries of the sport, Skyrunning. In , Marino set a record running from the village of Alagna to the summit of Monte Rosa. It laid the foundations of the sport and now, years after the first official event in , Lauri and Marino return to the birthplace. Following in the footsteps of the race where it all began in the Italian Alps, retracing the original course to the summit of Monte Rosa at 4,m from the town of Alagna. Iconic names such as Bruno Brunod and Fabio Meraldi are once again being talked about in the same breath as Kilian Jornet. My grandfather crossed the mountains working for example. I felt the same when I was a kid in the pastures, I always ran up and down the summits that surrounded me. It is something I felt inside, something I liked. Skyrunning has always existed; all across the world it is just that it became a formalised sport. I therefore consider myself the father of Skyrunning for the aspect of race organisation because when it started years ago nobody talked about this. Fabio Meraldi will be present at the race but not participating. Bruno Brunod unfortunately is unable to attend due to a prior commitment. Marco De Gasperi , the Italian legend, laid the foundations for his incredible Skyrunning career on the slopes of Monte Rosa when just at the age of 16, he was given special permission to run to the summit and back. He will also join the party in Alagna. Kilian Jornet confirms he will run the race with his partner, Emelie Forsberg. We all know the history; he was born in the mountains and as such he has just developed in an organic way. As I said, a natural. The course retraces the original route from Alagna Valsesia at m via the Bocchetta delle Pisse m to the Indren cable car station m. This race is unique and therefore experienced athletes will only take part. One may almost consider this to be an exhibition event. Athletes are responsible for their own safety and equipment but specific requirements are necessary. For example, from the Indren cable car, teams must be roped together via an approved harness. They must have two carabiners, micro metal crampons are essential and poles are required. The race brings much experience from the ski and mountaineering world, and therefore, on first glance one may not recognise many of the names listed. Race website HERE. Days in the mountains rarely get better. Than here in Livigno… The Livigno SkyMarathon really is a truly spectacular Skyrunning race that personifies less cloud, more sky! Over a 34km course, the runners climbed over m of vertical gain with much of the race taking place between and m. Following on from Zegama-Aizkorri which took place in May, this race was always going to be exciting with valuable Migu Skyrunner World Series points available. It was touch and go who would win, eventually it was Laura to The edition of the Livigno SkyMarathon was different to and therefore the times recorded this year are course records. Conditions were exceptional throughout the day with clear blue skies, sun, little to no wind and temperatures were kind until the early afternoon when they started to rise. The talk post race was all about how incredible the course is. The opening flat miles providing a warm up before the first climb with no technicality. What follows are walls of rock with chains attached, scree slopes of rock and thin, narrow and exposed technical ridges that really place you in the sky. The high point of the course at m in many respects brings an end to the very technical sections and then the course changes with plenty of single-track and of course climbing. The final drop from Monte Campaccio at m is long with plenty of rocks and scree. It was a brutal day racing and Tenerife provided the runners with four seasons in a hour period. Notably, the early morning climb up Mt Teide to was tough,with strong winds and freezing temperatures. Race website HERE and full results. The TRAIL race is 66km race which starts at m from Vilaflor and using a mixture of path, track and asphalt will reach an altitude of m. A brutally tough and challenging race of The highest point of the race is the iconic Mt Teide at m. An allocated hours is provided to complete the event. A quality line-up of elite runners will participate over the three races:. Andrea Huser needs no introduction, she is consulate professional who has boundless energy to race week in and week out. Recently she raced the Marathon des Sables but has been plagued with a recurring injury. Bernadette Benson is a Canadian who lives in Australia. A long-distance specialist she is an expert at hour racing. Notably in , she was the outright winner of the Brisbane hour championships. Marco Zanchi is a long-distance mountain running specialist from Italy. Earlier this year he was 2nd in Transgrancanaria and he has been a prolific racer and achiever in the Skyrunner World Series. His presence in Tenerife is a huge bonus for the race. Pau Capell just this last weekend placed 4th in Madeira at the Ultra Skymarathon Madeira, a tough and challenging 55km mountain race. He is a two-time champion of Transgrancanaria, for sure, his racing ability will put all those who go against him to the test in Tenerife. Azara Garcia also a winner of Transgrancanaria and prolific racer in the Skyrunner World Series brings her mountain and trail running expertise to the Bluetrail. Yeray Duran is a previous winner of the Tenerife Bluetrail and is a popular favourite amongst runners from Spain and the Canary Islands. Marc Pinsach is an athlete very much in the mood of Kilian Jornet, also a good friend. He mixes ski mountaineering and running seamlessly, excelling in both. Sange Sherpa is two-time participant of Bluetrail having won in and placing 3rd last year. Coming from Nepal and an experienced mountain runner, he is a prime candidate for victory in Tenerife. Augustin Vicente Garcia Perez placed 3rd at Bluetrail in and returns in with high hopes for 2nd or the top of the podium. Residing in the mountains of Mexico, these Tarahumara runners bring spice to an already quality line-up. The Raramuri brothers personify pure mountain spirit. Experienced runners start a little slower for this race and Jonathan Albon and Ragna Debats did just that, placing themselves away from the first three over the early sections of the course, there is a reason…. The USM has a brutal start, just 1km to warm up and then a climb of m. Light rain followed the runners over the early miles until they broke through the cloud — on the other side, blue skies and a different day. A section of via ferrata at around 6km was followed by a little descending and a final push for the highest point of the day. Dmitry Mityaev from Russia was the first to arrive no doubt feeling confident after a great result at Transvulcania recently. Emelie Forsberg lead the ladies to the summit and Mira Rai pursued with Ragna Debats a little further back. Emelie was on a mission and looked strong, Mira unfortunately was suffering with stomach issues and eventually had to ease off opening the doorway for Ragna to pursue Emelie. Descending over the summit, the cloud inversion was clearly visible — the landscape awe-inspiring. It was quite special to see so many mountains and trails all above the cloud. A descent to the sea was followed by a steep short climb and then another descent which was followed by a section of riverbed littered with boulders. Albon made his move, the obstacle course world champion was in his element and he pulled away from the other two with ease. Marco looked in trouble though and eventually he would ease back out of the top 5. Andre Jonsson though was revived, he moved from 4th and eventually would take a great 2nd ahead of the Russian and then Pau Capell and Dani Jung placed 4th and 5th. Emelie lead through the riverbed but Ragna was close. With a tough climb to go, it was anyones race. Behind, Nuria Picas had moved from way back into 3rd and looked very strong. The battle at the front was intense and eventually Ragna opened a 1-min gap to finish ahead of Emelie. Nuria Picas would hold on for 3rd. It is so pleasing to win against such incredible competition. The entire course takes place within the Madeira Natural Park, inside protected ecosystems areas that are part of the Natura Network, an ecological network that has the objective to contribute for ensuring biodiversity through the conservation of natural habitats and wild fauna and flora in the European Union. The final part of the route consists of a very technical and demanding climb that culminates in an emblematic point called Encumeada Alta m , in the central mountain, from where you can enjoy superb panoramic landscapes on the highest peaks of the island. The course has an extension of 4. For the men, Romeu Gouveia beat the champion, Ferran Teixido , to Joan Marcelo was 3rd in You have run several marathons such as London and Tokyo. How does the MDS compare? What was the biggest challenges out in the Sahara? How did you cope with the challenges, did you feel prepared? Ian brings you a full and in-depth chat with Sue Ding who was the first Malaysian woman ever, to complete the Marathon des Sables. We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! Donate HERE. Cesare Maestri in the first European to win the race. Kelly Wolf and more…. Ultramarthon calendar HERE. And use good old word mouth. Our web page at www. Please support Talk Ultra by becoming a Patron at www. Website- talkultra. Marino and Bruno in the Aosta valley. Marino and Fabio Meraldi at Trofeo Kima. Yeray crossed the line after a hard fought battle with Sange Sherpa who finished in Follow on: Instagram — iancorlessphotography Twitter — talkultra facebook. Race Website HERE A quality line-up of elite runners will participate over the three races: Andrea Huser needs no introduction, she is consulate professional who has boundless energy to race week in and week out. Action stars on June 7th Experienced runners start a little slower for this race and Jonathan Albon and Ragna Debats did just that, placing themselves away from the first three over the early sections of the course, there is a reason… The USM has a brutal start, just 1km to warm up and then a climb of m. Subscribe Subscribed. Sign me up. Already have a WordPress. Log in now. Loading Comments Email Required Name Required Website.

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Similar to the UTMB non-stop race, but we took it at a more leisurely running pace, spread over four days, staying in mountain huts. You can read about it here. Perhaps the next most obvious circuit in the Alps is the Tour Monte Rosa. This encircles the Monte Rosa massif, going through Switzerland and Italy, taking in the Theodul pass m and Monte Moro Pass m , with some spectacular mountain side trails like the Europaweg, and stunning views including passing close to the Matterhorn. Logistics — Flew into Geneva, arriving late so stayed one night in airport hotel, then train from Geneva airport to Visp, change to mountain railway train to St. We debated how many days to take over it. We thought about 4 days, same as we did the TMB. But then Shane spoke to some people who had done it before, got some tips on huts to stay in in particular those in the high passes , and we eventually settled on 5 days. Here they are:. Mainly a shame because the bits of Europaweg we still did were nice, and we probably missed even better bits. We stopped for lunch at the Europa hut which is confusingly different to our final destination of the Europaweg hut , and soon after went over the Charles Kuonen Suspension Bridge, the longest pedestrian suspension bridge in the world m. However, chatting to some others in the hut, they said they were going up the valley from the hut to the Pfulwe Pass, and down to Zermatt from there. It was still only day 2, we were fresh, and never ones to turn down a challenge, so it was pretty quickly established that we were going that way as well! Then it was heads down for a m climb up to the pass and the hut. Mostly it was ok, and some great views. The last km is up a ski piste under a ski tow — on an glacier, but uncrevassed and safe enough, just slushy in the afternoon warmth and a bit of a slog. Fortunately our hut was hidden in the pass, and not the one that looked about a mile further up the slopes! Day 3, Theodul Pass to Rifugio Gabiet, However, after 5km you pass that and you are into glorious flowing trails down green valleys, and not a soul in sight. Coffee at the Rifugio Ferraro, before a stiff climb up to the Bettaforca Col, down to Stafal for some lunch, and up a nice valley to the hut. Pleasant start up to the ski station. It initially went north, over the Stollenberg, then descend to the valley — simple right?! Erm no. Initial confusion near the lifts, trying to follow groups of mountaineers with full alpine gear, crampons, ice axes we have shorts, fell shoes, and walking poles. Reverse, and get onto the crest of the ridge. Some snow patches, but there are foot prints, and paint on the rocks so we are fine. Then the map shows a fork in the trail, but the way we want has no prints, no paint, and jumps off a large cliff to rocks and snow below. Definitely in the right place. Is the map wrong? Who knows. After wasting lots of time deliberating and searching, we continued up the ridge which ultimately heads up the m Monte Rosa… , past some ruined bivouac shelters, keep peering over the cliffs but no sign of passage, eventually reaching a long since defunct ski lift station at Punta Indren oddly the diesel generator is still running despite no signs of life? Finally just beyond a ski passage leads down through the band of cliffs an off piste run in winter I guess. What follows is some amusing glissading on our fell shoes down steepish snow patches. Shane just went for it, I took a more cautious approach, with a sharp rock in hand to use as an impromptu ice axe if necessary, but eventually got the hang of it, and it was much easier than rock hopping to the side of the snow, and only mildly more dangerous! Finally the snow ends, and we have a another pleasant valley to descend, a picturesque lake and a stream, feels like we could be on an MM in the Scottish Highlands, ending at the Rifugio Pastore for coffee and a large slice of cake! Whew, 3 hours done, not actually gone that far, and we still have a long way to go today! The next section is a joy, over the Turlo Pass, which has a magnificently constructed path built by the Walser people centuries ago, winding its way up and back down the other side. We are tiring by the time we reach Macugnaga, in the valley heat of the day, and not helped by a mile diversion because a bridge on our map is washed away. But stomachs sated we press on up the long climb to the hut. Eventually we are on it and skipping our way down to Saas-Fee. Despite 5 days of running the excitement lifts us as we skip along the trail with delight. Job done. Kit — My kit list below, 5kg bag to start, nearer 3. I rarely carried more than ml liquid, filling up in mountain streams, or fountains in the villages. Showers are very welcome in those huts that provide them. Your single set of clothes smell by the end, but you get used to it. So how does it compare to the Tour de Mont Blanc? One downside is in several places on the TMR you are trekking up beside ski lifts, and ski infrastructure is all around you although there are exceptions like the Turlo Pass , whereas there is much less of that on the TMB. But perhaps the standout thing in favour of the TMR was the lack of people. On the TMR we hardly saw anyone who seemed to be doing the whole trail, and none of the huts had more than a dozen people in our last hut just had us and three other guests. In places it is a wild mountain experience, and some of the trails are just pure joy. Close Menu Duncan Archer. Mountain Marathon. Facebook Twitter Attack point Strava. View from the breakfast table at the Theodul hut Logistics — Flew into Geneva, arriving late so stayed one night in airport hotel, then train from Geneva airport to Visp, change to mountain railway train to St. Showers 6 CHF and tap drinking water. No phone signal, WiFi or power sockets. Large platform style hut bunks that could fit 14 would feel very cramped , but only 5 people staying in our room. Swiss CHF. Rifugio Teodulo — Perched in the Theodul pass, with simply spectacular views of the Matterhorn out of the huge window down one side of the modern dining room. Power sockets, phone signal, WiFi. No showers or tap drinking water. Bunk beds, 8 beds in our room only 6 occupied. Just on the Italian side of the border euros. Rifugio Gabiet — Another peaceful spot halfway up what is a ski resort in winter. Showers free , power, phone, tap drinking water. No WiFi. Small occupancy rooms — just 2 beds in ours. Really nice feel to the hut and good facilities. Italian euros. Unfortunately it was a bit cloudy when we were there, but the views of the summit came and went. No phone signal or tap drinking water. Bunk beds, 6 beds in our room only us in there. Survival bag, bandage, plasters, compeed, tissues, contact lens, ear plugs, paracetamol, nurofen, lipsalve, headtorch, toothbrush, compass, shampoo, money, BMC and EHIC cards, passport, wallet.

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