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La Arena is a small town located 1. The town is known throughout Panama for its pottery—vendors line the streets showcasing colorful and classic designs. The ceramic creations in La Arena are some of the finest in all of Panama. They include pots, plates, vases, mugs, and ashtrays. The patterns are painted in browns and reds and move in abstract swirls and shapes. There are brighter, modern pieces as well that use more conventional Panamanian themes, including birds and flowers. A traditional piece is the tinaja , a pot that was once used for storing water. You might be able to spot someone painting pots or spinning clay in one of the shops lining the street. La Arena is also well known for its bread. The bread stores, called panaderias , make all kinds of pastries, breads, and cookies. They are great places to pop into and enjoy a treat. Trip Types. On-the-ground experts make your travel plan authentic, unique, and seamless. The Anywhere team of travel planners is here, in each of our destination countries, and ready to use their local knowledge to design the perfect trip for you. We can design transformative travel experiences for any group-type that match your unique style and your ideas for activities and dream locations. Things To Do. Panama Destinations. The Azuero Peninsula. La Arena. Like Dislike Chat. La Arena La Arena is a small town located 1. Make the adventure yours. We care about the protection of your data. Read our Privacy Policy. Plan your adventure. Stories from our travelers View itineraries Destinations Things to do. How it works About us. Privacy policy Terms of service. All rights reserved.

World Traveling & Tracking: An Interview With Team WAG Member Prajakta Chitre

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A: I have struggled with my weight and body image my whole life. I have always been active so working out was not an issue. I played competitive tennis through college, ran marathons and did triathlons after college and discovered CrossFit 4 years ago and have not looked back. However, nutrition has always been a huge challenge. I have done everything from counting calories, fat-free everything, no gluten, paleo, whole30, you name it. There were so many plans and programs out there but the biggest issue I found is that they were very restrictive so it was difficult to consistently maintain the program. The whole flexible dieting approach really resonated with me because theoretically, nothing was off-limits, but macro numbers keep things in check. I could eat well, train and live life all at once…figure that! My coach, Kate, is absolutely fantastic and so supportive. Even though everything is virtual, I really feel a connection to my coach, the program and the community. Q: You travel the globe all year long. How have you managed to stay on track while balancing all of your commitments? A: I travel globally for work for about weeks a month if not more in the peak season spring and fall. In the coming few months I have about two months of non-stop traveling which includes South East Asia and Africa. Traveling internationally means that there is no consistency in food options, restaurants or cuisines, making it difficult to track. Plus the jetlag completely throws off my sleep and hunger. Traveling a lot for work has meant that I have definitely not made progress as quickly as I would have hoped but things are trending in the right direction. I am a huge foodie so I love trying dishes from all over the world. In many cases, food is a huge part of the culture and it is important to experience it. I have picked up a few tricks along the way that help me do this while not blowing my macros:. Breakfast: I have the same breakfast every day anywhere around the world. Most hotels have an egg station where you can talk to the person preparing it. I ask for no oil since there is already a bit in the pan and 3 egg whites. I add some turkey breast from the deli section to make a high-protein breakfast that is predictable. This is important because I can hit my protein numbers and am removed from the temptation of the wide spread of breakfast pastries and local delicacies I save these for dinner. Snacks: Some hotels let you take some food with you so I grab some lean meats and yogurt for snacks. I also keep single-serve protein powder sachets in my bag. This way I can try new food but manage to stick to my fat allocation. Ask for extra protein, sub veggies for rice if you need to etc. Every cuisine in the world offers a variety of meats, cooking techniques and vegetables. I also make sure to drink a lot of water and avoid alcohol when I travel. One of the trainers in my gym the other day was telling his clients about my progress and she told him that she wanted to look like me! Who would of thought that the teenager who was once taunted for being overweight was now a source of body inspiration? That to me is the biggest impact of WAG…to show that anything is possible with consistent hard work. Q: What has been the biggest change you've made in your lifestyle since joining? Consistency is so critical. Not every day is perfect, especially with traveling so much, but I do my absolute best every day. I feel like the discipline and commitment I have been able to maintain for a whole year is an achievement in itself. Q: What advice do you have for other people considering hiring a nutrition coach? A: Jump in with both feet. Yes, it requires time and effort to cook and measure all your food but it is absolutely worth it if you are serious about improving your mind and body. It is truly an investment in you. Not every day will be perfect but just stick with it. There will be a lot of people around you who will make fun of your weird new habits or try to sabotage your diet to make themselves feel better but just resist. In a few months, those same people will be asking you for advice and tips. Just believe in yourself and your efforts and stay consistent. Get 1-on-1 nutrition coaching from an experienced coach who will get to know you, your lifestyle, and your preferences to give personalized feedback and suggestions. With three membership options to choose from, you'll get a customized nutrition plan, weekly check-ins, unlimited messaging, our personalized coaching platform, and the ability to add monthly video calls and custom meal plans. Weight Loss. Q: Was there anything about the program that surprised you? I have picked up a few tricks along the way that help me do this while not blowing my macros: Breakfast: I have the same breakfast every day anywhere around the world. Q: How has your performance in the gym been affected by tracking, if at all? Share Twitter Facebook. Chavanne Cazayoux. Get a WAG Coach Get 1-on-1 nutrition coaching from an experienced coach who will get to know you, your lifestyle, and your preferences to give personalized feedback and suggestions. We'll help you reach your body composition goals and sustain your results. Read More Nutrition.

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