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Malcolm Ingham. JWOC will consist of individual sprint, middle, and long distance races, a sprint relay and a forest relay. All athletes interested in selection for the JWOC team shall notify their interest, year of birth, and cell phone number to the Convenor of Selectors Al Cory-Wright alistaircorywright gmail. Kieran Woods has agreed to act as coach of this squad and to advise and help athletes in their preparation for trials and, ultimately, JWOC. Additional advice will be available from overseas advisor Florian Schneider. WOC will consist of an individual middle and long distance races, and a forest relay. All athletes interested in selection for the WOC team shall notify their interest, year of birth, and cell phone number to the Convenor of Selectors Al Cory-Wright alistaircorywright gmail. This will be used to support his activities in the JWOC role. Applicants for PBS have to be endorsed by ONZ and the success of these 5 is a testament to the excellent, personalized, endorsements that are provided by Christo in his role as General Manager. Although the venue was much the same, for the first time the camp had a series of invited talks. It is worth remembering that over the years there has been testing carried out at the ONZ Championships at least twice, and there are a few orienteers who have even been tested out of competition — so it does happen. Orienteering started on the following day with route choice and mass start relay training on the Barlow Road map in Riverhead Forest. Route choice is one of the perennial exercises at the camp and intended as far as is possible to give practice at picking both long and short leg choices. Although Barlow Road is not ideal for this, the long legs did produce a variety of choices, not just in basic route but also in the details of approach to the control. The relay mass start exercise followed on from the abnormal number of DSQs that NZL teams suffered in and had 6 variations. Participants swapped maps with others at the end of each so as to ensure that the same people did not always have the same variation. As a reminder to all, there is no excuse for i not checking the code, ii not checking that your SI has registered! The orienteering part of the day finished with a middle distance course. This included a lot of useful advice, in including carbohydrate intake, managing hydration, and even how to make your own sports drink! Friday was spent on the Muriwai end of Woodhill Forest although proceedings were held up somewhat by the provided key refusing to open the gate! This consisted of a series of O intervals, each of which was preceded by a running interval. This was by way of providing training ideas to, in particular, prepare for navigating when under physical stress, and can also be easily adapted to sprint training. With time squeezed by the key delay, a planned window exercise was abandoned in favour of a course adjacent to the coastal strip, mixing in the rough open dunes with the forest. From the point of view of the orienteers this was an opportunity to set a baseline time which can then be used to gauge progress as we move into Exercises focussed on mass start intervals simulating racing but also requiring rapid route choice. The four mass start 1k courses on Sunday, with athletes divided into groups of 7 and featuring promotion and relegation between groups, proved to be a great success in terms fostering the competitive instinct and keeping up intensity throughout the session. Sunday evening concluded with talks on sprints in general, and Joseph giving his personal experiences in the WOC knock-out sprint in Denmark. Monday saw a return to Riverhead, this time the Robinson Road end of the forest. A somewhat novel exercise started proceedings with eight athletes asked to put out a single control tape and then draw, from memory, their own map that others could use to find it — thus promoting clear route planning and memory of key features from those putting out the tapes, and an ability to screen out unnecessary and unmapped detail from those using the sketch maps. What eventuate was a wide variety of artistic merit or lack thereof but a generally highly successful and fun exercise which demonstrated the necessity of having clear planning, with readily identifiable features, in choosing a route. This was actually a long day, with the simplification followed by a pairs memory exercise, a corridor, and, finally, to finish off on a hot day, a middle distance course. What is more, the evening saw the final outside presentation with Carolyn Donaldson and Nicola Lewis-Clifford giving a highly interactive talk on High Performance Life — how does your sport fit into and around everything else in life? So, to Tuesday and the final act — the camp champs on Grassy Track a relatively new map at the very rear of the camp. Set as a middle distance — 4. Hopefully, a worthwhile, but tiring, week for all. Thanks and congratulations to all the athletes for their efforts including the cooking , and special thanks to Yvette Baker and Sarah Stewart for helping throughout the week, to Christo for being an extra van driver when required, to Callum Wishart for running several errands in his car, to Joseph Lynch for his help in various ways, and to Lara Molloy and Martin Crosby for putting out tapes both on the day and beforehand, to Geoff and Lisa Mead for doing a lot of the preparatory work, and, finally, to Sanitarium for their generous sponsorship of breakfast food. Personal places in forest WOCs will be awarded as now at the normal rotation of the Oceania Championships. This would mirror the current situation in Europe where the European Championships immediately prior to a sprint WOC is entirely sprint based, and prior to a forest WOC is forest based. The first major event of is, of course, the Oceania Championships in Tasmania. Given the cost of travel there are relatively few Kiwis heading across the Tasman, although there are healthy representations in both M20E and W20E. The lack of numbers means that the traditional Australia-New Zealand Challenge is confined to a very few age classes. In terms of the elites, of most importance is that the winners of 21E in middle and long distance will get personal places at WOC in Switzerland. The first domestic event of the new year will be the SI Championships in Nelson, involving a sprint in Nelson, a middle on Rabbit island, and a long distance at St. The two forest races are part of the National O League. A week later Southern O week is in Christchurch and features two races an individual and a KO sprint and s print relay as part of the National Sprint League. For perhaps the first time in New Zealand cash prizes are on offer in the elite grades. Finally, after an absence of many years the Taranaki Turkey Trot returns on 18 February. The version will involve a mass start and include multiple maps, including both bush and sprint areas. Entries open mid-January. Connect with us for the latest news. Stay in touch. Permanent Orienteering Courses. Event List. Significant Events List. Coaching Framework. ONZ Rules. OChat NZ Slack. Subscribe to ONZ Emails. Support for the design and development of this website was provided by The Lion Foundation. HP News 96 — December By Malcolm Ingham - Sun 1 Jan am. HP News. Malcolm Ingham mandg. Barlow road relay mass start. Interval training on Mushroom Road. Recovery in Woodhill. Rachel And Alicia glad to have survived the time trial. Sprint training in the rain. Simplification using sketch maps — some of the originals, the process, and the sketches. Quick Links:. Google Search this site. Upcoming Significant Events. About Orienteering. Latest News Events Blogs. Connect with us.

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