Buy Ecstasy Sierre-Zinal

__________________________

📍 Verified store!

📍 Guarantees! Quality! Reviews!

__________________________

▼▼ ▼▼ ▼▼ ▼▼ ▼▼ ▼▼ ▼▼

▲▲ ▲▲ ▲▲ ▲▲ ▲▲ ▲▲ ▲▲

Buy Ecstasy Sierre-Zinal

Set in the stunning Italian Dolomites, this iconic ultra running event was one of the highlights. The route includes passing the iconic Tre Cime Di Lavaredo, three colossal pinnacles of dolostone rock stretching high in to the sky, which represents the highest point of the race. Competitors are treated to fantastic alpine views, cheering crowds, and generous aid stations, along with some seriously long climbs and descents. A km race with 6,m of ascent and descent meant a training plan with long days training in mountainous terrain, along with some warm up races to fully test kit, and doubling up as long training sessions. After a period of preparation and base work involving steadily increasing weekly mileage and elevation I had a short taper period prior to Kielder, and then post Kielder a short recovery period. The next build phase of training involved a couple of back to back longer days. I made use of the Black Mountain and Brecon Beacons for a lot of this training, since they were the closest hills with a decent amount of elevation to where I was living. Ultra Trail Snowdonia was next, and presented a good test of fitness as it involved the same amount of climbing as Lavaredo, albeit over a shorter distance. This race went well, and gave a lot of good insight into kit choice, using poles, and fuelling strategies. I then had a couple of weeks of build before tapering down for Lavaredo and ensuring my legs were fully recovered ahead of the race. The crazy 11pm start in Cortina. The first challenge was starting a race at 11pm at night. Often the races I participate in involve an early morning start, not a late evening start, and trying to relax and rest during the day was a real challenge. It also presented a challenge in terms of what to eat prior to the race start, as I would normally have porridge for breakfast and then race. However, as we were in Italy there was no problem in finding a pasta based dinner a few hours before the race start. The crowds were lining the streets, the music was blaring and the compere was building the atmosphere. Before I knew it I was being swept through the streets of Cortina, crowds cheering 3 deep on either side, and a festival atmosphere… The most memorable of race starts. However, this was quickly left behind as we snaked our way out in to the darkness, a stream of headtorches in front and behind. The climbing started almost immediately, and after an initial narrowing the race opened up and I was quickly able to find my rhythm. After the first climb came a flat section where I could glimpse car lights far in the valley below, followed by a steep technical descent. As I had found out at the Dolomites Skyrace, the Italian trail runners can descend fast, and the odd competitor was flying past me, whooping in delight, their cheers ringing out through the still night. The Tre Cime di Lavaredo in the early morning. I approached some bright lights - the first aid station. I passed without stopping as had planned to make it to the second aid station before refilling my pack with food and water, so I carried on up the second climb. This one was longer, but as it was higher we emerged above the tree line and I could see the sky filled with stars above. I was moving well, and maintained my position on the next bit of flowing descending single track. A road crossing passed in a flash, before another section of single track, slightly more technical, and I passed my first casualty of the race; a runner had fallen. Luckily an Italian runner stopped and was able to call back to the road crossing to the First Aid. I carried on down the long descent to the second aid station where I quickly refilled my water bottles and grabbed some food before heading out up the next long climb. I was 50km in and moving well, I was still gaining the odd position on the climbs, and although still dark and head torches required, there was a faint glow showing dawn was not far away. I passed by a lake on a flat section of trail, a moment of rest from the climbing, before the final push up to the highest point in the race - Tre Cime Di Lavaredo. I knew the aid station at the top of the climb was over half way, and soon I could see it high above me. By now it was light and I put the head torch away and pushed on, my breathing heavier as I gained altitude. Another quicker stop in the aid station, before beginning a long fantastic descent down a stunning valley. I overtook some runners here, surprised at how fresh my legs were feeling after over 60km of effort. I carried on pushing on the descent and passed another runner, who I could tell was trying to keep up by their heavy breathing close behind me. I pushed the pace a little, the competitive edge taking over and I heard a fall behind. I stopped and went back up the trail to check on the fallen runner. He had some cuts on his knees so I gave him some bandages from my first aid kit, my lack of Italian failing me once again. I reached the next aid station at 66km, a chance to get my drop bag and refuel. The sun was up fully now so I spent time putting on the Factor 50 sun cream, before heading out for the next climb. The field had thinned out, and I was yo-yoing with a female runner in front of me for the next 20km, I would pass her on the descents, and she would catch me on the steeper climbs. My power hiking still needs work. At 85km I lost her. All of a sudden my left knee started to ache. I was feeling great, full of energy, eating and drinking well, but with every step the pain increased and I had to slow down. The final 35km of the race were a hobble, using my walking poles as crutches. On one split I averaged 1 mile per hour! I had been on track for a 17hr — 18hr finish, my energy levels were up and my legs still felt strong - this was extremely frustrating. My knee had swollen like a balloon and it took several weeks of rest for it to recover. Despite the injury, the race was fantastic. I have never paced and fuelled so well, and I knew my training had been spot on. The scenery, crowds and volunteers were all superb. A truly epic race, and one I can highly recommend. If you are doing the race here are my 5 key points to build into your training plan:. Practice your uphills. Long uphills are a key feature of the race. I calculated the distance and average gradient of each and replicated these climbs onsessions on the treadmill. This helped both physically and psychologically. Practice your descending skills — in particular on rocky and rooty terrain. Do at least one training run where you start late in the evening to replicate race conditions, with the 11pm start. This will let you know how your body responds starting later in the day compared to a traditional training session or race. Practice fuelling strategies during training. I knew exactly what aid stations I would stop at, what I would take with me, and what I would have in the drop bag. Although carrying slightly more weight, I saved lots of time being efficient at the aid stations and not stopping for food at each of them. Include strength work to build up leg strength, such as squats and step ups and step downs. This will be beneficial on the descents. Also make sure you do ankle strengthening drills to help with the descents. Train with a TMR Training Plan over the next 18 weeks, featuring a complementary strength and conditioning programme. During the whole event, I managed to film quite a bit! Training Tips Race Reports. Dec 28 Written By Alecsa Stewart. Training Approach A km race with 6,m of ascent and descent meant a training plan with long days training in mountainous terrain, along with some warm up races to fully test kit, and doubling up as long training sessions. Are you training for Lavaredo Ultra Trail? Lavaredo Training Plan. The Race. Training Points And Lessons Learnt If you are doing the race here are my 5 key points to build into your training plan: Practice your uphills. This will let you know how your body responds starting later in the day compared to a traditional training session or race Practice fuelling strategies during training. Are you running the Lavaredo Ultra trail? Lavaredo ultra trail race video During the whole event, I managed to film quite a bit! Alecsa Stewart.

lavaredo ultra trail 2018 Race Report

Buy Ecstasy Sierre-Zinal

In the Weekly Bulletin we include a section in which we select the weekly news and different news. Subscribe to the newsletter and receive it every week. I am working on a long story about Shisha Pangma, but I can't resist sharing this. Mingma G just sent it: pic. A post shared by Fay Manners faymanners. A post shared by Tyler Andrews tylercandrews. I really believe that women have - I've said it before - we have a special gift for endurance. An interactive tool to quantify this year's data. China has made it compulsory for all ascents to use oxygen and fixed ropes. Banning alpine and solo climbs. Pakistan is going to triple the price of permits. Nepal has already turned mountain control into a mafia. Ainhize Belar. A post shared by ainhize ainhizebelar. A post shared by Filip Babicz filipbabicz. A post shared by Travesia travesiapirenaica. There was no lack of moments of doubt. The snow sections, which were supposed to be 'laid', were completely vertical and wet the rock underneath. That's when the biggest doubts arose as to whether we would complete the route'. A post shared by Ekaitz Maiz ekaitzmaiz. A post shared by Lucia Guichot Martin luciaguichot. Now that we're not in the Pyrenees, I'll tell you a little something and ask you a favour : the day we did the hardest, we did 1, m of positive height gain. At one point on the ascent, we came across several groups that were descending A post shared by Kilian Jornet kilianjornet. Gasherbrum IV avalanche hits Nilov and companions Bad news again Sergey Nilov's group was hit by avalanche, it seems that Nilov is dead, two other comrades are badly wounded, waiting for rescue. What is the most difficult route that can be climbed at the highest altitude? How high can you go? Can you transfer the difficulties of places like the Alps, Alaska or the Canadian Rockies to the highest mountains in the world? Gasherbrum 3 m is apparently the 15th highest peak in the world. We attempted it in and returned for another attempt this summer. The route was one of the hardest I have ever climbed, the culmination of a decade, and even our third bivouac, seated and without a tent at m, will be memorable. A post shared by Cross Country xcmag. It was a very symbolic climb for me'. Poets and warriors. We will always have your inspiration pic. By the end, I couldn't even believe how fast I had been. This speed record demanded everything from me, physically and mentally. I'm exhausted, but so happy, what an amazing day! A post shared by Gran Trail Aneto-Posets grantrailaneto. A post shared by Diari Segre segrediari. The only thing we can do is let ourselves be filled by the immeasurable sensation of feeling alive. But even so, how can we avoid the temptation to put into words what we experience in the mountains, knowing that 'to write is to live life twice'? A post shared by Jack Kuenzle jackkuenzle. Giant snowfields, ice skyscrapers, swathes of golden granite and feet of chasm to the glacier. Like the Grand Canyon but bigger, or perhaps more like the Himalayan giants. A post shared by Ross Hewitt ross. A post shared by Jim Morrison jimwmorrison. A post shared by Patagonia Vertical - guidebook patagoniavertical. This is not the outfit to go up to the mountains. Snow or no snow. Suitable footwear and mountain clothing. Thank you ASEM pic. A post shared by Nicolas Favresse nicofavresse. A long day with its share of uncertainties, but everything is going well. Doubts dissipate, the climb absorbs us, the summit awaits us with open arms'. A post shared by Corentin Roux corentin. Denis came to Skardu about am They were snowed in from Goro 2 and visibility was very low. Still the team made good progress. He is upbeat and in his audio message, he sounded happy, energetic and confident. He is already in the Htal receiving treatment. DenisUrubko DarioDesnivel pic. After m of positive vertical drop, with cold, wind and a lot of accumulated emotion A post shared by Denis Urubko urubkodenis. A post shared by Joffrey Maluski joffreymaluski. What does Alex carry on his backpack for a rotation in quota? In this video he tells us about it pic. A post shared by Fed. Back to CB. Happy New Year! Today we made a good portage from C2 to C3. We already have all the necessary material deposited in C3. We were too loaded and with a strong wind at altitude so we went down. In figures, 1. The goal is the first winter ascent of Gasherbrum I'-Urubko. Winter from Jamie Scott on Vimeo. Skip to content. View this post on Instagram. Carlos Garranzo CarlosGarranzo January 31, Search for: Search. Pyrenees Routes Toggle child menu Expand. Travel Toggle child menu Expand. Trans-Pyrenees Toggle child menu Expand. EN Toggle child menu Expand. Toggle Menu Close.

Buy Ecstasy Sierre-Zinal