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A neti pot is a container made to rinse debris or mucus from the nasal cavity using saltwater. You might use a neti pot to treat symptoms of nasal allergies, sinus problems or colds. Using a neti pot can help when indoor air dries out nasal passages. To start, use water labeled as distilled or sterilized. To use tap water, boil it for several minutes and then let it cool until it's only slightly warm, called lukewarm. If you can't boil water, you can use tap water that's been passed through a water filter. Filters may be labeled in a few different ways. Salt packets may be sold with the neti pot or bought separately. You also can make your own salt mix. In a lidded container, combine three measures of noniodized salt with one measure of baking soda and stir. Add 1 teaspoon of the mixture to 1 cup of the boiled, distilled, sterilized or filtered water. Rinse the neti pot after each use with distilled, sterile or filtered water or water that has been boiled and cooled. Leave the neti pot in the open to air-dry. Neti pots are often sold in pharmacies, health food stores and online. Other devices, such as squeeze bottles and pressurized canisters, also can be used to rinse or irrigate the nasal passages. James T C Li, M. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. This content does not have an English version. This content does not have an Arabic version. Request Appointment. Neti pot: Can it clear my nose? Products and services. What is a neti pot? And why would I use one? Multimedia Neti pot. Address 1. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Sinus rinsing for health or religious practice. Centers for Disease Control and Prevention. Accessed Feb. Is rinsing your sinuses with neti pots safe? Food and Drug Administration. Preventing waterborne germs at home. Saline sinus rinse recipe. American Academy of Allergies, Asthma and Immunology. See also Antibiotics: Are you misusing them? Breastfeeding and medications Cold and flu viruses: How long can they live outside the body? Cold or allergy: Which is it? Cold remedies Cold symptoms: Does drinking milk increase phlegm? Warm-mist versus cool-mist humidifier: Which is better for a cold? Do zinc supplements shorten colds? Show more related content. Your gift holds great power — donate today! Find a doctor. Explore careers. Sign up for free e-newsletters. About Mayo Clinic. About this Site. Contact Us. Health Information Policy. Media Requests. News Network. Price Transparency. Medical Professionals. Clinical Trials. Mayo Clinic Alumni Association. Refer a Patient. Executive Health Program. International Business Collaborations. Supplier Information. Admissions Requirements. Degree Programs. Research Faculty. International Patients. Financial Services. Community Health Needs Assessment. Financial Assistance Documents — Arizona. Financial Assistance Documents — Florida. Financial Assistance Documents — Minnesota. Follow Mayo Clinic. Get the Mayo Clinic app.

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