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More drugs are taken in summer than at any other time of the year. This Survival Guide is aimed at those of you considering taking intoxicating substances this summer. No matter how many times you have done it before, you need to take a low-risk approach to avoid unnecessarily increasing the dangers associated with taking drugs. Before taking any drugs, you need to know what substance you want to take, where you want to take it, and for what reason. A low-risk approach means assessing the substance effect profile — including both the effect and the side effects. It is worth noting that there are specific safer use rules depending on the substance and the way it is administered. For example, you should chop substances that need to be snorted as finely as possible and avoid sharing pipes with others — not just for hygiene reasons. You can find specific fact-based substance and safer use information at know-drugs. It is also important that you find out the exact composition of the substance. This is easy to do for alcohol, but the actual constituents and active ingredient content of illegal drugs are unknown. You are lucky if you live in Zurich: you can test your drugs in the DIZ drug information centre every Tuesday and Friday. Drug checking is also a mobile service that sets up in Zurich clubs or at the street parade. You can find all the latest warnings online at saferparty. You can also download the KnowDrugs app. Drug checking results show that ecstasy tablets as well as cocaine and amphetamine have a surprisingly high active ingredient content these days. They are offset by fewer psychoactive cutting agents than before. The biggest risk is the strongly varying active ingredient content. In , this was between 2. Ecstasy tablets contained between This is reason enough to be cautious with the dosage. Even ancient Swiss physician Paracelsus knew that it is the dose that determines how toxic a substance is. As well as an increased risk of poisoning, side effects such as muscle cramps, teeth grinding, headaches and nausea are far more severe with high doses, and the comedown and hangover are also much worse. If you know the active ingredient content, adjust the dose according to your gender, weight and age. Women can still get the desired effect with smaller amounts. During a trip, enjoy yourself, but pay attention to your physical and mental signals. Dancing is an intense form of exercise — take breaks to allow your body and mind to recuperate. Drink half a litre of water or another non-alcoholic, caffeine-free drink every hour and avoid mixing substances. Taking two different substances always increases the risks — by how much depends on the combination of substances and the dose. Alcohol is among the substances most likely to cause problems when mixed with other substances, particularly in high doses. As you know, even the most enjoyable rides have to come to an end. This can give you important insights that will help you to improve your low-risk approach to drug taking in the future. Be honest with yourself — not every substance is right for everyone. After a full-on summer, it is recommended to abstain for a few weeks so your body does not become accustomed to the substance. City guide News Benefits Events. Not every substance is right for everyone. Photos: Anastasia Dulgier. Newsletter Subscribe to our newsletter so you never miss out on the latest posts. You might also like. View posts by interests, or use the proximity search and additional filters. Try it out. Find my location. Save posts as favourites — simply click on the heart symbol in the upper right corner of the post. Would you like to be kept up to date with new posts? Subscribe to the hellozurich newsletter. With the hellozurichPass you receive many benefits. Get a hellozurichPass now. Press Enter to start a search or Esc to close the window. Home About us Donations Advertising Contact.

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During the week it is second only to Barcelona when it comes to the amount of cocaine consumed on a daily basis. The statistics come from a European wastewater study of 56 cities in 19 countries. Researchers calculated that the average daily concentration of cocaine in Barcelona wastewater was mg per 1, people per day; in Zurich it was mg. The study of drug-taking behaviours of Europeans analysed daily wastewater samples in the catchment areas of wastewater treatment plants over a one-week period. Scientists analysed the wastewater for traces of four illicit drugs: cocaine, amphetamine, methamphetamine and MDMA ecstasy. By sampling wastewater scientists can estimate the quantity of drugs used in a community by measuring the levels of illicit drugs and their metabolites excreted in urine. The wastewater analysis indicated that cocaine use is highest in western and southern European cities, particularly in cities in Belgium, the Netherlands, Spain and Britain. There is very low to negligible cocaine use in the majority of eastern European cities. For ecstasy Zurich was ranked fourth 81 mg per 1, people per day and Geneva eighth 47 mg , while Amsterdam was far out in front mg. The loads of amphetamine and methamphetamine detected in Swiss wastewater were considerably lower than in northern and eastern European cities. Dear Swiss Abroad, what difficulties did you encounter when your foreign spouse applied for Swiss nationality? Tell us your experiences. Swiss food regulations do not allow raw milk to be sold for direct consumption. However, a loophole allows raw milk vending machines to do just that. Is Swiss neutrality misunderstood? Or has the Swiss model of neutrality now become obsolete? More: SWI swissinfo. You can find an overview of ongoing debates with our journalists here. Please join us! If you want to start a conversation about a topic raised in this article or want to report factual errors, email us at english swissinfo. This content was published on Dec 13, The European Monitoring Centre for Drugs and Drug addiction ranked the Belgium port of Antwerp the cocaine capital of Europe in a study published in Lisbon on TuesdayExternal link, with an average concentration of cocaine in wastewater of mg per 1, people per day. It was followed by London mg and Zurich …. Ort participated in…. This content was published on May 27, For a one-week period in April and in March , the sewage of 1. SWI swissinfo. Swiss perspectives in 10 languages. Search Close. Menu Close. Search Search. About us. International Geneva. Foreign affairs. Swiss Politics. Multinational companies. Swiss Abroad. Switzerland: How To. Special reports. This content was published on March 10, - Other languages: 2 EN original. Popular Stories. More Swiss Abroad. Most Discussed. Next Previous More Debate. Hosted by: Emilie Ridard. Join the discussion. Sep 25, More Debate. Hosted by: Anand Chandrasekhar. Should raw milk sales be banned or should consumers decide? Oct 8, Hosted by: Giannis Mavris. What is the future of Swiss neutrality? Sep 13, More Debates. In compliance with the JTI standards. Read more. More Cocaine use above European average This content was published on May 27, For a one-week period in April and in March , the sewage of 1. Follow us. Data Privacy Statement. Terms of Use. Rights to content and liability. Play SWI. External Content Your subscription could not be saved. Please try again. Almost finished We need to confirm your email address. To complete the subscription process, please click the link in the email we just sent you. Discover our weekly must-reads for free! Sign up to get our top stories straight into your mailbox. I consent to the use of my data for the SWI swissinfo. Subscribe See all newsletters. Manage my profile Log out Close. My Profile. Delete profile. Our data protection notice provides you additional information concerning data processing. More on our terms and conditions.

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